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The Science of Better Living. Upgrade your Healthspan. Longevity for High Performance.

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Cortisol = Insulin resistant. If I wanted to reverse insulin resistance without medication, these are the 8 things I would do every day to fix it: 1. Don't eat breakfast.

Cortisol = Insulin resistant. If I wanted to reverse insulin resistance without medication, these are the 8 things I would do every day to fix it: 1. Don't eat breakfast.

241,712 views • 7 days ago

This might save your life: Harvard professor Daniel Lieberman spent 17 years studying how ancient humans slept, moved, and aged over centuries. The 5 myths he debunked will change how you think about health forever: 1. Myth: Sitting is killing you

This might save your life: Harvard professor Daniel Lieberman spent 17 years studying how ancient humans slept, moved, and aged over centuries. The 5 myths he debunked will change how you think about health forever: 1. Myth: Sitting is killing you

560,377 views • 2 months ago

Nitric Oxide is a miracle substance. Dr. Nathan spent 27 years to discover it cures Alzheimer’s, controls erection, and slows aging. But by age 40, you’ve lost 50% of it. Here's what you need to know (& how to get enough):

Nitric Oxide is a miracle substance. Dr. Nathan spent 27 years to discover it cures Alzheimer’s, controls erection, and slows aging. But by age 40, you’ve lost 50% of it. Here's what you need to know (& how to get enough):

172,967 views • 2 months ago

A Harvard neuroscientist went on Joe Rogan and changed how 20 million people think about sleep. Here are 8 things he said that could change how you sleep tonight: 1. "The shorter your sleep, the shorter your life."

A Harvard neuroscientist went on Joe Rogan and changed how 20 million people think about sleep. Here are 8 things he said that could change how you sleep tonight: 1. "The shorter your sleep, the shorter your life."

64,732 views • 1 month ago

Most diseases start inside your mouth: • Cancer • Hypertension • Heart disease Here’s everything your dentist didn't tell you about oral health:🧵

Most diseases start inside your mouth: • Cancer • Hypertension • Heart disease Here’s everything your dentist didn't tell you about oral health:🧵

34,430 views • 2 months ago

Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

13,037 views • 1 month ago

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