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Pitchers: Stop running poles to “flush out lactic acid,” the day after you throw… 🔥 Do this low level movement work 1. Extensive chest pass (normal + single arm) 2. Extensive band pulses 3. Band assisted neutral grip hang 4. KB thread needle 5. T-spine/pec opener Cont. ⬇️
0:45
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Pitchers: Stop running poles to “flush out lactic acid,” the day after you throw… 🔥 Do this low level movement work 1. Extensive chest pass (normal + single arm) 2. Extensive band pulses 3. Band assisted neutral grip hang 4. KB thread needle 5. T-spine/pec opener Cont. ⬇️

OnlyStrength

90,333 views • 2 years ago

Hip medicine 💊 Routine we did today as we have been playing a lot this week 1. Rocking 90/90 (2x15) 2. SL RDL into hip gate (2x10) 3. Side lunge w/ iso hold (2x12) 4. Wall adductor opener (2x1 minute hold) 5. Fire hydrant (2x15)
0:26
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Hip medicine 💊 Routine we did today as we have been playing a lot this week 1. Rocking 90/90 (2x15) 2. SL RDL into hip gate (2x10) 3. Side lunge w/ iso hold (2x12) 4. Wall adductor opener (2x1 minute hold) 5. Fire hydrant (2x15)

OnlyStrength

42,825 views • 1 year ago

9 step agility/decel progression 1. Sprint stops 2. Sprint stop-starts 3. Foam roller start/stop reaction 4. Ball catch & stop 5. Partner foam roller decel 6. Foam roller reactive cuts 7. Partner lateral shadow 8. Partner forward shadow 9. Reactive partner curvilinear sprints
0:36
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9 step agility/decel progression 1. Sprint stops 2. Sprint stop-starts 3. Foam roller start/stop reaction 4. Ball catch & stop 5. Partner foam roller decel 6. Foam roller reactive cuts 7. Partner lateral shadow 8. Partner forward shadow 9. Reactive partner curvilinear sprints

OnlyStrength

21,465 views • 1 year ago

12 of out fav early off-season movements Those that build stability, handling eccentric force etc 1. SL hurdle sticks 2. Split stance lunge landings 3. Lateral SL line hops 4. Ext. depth landings 5. Standard SL ext pogos 6. Ext. wedge hops ⬇️ Cont.
1:02
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12 of out fav early off-season movements Those that build stability, handling eccentric force etc 1. SL hurdle sticks 2. Split stance lunge landings 3. Lateral SL line hops 4. Ext. depth landings 5. Standard SL ext pogos 6. Ext. wedge hops ⬇️ Cont.

OnlyStrength

25,310 views • 1 year ago

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