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A Heart doctor admitted: “There are 3 types of people who don't get heart attacks.” 1. Don't go pee at 3 AM

A Heart doctor admitted: “There are 3 types of people who don't get heart attacks.” 1. Don't go pee at 3 AM

6,595,699 görüntüleme • 1 ay önce

Andrew Huberman told Steven Bartlett: “Waste gets rinsed from the brain at night. One bad night and fluid sits under the eyes. That puff is lymph, cortisol and junk that never left.” He shared 6 ways to improve your sleep: 1. Side sleep is how the brain takes the trash out.

Andrew Huberman told Steven Bartlett: “Waste gets rinsed from the brain at night. One bad night and fluid sits under the eyes. That puff is lymph, cortisol and junk that never left.” He shared 6 ways to improve your sleep: 1. Side sleep is how the brain takes the trash out.

310,895 görüntüleme • 25 gün önce

This might save your life: Harvard professor Daniel Lieberman spent 17 years studying how ancient humans slept, moved, and aged over centuries. The 5 myths he debunked will change how you think about health forever: 1. Myth: Sitting is killing you

This might save your life: Harvard professor Daniel Lieberman spent 17 years studying how ancient humans slept, moved, and aged over centuries. The 5 myths he debunked will change how you think about health forever: 1. Myth: Sitting is killing you

560,377 görüntüleme • 4 ay önce

Nitric Oxide is a miracle substance. Dr. Nathan spent 27 years to discover it cures Alzheimer’s, controls erection, and slows aging. But by age 40, you’ve lost 50% of it. Here's what you need to know (& how to get enough):

Nitric Oxide is a miracle substance. Dr. Nathan spent 27 years to discover it cures Alzheimer’s, controls erection, and slows aging. But by age 40, you’ve lost 50% of it. Here's what you need to know (& how to get enough):

172,967 görüntüleme • 4 ay önce

A Harvard neuroscientist went on Joe Rogan and changed how 20 million people think about sleep. Here are 8 things he said that could change how you sleep tonight: 1. "The shorter your sleep, the shorter your life."

A Harvard neuroscientist went on Joe Rogan and changed how 20 million people think about sleep. Here are 8 things he said that could change how you sleep tonight: 1. "The shorter your sleep, the shorter your life."

64,732 görüntüleme • 3 ay önce

Ozempic is out of control. Harvard scientist just found out sudden blindness has DOUBLED because of GLP-1 drugs. Here’s why (and how to fix it): 1. Due to NAION — which is like a stroke in your eye

Ozempic is out of control. Harvard scientist just found out sudden blindness has DOUBLED because of GLP-1 drugs. Here’s why (and how to fix it): 1. Due to NAION — which is like a stroke in your eye

20,690 görüntüleme • 1 ay önce

Most diseases start inside your mouth: • Cancer • Hypertension • Heart disease Here’s everything your dentist didn't tell you about oral health:🧵

Most diseases start inside your mouth: • Cancer • Hypertension • Heart disease Here’s everything your dentist didn't tell you about oral health:🧵

34,430 görüntüleme • 4 ay önce

Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

Bryan Johnson just revealed what you must do to get the best sleep possible: "Reading a book for 10 minutes before bed is as powerful as sleep medication, on some metrics it's even more powerful than sleep meds" Here’s his updated sleep protocol:

13,037 görüntüleme • 3 ay önce

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