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Justin Mihaly

@JustinMihaly • 22,399 subscribers

Founder, Elite Coaching Academy 🧬 Built 4,000+ transformations | 21 IFBB Pro Cards + Internal Health Auditor | Online Fitness Coach Business Scaling

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1. What the thyroid does: Your thyroid produces hormones (T3 and T4) that regulate: • Hair • Skin • Heart rate • Nail growth • Energy production These hormones are critical for keeping your metabolism running efficiently.
0:43
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1. What the thyroid does: Your thyroid produces hormones (T3 and T4) that regulate: • Hair • Skin • Heart rate • Nail growth • Energy production These hormones are critical for keeping your metabolism running efficiently.

Justin Mihaly

258,776 次观看 • 1 年前

1. What is activated charcoal? It’s a fine black powder made by processing materials like: • Coconut shells • Olive pits • Coal At high temperatures. This "activation" expands its surface area & reduces pore size. Turning it into a potent toxin binder.
1:09
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1. What is activated charcoal? It’s a fine black powder made by processing materials like: • Coconut shells • Olive pits • Coal At high temperatures. This "activation" expands its surface area & reduces pore size. Turning it into a potent toxin binder.

Justin Mihaly

128,527 次观看 • 1 年前

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