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Hunter Lakey

@LakeyHunter • 1,568 subscribers

𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 & 𝐂𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐢𝐧𝐠 𝐂𝐨𝐚𝐜𝐡 @GSAthletics_BSB @GSAthletics_SD | 𝙁𝙤𝙪𝙣𝙙𝙚𝙧 @TheBSBPN

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Pitchers: Wanna Throw ⛽️? Build The Engine. #GATA

Pitchers: Wanna Throw ⛽️? Build The Engine. #GATA

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⚾️ 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄 𝐁𝐀𝐋𝐋 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒 | Georgia Southern Baseball A semester recap of all of the medicine ball variations. Here’s how we program them: 📈 Max intensities +100% 🧭Thrown in different planes, vectors, & positions ⬇️ Lower reps between 2-5 ⬇️ Sets range from 3-4
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⚾️ 𝐌𝐄𝐃𝐈𝐂𝐈𝐍𝐄 𝐁𝐀𝐋𝐋 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒 | Georgia Southern Baseball A semester recap of all of the medicine ball variations. Here’s how we program them: 📈 Max intensities +100% 🧭Thrown in different planes, vectors, & positions ⬇️ Lower reps between 2-5 ⬇️ Sets range from 3-4

Hunter Lakey

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