Emma

@Liftlord • 1,013 subscribers

Talk less. Lift heavier.

Shorts

If your chest isn’t red after chest day, you didn’t train. You just moved the weight.

If your chest isn’t red after chest day, you didn’t train. You just moved the weight.

1,129,405 次观看

Machine leg curls are for people who are too weak to control free weights. This is the only version that actually builds real hamstrings.

Machine leg curls are for people who are too weak to control free weights. This is the only version that actually builds real hamstrings.

333,630 次观看

Still doing lat pulldowns like this in 2026 and expecting people to believe you’re natural. The cope is insane.

Still doing lat pulldowns like this in 2026 and expecting people to believe you’re natural. The cope is insane.

49,070 次观看

Videos

Anya Rossi

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When your back day hits different

When your back day hits different

365,144 次观看 • 13 天前

When the bulk gets so big it starts negotiating the terms of your sleep.

When the bulk gets so big it starts negotiating the terms of your sleep.

78,456 次观看 • 5 天前

That’s the point of a cheat curl king, strict ones don’t move 120

That’s the point of a cheat curl king, strict ones don’t move 120

149,773 次观看 • 15 天前

If your “perfect form” sets look like this, you never actually trained hard.

If your “perfect form” sets look like this, you never actually trained hard.

14,775 次观看 • 15 天前

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