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JMAC | Men’s Health Coach

@JamesMac_Fit • 26,935 subscribers

I help Busy Guys lose 15–30lbs in 120 days whilst building muscle 💪 Only 2 hrs/week. Fits around work & family ⏱️ Hit the link below for results that last 📩

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Most people won’t wanna hear this… But… Deadlifts are one of the most underrated exercises. And no - they didn’t wreck your back. Your shitty form did. Personally I like RDL’s or SLDL’s. (I don’t think deadlifts are underrated amongst fitness folk, but the general population seems to be very scared of them)
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Most people won’t wanna hear this… But… Deadlifts are one of the most underrated exercises. And no - they didn’t wreck your back. Your shitty form did. Personally I like RDL’s or SLDL’s. (I don’t think deadlifts are underrated amongst fitness folk, but the general population seems to be very scared of them)

JMAC | Men’s Health Coach

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