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Optimal Power Performance

@OPPtraining • 3,039 subscribers

Remote & Hybrid Hitting Development | Thousands of HS, College & Pro Careers Transformed since 2017

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We don’t teach to sit, heel connection, or hinge. It’s a coil. When controlled and stretched fwd it turns the body right to the ball. Launch out from -> leg turns you Palm up Palm down is easy when you use

We don’t teach to sit, heel connection, or hinge. It’s a coil. When controlled and stretched fwd it turns the body right to the ball. Launch out from -> leg turns you Palm up Palm down is easy when you use

15,077 次观看

Swing the front foot down. The lead leg isn’t a “block” to transfer energy. It’s a non-teach That will take care of itself when you learn to launch from the rear leg.

Swing the front foot down. The lead leg isn’t a “block” to transfer energy. It’s a non-teach That will take care of itself when you learn to launch from the rear leg.

33,330 次观看

Same launch for every speed and every location.

Same launch for every speed and every location.

10,838 次观看

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Do whatever it takes to keep slop out of the swing. The closer we are to max stretch, the easier it is to get there. Sure, some hitters have a ton of rhythm and movement they can time up really well. But not everyone can remove the slack that easily. Struggling with it? Try this.

Do whatever it takes to keep slop out of the swing. The closer we are to max stretch, the easier it is to get there. Sure, some hitters have a ton of rhythm and movement they can time up really well. But not everyone can remove the slack that easily. Struggling with it? Try this.

Optimal Power Performance

13,891 次观看 • 4 个月前

The scissor / get front foot down early and then launch, will always be inferior to launching from the rear leg

The scissor / get front foot down early and then launch, will always be inferior to launching from the rear leg

Optimal Power Performance

19,496 次观看 • 8 个月前

The mini snap pro is one of our new models coming out. Check out Kerry Carpenter’s meticulous attention to detail during one of our group pro sessions.

The mini snap pro is one of our new models coming out. Check out Kerry Carpenter’s meticulous attention to detail during one of our group pro sessions.

Optimal Power Performance

11,298 次观看 • 5 个月前

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