
Igor Nova
@Igor_NMB • 14,930 subscribers
pedalo e umas coisas aí @sejaprivacy
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Aproveitar aqui. Vocês querem que eu coloque dicas de ciclismo aqui? Dependendo da recepção eu posso tentar. De toda forma, se vocês quiserem ter ✨PERNÃO ✨O segredo é saber agachar 🙏🏼 Nesse vídeo eu executo 180kg pra duas reps, com RPE variando entre 7-8. Mais embaixo ⬇️
Nova284,667 views • 1 year ago
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Sempre que eu posto esse vídeo eu viralizo, bora ver se o ciclo se repete
Nova192,070 views • 1 year ago
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