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Chayakrit Krittanawong, MD, FACC, FSCAI

@KrittanawongMD • 104,166 subscribers

Cardiologist | Founder | Board JACC @LancetDigitalH | @ACCinTouch & @American_Heart | Alum @MountSinaiNYC @MayoClinic @ClevelandClinic @BCMheart @nyulangone

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Want to lower your risk of early death? The most effective exercise routine isn't cardio or strength—it's both. Multiple large studies show that combining cardio and strength training is associated with a lower risk of early death: 📉 All-cause mortality: 13–27% lower ❤️ Cardiovascular mortality: ~19% lower 🎗️ Cancer mortality: ~14% lower Aim for: 🏃 150+ min/week of moderate cardio 💪 Strength training 2+ days/week Consistency matters more than perfection. Sources: • 2026 BJSM study (147,000+ adults): PMID 42230125 • 2022 Meta-analysis: PMID 35599175 #Fitness #Longevity #EvidenceBased

Want to lower your risk of early death? The most effective exercise routine isn't cardio or strength—it's both. Multiple large studies show that combining cardio and strength training is associated with a lower risk of early death: 📉 All-cause mortality: 13–27% lower ❤️ Cardiovascular mortality: ~19% lower 🎗️ Cancer mortality: ~14% lower Aim for: 🏃 150+ min/week of moderate cardio 💪 Strength training 2+ days/week Consistency matters more than perfection. Sources: • 2026 BJSM study (147,000+ adults): PMID 42230125 • 2022 Meta-analysis: PMID 35599175 #Fitness #Longevity #EvidenceBased

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Hello gamers 👋 Not sure what to play this weekend? 🎮 Meet Steam Witch 🧙‍♀️✨ - an AI Steam game recommender that asks something most recommenders don’t: How are you feeling today? Tell the Witch your energy, sleep, budget, aches & favorite genres → get personalized game picks + wellness & money tips for gamers. ✅ Free ✅ Ask the AI Witch anything ✅ Steam games updated daily ✅ Sign up to get more credits I just launched in Early Access as I keep improving Stream Witch, and I’d LOVE your feedback. 💜 As a’90s kid who grew up playing games, I built this as a way to give back to the gaming community and hopefully help the next generation of gamers enjoy gaming in a healthier, smarter way. 🎮✨ Try it - it’s free! 👉 Demo below 👇 #Gaming #Steam #AI #IndieDev #GameRecommendations #PCGaming
1:34
KrittanawongMD's profile picture

Hello gamers 👋 Not sure what to play this weekend? 🎮 Meet Steam Witch 🧙‍♀️✨ - an AI Steam game recommender that asks something most recommenders don’t: How are you feeling today? Tell the Witch your energy, sleep, budget, aches & favorite genres → get personalized game picks + wellness & money tips for gamers. ✅ Free ✅ Ask the AI Witch anything ✅ Steam games updated daily ✅ Sign up to get more credits I just launched in Early Access as I keep improving Stream Witch, and I’d LOVE your feedback. 💜 As a’90s kid who grew up playing games, I built this as a way to give back to the gaming community and hopefully help the next generation of gamers enjoy gaming in a healthier, smarter way. 🎮✨ Try it - it’s free! 👉 Demo below 👇 #Gaming #Steam #AI #IndieDev #GameRecommendations #PCGaming

Chayakrit Krittanawong, MD, FACC, FSCAI

534,784 views • 27 days ago

🚀 CardioOracle is now live and free to use. AI-powered clinical intelligence built by a practicing cardiologist for physicians. Real-time guideline search (updated daily), intelligent note generation for progress notes, prior auths, discharge summaries & more. Strictly evidence-based — zero hallucinations
1:19
KrittanawongMD's profile picture

🚀 CardioOracle is now live and free to use. AI-powered clinical intelligence built by a practicing cardiologist for physicians. Real-time guideline search (updated daily), intelligent note generation for progress notes, prior auths, discharge summaries & more. Strictly evidence-based — zero hallucinations

Chayakrit Krittanawong, MD, FACC, FSCAI

1,563,993 views • 3 months ago

As a cardiologist, I've treated young people who had heart attacks after using cocaine at parties. These drugs can be dangerous for your heart. Patients often ask me about cannabis (marijuana or weed). 📄 We just published a paper showing that cannabis use is associated with an increased risk of heart attack and may trigger acute events—even in young adults with no traditional cardiovascular risk factors. Why? Cannabis can: 🫀 Make the heart work harder (increasing oxygen demand) 🫁 Reduce oxygen delivery when smoked through carbon monoxide exposure ⚠️ Cause coronary artery spasm 🩸 Affect blood vessel function 🩹 Increase the risk of blood clots 📊 Key findings: • Nearly 5× higher risk of heart attack in the first hour after use • 25% higher heart attack risk with daily use 💬 If you use cannabis, discuss it openly with your doctor so you can make informed decisions about your cardiovascular health. 🔗 Read the full paper: #HeartHealth #Cannabis #Weed #marijuana
0:31
KrittanawongMD's profile picture

As a cardiologist, I've treated young people who had heart attacks after using cocaine at parties. These drugs can be dangerous for your heart. Patients often ask me about cannabis (marijuana or weed). 📄 We just published a paper showing that cannabis use is associated with an increased risk of heart attack and may trigger acute events—even in young adults with no traditional cardiovascular risk factors. Why? Cannabis can: 🫀 Make the heart work harder (increasing oxygen demand) 🫁 Reduce oxygen delivery when smoked through carbon monoxide exposure ⚠️ Cause coronary artery spasm 🩸 Affect blood vessel function 🩹 Increase the risk of blood clots 📊 Key findings: • Nearly 5× higher risk of heart attack in the first hour after use • 25% higher heart attack risk with daily use 💬 If you use cannabis, discuss it openly with your doctor so you can make informed decisions about your cardiovascular health. 🔗 Read the full paper: #HeartHealth #Cannabis #Weed #marijuana

Chayakrit Krittanawong, MD, FACC, FSCAI

16,364 views • 2 months ago

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