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John Paul

@Only1JohnPaul • 21,018 subscribers

Build A Body And Mind Of Taste🍷 | Workouts W/ Less Equipment, Time , And Clothes 🏋🏾‍♂️

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Tri Set Workout: Legs & Back

Tri Set Workout: Legs & Back

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TRI-SET: Back Exercise 1: Rows 1st set - 50 reps / Rest 30-60 sec Exercise 2: External Rotation 1st set - 50 reps / Rest 30-60 sec Exercise 3: Rows 1st set - 50 reps / Done ✅ **Tip : You can break during the 50 reps execution, as long as you COMPLETE 50 reps.
0:44

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TRI-SET: Back Exercise 1: Rows 1st set - 50 reps / Rest 30-60 sec Exercise 2: External Rotation 1st set - 50 reps / Rest 30-60 sec Exercise 3: Rows 1st set - 50 reps / Done ✅ **Tip : You can break during the 50 reps execution, as long as you COMPLETE 50 reps.

John Paul

15,530 просмотров • 10 месяцев назад

TRI-SET : Arms Exercise 1: Biceps 1st set - 50 reps / Break 30 sec Exercise 2: Triceps 1st set - 50 reps / Break 30 sec Exercise 3: Biceps 1st set - 50 reps / Done ✅
1:20

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TRI-SET : Arms Exercise 1: Biceps 1st set - 50 reps / Break 30 sec Exercise 2: Triceps 1st set - 50 reps / Break 30 sec Exercise 3: Biceps 1st set - 50 reps / Done ✅

John Paul | Muscle Sculptor

15,045 просмотров • 1 год назад

One exercise that count as 3. One of the most versatile shoulder workouts with resistance bands that’ll work all shoulder muscles , traps , and more.
1:29

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One exercise that count as 3. One of the most versatile shoulder workouts with resistance bands that’ll work all shoulder muscles , traps , and more.

John Paul | Muscle Sculptor

12,622 просмотров • 11 месяцев назад

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