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@OpenNoteGrapple9,705 subscribers

I teach jiujitsu and write a newsletter about fighting, coaching, and health

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straight up bad advice gymnastics is its own sport lift weights if you want to look and perform well then do calisthenics/gymnastics for fun/coordination here is a 270 pound man doing planche push-ups because he got strong first

straight up bad advice gymnastics is its own sport lift weights if you want to look and perform well then do calisthenics/gymnastics for fun/coordination here is a 270 pound man doing planche push-ups because he got strong first

294,114 Aufrufe

cory sandhagen is so fun to watch he's so good at sneaking in strikes everywhere watch him fit these two left hooks in one after his takedown fails one after mario's takedown fails he gets the game better than most

cory sandhagen is so fun to watch he's so good at sneaking in strikes everywhere watch him fit these two left hooks in one after his takedown fails one after mario's takedown fails he gets the game better than most

31,368 Aufrufe

Usyk's career is going to age better than wine

Usyk's career is going to age better than wine

1,818,057 Aufrufe

ilia is so skilled never seen anyone like him watch til the end even emmett is like "tf am I gonna do to this guy?"

ilia is so skilled never seen anyone like him watch til the end even emmett is like "tf am I gonna do to this guy?"

120,697 Aufrufe

this is a great video but it's missing the coolest shoulder strike combo of all time ever

this is a great video but it's missing the coolest shoulder strike combo of all time ever

31,664 Aufrufe

X guard? In the UFC? Jiujitsu is real again

X guard? In the UFC? Jiujitsu is real again

405,778 Aufrufe

this is why you should put the near hook in first

this is why you should put the near hook in first

135,188 Aufrufe

holy shit reverse darce in PFL last night when someone tries to give their back to defend the arm triangle you can switch your support arm's grip to punch down, flush with your opponent's back weird grip that creates an unbelievably tight submission first one I've seen in MMA

holy shit reverse darce in PFL last night when someone tries to give their back to defend the arm triangle you can switch your support arm's grip to punch down, flush with your opponent's back weird grip that creates an unbelievably tight submission first one I've seen in MMA

42,680 Aufrufe

oh look at me, i'm Islam Dulatov, UFC fighter. i just signed with Versace, bought a second Lamborghini, and got another knockout in the ufc.😒

oh look at me, i'm Islam Dulatov, UFC fighter. i just signed with Versace, bought a second Lamborghini, and got another knockout in the ufc.😒

267,720 Aufrufe

Charles Olivera has the best guard in MMA history and it's not because he's good at submissions Olivera has the best true BJJ guard we've ever seen in MMA because his has layers He can deal damage and protect himself from all distances when he's playing off of his back

Charles Olivera has the best guard in MMA history and it's not because he's good at submissions Olivera has the best true BJJ guard we've ever seen in MMA because his has layers He can deal damage and protect himself from all distances when he's playing off of his back

181,294 Aufrufe

In Merab's UFC 320 post fight interview he told Rogan everyone thinks he's a wrestler but really he's a judo guy We can tell

In Merab's UFC 320 post fight interview he told Rogan everyone thinks he's a wrestler but really he's a judo guy We can tell

162,428 Aufrufe

Topuria's first 7 wins were submissions 6 in the first round! Watch him set up a mounted triangle below Ilia starts punching His opponent covers so Ilia gets wrist control Now Ilia can push the arm down and throw his left leg over the shoulder for a mounted triangle

Topuria's first 7 wins were submissions 6 in the first round! Watch him set up a mounted triangle below Ilia starts punching His opponent covers so Ilia gets wrist control Now Ilia can push the arm down and throw his left leg over the shoulder for a mounted triangle

153,467 Aufrufe

"just stand up" only works when people can't wrestle

"just stand up" only works when people can't wrestle

30,922 Aufrufe

Add this to the Craig Jones vs Nurmagomedovs lore If you go to Youtube you'll see a clip from Craig's power ride where he teaches this exact choke! I teach this as a short arm triangle because I don't get utility from the second arm but he calls it a rear ezekiel

Add this to the Craig Jones vs Nurmagomedovs lore If you go to Youtube you'll see a clip from Craig's power ride where he teaches this exact choke! I teach this as a short arm triangle because I don't get utility from the second arm but he calls it a rear ezekiel

47,350 Aufrufe

Love this trip from the rear body lock Not much damage but Umar Nurmagomedov has been putting on a grappling clinic in this fight

Love this trip from the rear body lock Not much damage but Umar Nurmagomedov has been putting on a grappling clinic in this fight

62,719 Aufrufe

Another day another sasae in MMA Sasae as a counter to knees in MMA is must know

Another day another sasae in MMA Sasae as a counter to knees in MMA is must know

100,232 Aufrufe

If you want to get god at getting off bottom you need to play octopus Especially in MMA Here's an example from last night Allen attacks an omoplata Fluffy rolls to stay on top Allen sits up as if to play octopus ...but then he turns away to turtle Now he's stuck in Fluffy's game

If you want to get god at getting off bottom you need to play octopus Especially in MMA Here's an example from last night Allen attacks an omoplata Fluffy rolls to stay on top Allen sits up as if to play octopus ...but then he turns away to turtle Now he's stuck in Fluffy's game

93,304 Aufrufe

look at the steam on this elbow from Lance Gibson

look at the steam on this elbow from Lance Gibson

20,562 Aufrufe

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