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Lorwen Harris Nagle, PhD

@LORWEN108 • 84,894 subscribers

Harvard-trained psychologist For ambious professionals stuck in anxiety & repetitive protection patterns. Creator of ART (Anxiety Relief Transformation).

Shorts

Jay Shetty just had one of the world's top orthopedic surgeons on his podcast. Dr. Vonda Wright. She revealed why belly fat, brain fog, anxiety, and muscle loss are not separate problems. Here are 5 facts that will change how you age: 1. Walking is not cardio. It is brain medicine.

Jay Shetty just had one of the world's top orthopedic surgeons on his podcast. Dr. Vonda Wright. She revealed why belly fat, brain fog, anxiety, and muscle loss are not separate problems. Here are 5 facts that will change how you age: 1. Walking is not cardio. It is brain medicine.

599,980 Aufrufe

The most glorified and encouraged mental illness millions are suffering: Chronic Lying. It's literally destroying your brain, relationships, and even causing Alzheimer's. Here's the science behind humanity's favorite addiction: 🧵

The most glorified and encouraged mental illness millions are suffering: Chronic Lying. It's literally destroying your brain, relationships, and even causing Alzheimer's. Here's the science behind humanity's favorite addiction: 🧵

491,401 Aufrufe

No matter how much you spend on therapy and pills... You're still anxious and stressed 24/7. It's called "Self-Abandonment Syndrome" & millions suffer silently. After 40 years of healing clients, here's what's happening & a 3-step protocol to unblock your mind: 🧵

No matter how much you spend on therapy and pills... You're still anxious and stressed 24/7. It's called "Self-Abandonment Syndrome" & millions suffer silently. After 40 years of healing clients, here's what's happening & a 3-step protocol to unblock your mind: 🧵

267,290 Aufrufe

Principle 9: “You are responsible for becoming whole.” Jung never promised comfort. He promised responsibility. No one can individuate for you. But if you do the work, your life becomes internally aligned, and you prosper.

Principle 9: “You are responsible for becoming whole.” Jung never promised comfort. He promised responsibility. No one can individuate for you. But if you do the work, your life becomes internally aligned, and you prosper.

51,666 Aufrufe

An intense experience of the numinous can lead to a complete re-thinking of one’s life. In the presence of the numinous, we tap into our greatness.

An intense experience of the numinous can lead to a complete re-thinking of one’s life. In the presence of the numinous, we tap into our greatness.

34,364 Aufrufe

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Joe Rogan spent 3 hours with James Nestor learning that most people breathe wrong every minute of every day. But, nobody talks about the scariest part: Your breath can teach your body to panic. Shallow breathing tells your nervous system: “Something is wrong.” Here are 6 breathing shifts that can lower anxiety in minutes: 👇 1. What Nestor told Rogan stopped me cold:

Joe Rogan spent 3 hours with James Nestor learning that most people breathe wrong every minute of every day. But, nobody talks about the scariest part: Your breath can teach your body to panic. Shallow breathing tells your nervous system: “Something is wrong.” Here are 6 breathing shifts that can lower anxiety in minutes: 👇 1. What Nestor told Rogan stopped me cold:

Lorwen Harris Nagle, PhD

548,680 Aufrufe • vor 1 Tag

Your brain erases what it stops using. Shoes do this to your feet in months. Childhood does this to your real self in years. This was never just about shoes. 7 shocking parallels most people never see: 👇 1. Your toes stop spreading.

Your brain erases what it stops using. Shoes do this to your feet in months. Childhood does this to your real self in years. This was never just about shoes. 7 shocking parallels most people never see: 👇 1. Your toes stop spreading.

Lorwen Harris Nagle, PhD

823,997 Aufrufe • vor 2 Tagen

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken. If I wanted to fix it naturally, I'd do these 8 things every day: 1. Walk barefoot on grass for 5–7 minutes.

A Stanford neuroscientist warns high cortisol wrecks memory, enlarges your fear center, and make your brain feel broken. If I wanted to fix it naturally, I'd do these 8 things every day: 1. Walk barefoot on grass for 5–7 minutes.

Lorwen Harris Nagle, PhD

4,639,395 Aufrufe • vor 13 Tagen

A Stanford psychiatrist says modern anxiety is not caused by danger. It's caused by tiny habits that teach your brain to panic when nothing is actually wrong. You do them every day. And you call them normal. 6 normal habits quietly teaching your nervous system to panic:▼▼▼ 1/ Reaching for your phone the moment you feel uncomfortable.

A Stanford psychiatrist says modern anxiety is not caused by danger. It's caused by tiny habits that teach your brain to panic when nothing is actually wrong. You do them every day. And you call them normal. 6 normal habits quietly teaching your nervous system to panic:▼▼▼ 1/ Reaching for your phone the moment you feel uncomfortable.

Lorwen Harris Nagle, PhD

1,040,700 Aufrufe • vor 8 Tagen

A BYU metabolic scientist spent 20 years studying why belly fat is impossible to lose. His finding: it's not about calories. It's about your HPA axis — and most people have NEVER heard of it. Here's what it is, why it's storing belly fat, and 6 ways to calm it down:👇

A BYU metabolic scientist spent 20 years studying why belly fat is impossible to lose. His finding: it's not about calories. It's about your HPA axis — and most people have NEVER heard of it. Here's what it is, why it's storing belly fat, and 6 ways to calm it down:👇

Lorwen Harris Nagle, PhD

561,498 Aufrufe • vor 11 Tagen

Your jaw locks. Throat tightens. Stomach drops. That’s not “overthinking.” That’s your body hitting freeze before your mind has a single thought. If I wanted to calm my nervous system without medication, here are 5 things I’d do every day: 1. Stop explaining.

Your jaw locks. Throat tightens. Stomach drops. That’s not “overthinking.” That’s your body hitting freeze before your mind has a single thought. If I wanted to calm my nervous system without medication, here are 5 things I’d do every day: 1. Stop explaining.

Lorwen Harris Nagle, PhD

107,479 Aufrufe • vor 3 Tagen

How to drop your CORTISOL by 43% (backed by 300+ studies) 7 proven ways: 1. EFT tapping.

How to drop your CORTISOL by 43% (backed by 300+ studies) 7 proven ways: 1. EFT tapping.

Lorwen Harris Nagle, PhD

2,081,963 Aufrufe • vor 1 Monat

3. Stop the fight-or-flight response through breath-- in seconds. Long exhales increase respiratory sinus arrhythmia (RSA) and vagal calming. Your entire body relaxes, and visual clarity is restored. This often increases HRV and shifts autonomic balance away from the fight-or-flight response.

3. Stop the fight-or-flight response through breath-- in seconds. Long exhales increase respiratory sinus arrhythmia (RSA) and vagal calming. Your entire body relaxes, and visual clarity is restored. This often increases HRV and shifts autonomic balance away from the fight-or-flight response.

Lorwen Harris Nagle, PhD

364,877 Aufrufe • vor 13 Tagen

4. Draw or doodle often and randomly. When we externalize our feelings by putting them on paper, we reduce cognitive load and downshift limbic reactivity. Drawing engages visuomotor networks and sensory-motor integration and can help you tolerate uncomfortable emotions. Research shows that it reduces amygdala activation. When you can name the feeling and express it, you've gotten it out of your head.

4. Draw or doodle often and randomly. When we externalize our feelings by putting them on paper, we reduce cognitive load and downshift limbic reactivity. Drawing engages visuomotor networks and sensory-motor integration and can help you tolerate uncomfortable emotions. Research shows that it reduces amygdala activation. When you can name the feeling and express it, you've gotten it out of your head.

Lorwen Harris Nagle, PhD

319,131 Aufrufe • vor 13 Tagen

Waking up at 3 AM is NOT overthinking. It is a nervous system hijack. 8 lessons from Why Zebras Don’t Get Ulcers explain why rumination starts in the body — not the mind: 1. Your body sounds the alarm first.

Waking up at 3 AM is NOT overthinking. It is a nervous system hijack. 8 lessons from Why Zebras Don’t Get Ulcers explain why rumination starts in the body — not the mind: 1. Your body sounds the alarm first.

Lorwen Harris Nagle, PhD

147,278 Aufrufe • vor 10 Tagen

Your phone is pulling your brain’s smoke alarm all day. The amygdala. Every text, ping, and scroll tells your body: something is unsafe. That’s anxiety. Here are 7 ways to stop training your body to panic at normal life: 1. Stop using the phone as emotional anesthesia

Your phone is pulling your brain’s smoke alarm all day. The amygdala. Every text, ping, and scroll tells your body: something is unsafe. That’s anxiety. Here are 7 ways to stop training your body to panic at normal life: 1. Stop using the phone as emotional anesthesia

Lorwen Harris Nagle, PhD

59,518 Aufrufe • vor 6 Tagen

Elon Musk fell into depression as a teenager. Nietzsche made it worse. Then imagination did what analysis couldn’t: It built an $800 billion empire. 6 lessons that will change how you see anxiety: 🧵 1. You need a world bigger than your pain.

Elon Musk fell into depression as a teenager. Nietzsche made it worse. Then imagination did what analysis couldn’t: It built an $800 billion empire. 6 lessons that will change how you see anxiety: 🧵 1. You need a world bigger than your pain.

Lorwen Harris Nagle, PhD

159,248 Aufrufe • vor 23 Tagen

You can breathe. Meditate. Take every supplement. But if your nervous system still reads danger, you won’t calm down. Stephen Porges explains why — and 7 ways to work with it:👇

You can breathe. Meditate. Take every supplement. But if your nervous system still reads danger, you won’t calm down. Stephen Porges explains why — and 7 ways to work with it:👇

Lorwen Harris Nagle, PhD

40,224 Aufrufe • vor 9 Tagen

The West didn’t lose God. It lost the container that made life feel coherent. Now millions are “fine”… but quietly hollow, anxious, and divided. Here are 7 consequences nobody was prepared for:🧵 1/ Humans never stopped worshipping something.

The West didn’t lose God. It lost the container that made life feel coherent. Now millions are “fine”… but quietly hollow, anxious, and divided. Here are 7 consequences nobody was prepared for:🧵 1/ Humans never stopped worshipping something.

Lorwen Harris Nagle, PhD

213,333 Aufrufe • vor 5 Monaten

Step 2: Non-Sleep Deep Rest (NSDR) This isn't meditation, it's something even more powerful. • Lie down • Body scan • Long exhales • Let go without sleeping It's like a dopamine reserve refill station. 10 minutes of NSDR can increase dopamine by up to 65%.

Step 2: Non-Sleep Deep Rest (NSDR) This isn't meditation, it's something even more powerful. • Lie down • Body scan • Long exhales • Let go without sleeping It's like a dopamine reserve refill station. 10 minutes of NSDR can increase dopamine by up to 65%.

Lorwen Harris Nagle, PhD

395,321 Aufrufe • vor 11 Monaten

Most of your life was given to you, not earned. That’s the part we never want to look at. The most honest kind of gratitude isn’t “I deserve this.” It’s “I was given a life millions will never get.” If your life is mostly a gift, not a reward—how are you using this precious gift?

Most of your life was given to you, not earned. That’s the part we never want to look at. The most honest kind of gratitude isn’t “I deserve this.” It’s “I was given a life millions will never get.” If your life is mostly a gift, not a reward—how are you using this precious gift?

Lorwen Harris Nagle, PhD

179,682 Aufrufe • vor 6 Monaten

Bruce McEwen is the neuroscientist who proved chronic stress is the silent killer hiding in plain sight. At Rockefeller, he called it “allostatic load”: the wear and tear on your brain and body you never notice. Here are 7 “normal” daily habits that quietly wreck your sleep, mood, and nervous system: 🧵 1. Replay conversations in your head.

Bruce McEwen is the neuroscientist who proved chronic stress is the silent killer hiding in plain sight. At Rockefeller, he called it “allostatic load”: the wear and tear on your brain and body you never notice. Here are 7 “normal” daily habits that quietly wreck your sleep, mood, and nervous system: 🧵 1. Replay conversations in your head.

Lorwen Harris Nagle, PhD

35,912 Aufrufe • vor 1 Monat

Step 1: Stop Seeking Most people trapped in anxiety and stress are desperately searching for solutions. But Krishnamurti found that seeking itself creates tension and anxiety. The more you chase peace of mind, the more it eludes you. The first step is to stop all seeking and simply observe.

Step 1: Stop Seeking Most people trapped in anxiety and stress are desperately searching for solutions. But Krishnamurti found that seeking itself creates tension and anxiety. The more you chase peace of mind, the more it eludes you. The first step is to stop all seeking and simply observe.

Lorwen C Nagle, PhD

278,318 Aufrufe • vor 1 Jahr

Step 2: Embrace the Paradox Don't try to eliminate anxiety. Instead, lean into what he called "the sympathetic antipathy"—being simultaneously attracted to and repelled by life's possibilities. This tension, he found, is where transformation happens.

Step 2: Embrace the Paradox Don't try to eliminate anxiety. Instead, lean into what he called "the sympathetic antipathy"—being simultaneously attracted to and repelled by life's possibilities. This tension, he found, is where transformation happens.

Lorwen C Nagle, PhD

140,452 Aufrufe • vor 10 Monaten

Principle 3: “No one escapes the unconscious.” Jung was blunt: You can either meet your unconscious consciously— or it will rule your life from behind the scenes. Most people call this “fate.” It’s just an unexamined life.

Principle 3: “No one escapes the unconscious.” Jung was blunt: You can either meet your unconscious consciously— or it will rule your life from behind the scenes. Most people call this “fate.” It’s just an unexamined life.

Lorwen C Nagle, PhD

73,377 Aufrufe • vor 5 Monaten