Emma

@Liftlord • 1,013 subscribers

Talk less. Lift heavier.

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If your chest isn’t red after chest day, you didn’t train. You just moved the weight.

If your chest isn’t red after chest day, you didn’t train. You just moved the weight.

1,129,405 görüntüleme

Machine leg curls are for people who are too weak to control free weights. This is the only version that actually builds real hamstrings.

Machine leg curls are for people who are too weak to control free weights. This is the only version that actually builds real hamstrings.

333,630 görüntüleme

Still doing lat pulldowns like this in 2026 and expecting people to believe you’re natural. The cope is insane.

Still doing lat pulldowns like this in 2026 and expecting people to believe you’re natural. The cope is insane.

49,070 görüntüleme

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When your back day hits different

When your back day hits different

365,144 görüntüleme • 13 gün önce

When the bulk gets so big it starts negotiating the terms of your sleep.

When the bulk gets so big it starts negotiating the terms of your sleep.

78,456 görüntüleme • 5 gün önce

That’s the point of a cheat curl king, strict ones don’t move 120

That’s the point of a cheat curl king, strict ones don’t move 120

149,773 görüntüleme • 15 gün önce

If your “perfect form” sets look like this, you never actually trained hard.

If your “perfect form” sets look like this, you never actually trained hard.

14,775 görüntüleme • 15 gün önce

Daha fazla içerik yok.