Pratik Patel
@PratikxPatel • 44,867 subscribers
Former NFL Performance Nutrition Director and S&C Coach | New York Giants Founder @ Blueprxnt The system elite athletes use - now for everyone ↓ Free newsletter
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Benching 225# is A LOT for the average person (not that much for the average lifter) The average person is not only overfat, but weak, and not only significantly underestimates how fat they are but also overestimates how strong they think they are AT MINIMUM a man should be able to bench his own bodyweight (the 2 in the video failed and both are well over 225#) Being weak is just as much of a health crisis as being overfat, which is now the norm all over the globe
Pratik Patel3,043,406 Aufrufe • vor 6 Monaten
Rory takes 20g of creatine Seems perfect to me Athletes need MORE than the average person (energy demands and muscle recovery, 10+g seems to do the trick) People with intense cognitive demands (golfers) need MORE than the average person (10g is baseline to saturate in the brain) Rory is both so 20g is solid
Pratik Patel126,470 Aufrufe • vor 1 Jahr
If you eat a HIGH protein diet from whey/meat you MUST do these 2 things daily!
Pratik Patel33,183 Aufrufe • vor 2 Jahren
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