Kamal Saini's banner
Kamal Saini's profile picture

Kamal Saini

@KOACHKAMALSAINI • 2,727 subscribers

39 yr Pro athlete and Coach @thepfcclub I help people getting in their best shape. NASM, INFS, HSF, NESTA If u wish to loose weight or gain weight then dm me.

Shorts

Most of the biceps tear happen in preacher curls only. Thats why I love to do my preachers on incline bench instead of the preacher machine for simple reason it has a fixed angle. I tend to change angle in preacher to more than 45 degrees to help my biceps in the lower range. Doing this simple change can reduce torque in lower ranges which keeps you safe from that tear fear.

Most of the biceps tear happen in preacher curls only. Thats why I love to do my preachers on incline bench instead of the preacher machine for simple reason it has a fixed angle. I tend to change angle in preacher to more than 45 degrees to help my biceps in the lower range. Doing this simple change can reduce torque in lower ranges which keeps you safe from that tear fear.

55,769 views

Strength training doesn't burn fat it stimulates muscle growth and preservation. When it comes to getting shredded to the bone, dedicated cardio is the king. You cannot think of shreddedness if you cannot do cardio. Even though body hates moving at low calories, you still need to get up and complete the task.

Strength training doesn't burn fat it stimulates muscle growth and preservation. When it comes to getting shredded to the bone, dedicated cardio is the king. You cannot think of shreddedness if you cannot do cardio. Even though body hates moving at low calories, you still need to get up and complete the task.

24,518 views

Ever since Bhaag Milkha Bhaag came out, I wanted to jump rope and build a physique like Farhan Akhtar's. This is my shot at it. Not sure if I did it justice, but I definitely gave it my best. Rate the attempt: nailed it or back to the rope?

Ever since Bhaag Milkha Bhaag came out, I wanted to jump rope and build a physique like Farhan Akhtar's. This is my shot at it. Not sure if I did it justice, but I definitely gave it my best. Rate the attempt: nailed it or back to the rope?

15,707 views

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Bench pressing 120 kg for 2 reps with the help of a spotter. Checking your PR is a great self-check of the current progress, be it strength or hypertrophy because in the both the scenarios you see an increasing trend in your 1 RM lift. But checking them too frequently in hypertrophy isnt a good idea as it decreases your workout volume as well as it creates too much fatigue and strain on joint health. You should check it once in 4 to 6 weeks or take the help of 1 RM calculator with your AMRAP set. This also gives an approx 1 RM without even doing it .
0:46
KOACHKAMALSAINI's profile picture

Bench pressing 120 kg for 2 reps with the help of a spotter. Checking your PR is a great self-check of the current progress, be it strength or hypertrophy because in the both the scenarios you see an increasing trend in your 1 RM lift. But checking them too frequently in hypertrophy isnt a good idea as it decreases your workout volume as well as it creates too much fatigue and strain on joint health. You should check it once in 4 to 6 weeks or take the help of 1 RM calculator with your AMRAP set. This also gives an approx 1 RM without even doing it .

Kamal Saini

31,655 views • 8 months ago

"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.
0:31
KOACHKAMALSAINI's profile picture

"Homemade Protein Powder" for Muscle Gains? Let's break down Nitesh Soni's recipe with real numbers before you blend it! 500g Chana + 250g each Cashews/Almonds + 500g Peanuts + 100g Foxnuts + 25g Fennel + 10g Cardamom + 250g Dates = 1890g total mix. Delivers ~8617 calories & just 335g protein. If you want 24g protein? You'll need 135g of this powder – that's 617 calories! 😳 Cashews & peanuts are fat bombs (250g cashews = 110g fat alone), dates spike sugar. Chana gives solid protein, but this mix is a calorie monster – more bulk gainer than lean protein! Hitting the gym for fat loss? One scoop in the morning & you're in surplus. Sounds healthy? Run the math first. Protein is fine, but at what energy cost? Will you try this recipe, or stick to your whey protein 🤔.

Kamal Saini

31,674 views • 8 months ago

No more content to load