Stan Collymore
@StanCollymore • 839,289 subscribers
⚽️ @AVFCOfficial @LFC @NFFC @England Mental Health.
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You'll love it. Wait until the ground renovation is finished then go to a game. 50-60,000 most games, can get to 75 degrees in December or January, Seville is one of the most beautiful cities on earth. Beer is cheap, Andalucian traditions ( flamenco, tapas, religious festivals) are legendary and the people are great.
Stan Collymore1,593,644 次观看 • 8 个月前
The Winter Mental Health Sessions Can do it indoor, outdoor, bike, tempo walk, row. Aim is simple. You walk for a period and run for a period. Beginners might do 1 minute walk, 20 seconds run ( has to feel 7-8/10 hard). As you get fit you aim for 1 min walk, 1 minute run. If you're a beginner don't be a hero or you'll tear muscles. Beginner. 1 min walk, 30 seconds run. X 5 or 10. Intermediate 1 min walk, 1 minute run. X 5 or 10. Fit. 1 min walk, 1 min run. X 15/20 or 30. 3 times a week. Never on consecutive days. Thank me at Christmas.
Stan Collymore287,836 次观看 • 7 个月前
The Mental Health Sessions 1 min 7.8kph walk 1 min 20kph run Repeat above for 60 mins. Forget speeds, walk should feel 1/10 easy, run should feel 6 or 7/10 hard. So speeds are irrelevant. 2 to 3 times a week and in 1 month you'll feel significantly better mentally and physically. Form the habit and it'll guide you through winter. Pinned tweet gives details.
Stan Collymore521,391 次观看 • 1 年前
