Christ Follower. Husband to Megan. CSCS, RSCC*D, Sr Intl USAW
Shorts
I can’t understand why programs wouldn’t split jerk as part of their program. Easy to teach. RFD work is ⬆️ the roof. Get bilateral and unilateral work. The proprioceptive requirement is super high. And goodness they’re fun to be good at. HCA Athletics Hebron Lions Football #MoreWorkToDo
