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Mustard 〽️

@TeamMSTRD • 21,167 subscribers

Real-time analytics and instruction from the world’s best coaches and athletes in baseball (with Coach @tomhouse) and golf (with @GolfDigest).

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It's not an accident that Jhoan Duran and Mason Miller are at the top of baseball's velocity charts. When you break down their mechanics, one number jumps out: they both get into footstrike in 1.05 seconds or less. ⚡️ Why does that matter? Timing into footstrike is one of the simplest, most powerful tells in a delivery. The faster you get your front foot down, the less time your body has to add unnecessary movement. Slow deliveries leave room for energy leaks. Every extra beat is another chance for your mechanics to fall out of sync. This is especially true for younger pitchers who are less coordinated and newer to throwing. When you move fast and with intent, you cut out wasted motion and let athleticism take over. This is why "move fast" is the simplest cue you can give a pitcher at every level. Simplify the movement, stay on time and let the velocity show up on its own. Duran and Miller are proof that elite velo starts with elite tempo. ⚾🔥

It's not an accident that Jhoan Duran and Mason Miller are at the top of baseball's velocity charts. When you break down their mechanics, one number jumps out: they both get into footstrike in 1.05 seconds or less. ⚡️ Why does that matter? Timing into footstrike is one of the simplest, most powerful tells in a delivery. The faster you get your front foot down, the less time your body has to add unnecessary movement. Slow deliveries leave room for energy leaks. Every extra beat is another chance for your mechanics to fall out of sync. This is especially true for younger pitchers who are less coordinated and newer to throwing. When you move fast and with intent, you cut out wasted motion and let athleticism take over. This is why "move fast" is the simplest cue you can give a pitcher at every level. Simplify the movement, stay on time and let the velocity show up on its own. Duran and Miller are proof that elite velo starts with elite tempo. ⚾🔥

39,210 views

When Tom House speaks, you listen👂 When pitchers throw a football before getting on the mound, it’s not just for optics. According to House, it helps them feel proper stacking and tracking while encouraging a healthy arm path. 🏈⚾ Don’t knock it ’til you try it.

When Tom House speaks, you listen👂 When pitchers throw a football before getting on the mound, it’s not just for optics. According to House, it helps them feel proper stacking and tracking while encouraging a healthy arm path. 🏈⚾ Don’t knock it ’til you try it.

27,117 views

Young pitchers can easily assume the path to more velocity is to muscle up—throw harder, spin faster, and force the delivery. That might make the radar-gun number jump, but it doesn’t always make the pitch look faster to the hitter. For young pitchers and the coaches guiding them, the better long-term investment is learning the movement principles that shape the delivery: balance, stride length, direction, and extension. When a pitcher moves efficiently down the mound and releases the ball closer to home plate, the hitter has less time to react—and the pitch can play faster than its measured velocity. That’s why extension matters. Pulling your head away from the target can pull the body out of line, move the release point back, and take away some of that advantage. For every inch your head pulls off, you lose 2 inches of extension. The goal is to stay balanced, move down the target line, and let efficient sequencing deliver the ball out front.

Young pitchers can easily assume the path to more velocity is to muscle up—throw harder, spin faster, and force the delivery. That might make the radar-gun number jump, but it doesn’t always make the pitch look faster to the hitter. For young pitchers and the coaches guiding them, the better long-term investment is learning the movement principles that shape the delivery: balance, stride length, direction, and extension. When a pitcher moves efficiently down the mound and releases the ball closer to home plate, the hitter has less time to react—and the pitch can play faster than its measured velocity. That’s why extension matters. Pulling your head away from the target can pull the body out of line, move the release point back, and take away some of that advantage. For every inch your head pulls off, you lose 2 inches of extension. The goal is to stay balanced, move down the target line, and let efficient sequencing deliver the ball out front.

11,913 views

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Keep it simple. Move fast and keep your eyes level 👀💯
0:21
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Keep it simple. Move fast and keep your eyes level 👀💯

Mustard 〽️

55,266 views • 2 months ago

Need to work on your sequencing? Listen to why Tom House 〽️ has his athletes swing a bat off the mound ⚾📈
1:01
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Need to work on your sequencing? Listen to why Tom House 〽️ has his athletes swing a bat off the mound ⚾📈

Mustard 〽️

76,759 views • 9 months ago

Watch Tom House teach this young pitcher how to add velo the right way. It’s not about throwing harder. It’s about angling the booty more toward the plate to add degrees for lift and thrust. When his hips are angled correctly: ⬆️ He creates more lift ➡️ He converts it into forward thrust 🔥 He transfers more energy down the mound to increase his velo.
0:54
TeamMSTRD's profile picture

Watch Tom House teach this young pitcher how to add velo the right way. It’s not about throwing harder. It’s about angling the booty more toward the plate to add degrees for lift and thrust. When his hips are angled correctly: ⬆️ He creates more lift ➡️ He converts it into forward thrust 🔥 He transfers more energy down the mound to increase his velo.

Mustard 〽️

60,620 views • 8 months ago

Clayton Kershaw is a firm believer that long toss is the secret tool needed to maximize your arm strength💪
0:37
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Clayton Kershaw is a firm believer that long toss is the secret tool needed to maximize your arm strength💪

Mustard 〽️

116,722 views • 1 year ago

On this Mechanics Monday, watch Tom House 〽️ get in good offseason work with this Astros Minor Leaguer ⚾️
0:45
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On this Mechanics Monday, watch Tom House 〽️ get in good offseason work with this Astros Minor Leaguer ⚾️

Mustard 〽️

51,100 views • 9 months ago

Listen to how Tom House 〽️ coaches this pitcher to help keep his direction going towards home plate ⚾ 🗣️
1:31
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Listen to how Tom House 〽️ coaches this pitcher to help keep his direction going towards home plate ⚾ 🗣️

Mustard 〽️

72,290 views • 1 year ago

One of the simplest cues in the game. At peak leg lift, your head stays back while your butt goes forward to create a strong energy angle and stay behind the ball ⚾
0:20
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One of the simplest cues in the game. At peak leg lift, your head stays back while your butt goes forward to create a strong energy angle and stay behind the ball ⚾

Mustard 〽️

15,860 views • 2 months ago

Tom House can teach everybody to throw a strike. No sh*t. #baseball
1:17
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Tom House can teach everybody to throw a strike. No sh*t. #baseball

Mustard 〽️

63,155 views • 1 year ago

Watch @tomhousesports break down the importance of a strong setup position for this college pitcher. Small details = big results. ⚾️🔥
1:04
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Watch @tomhousesports break down the importance of a strong setup position for this college pitcher. Small details = big results. ⚾️🔥

Mustard 〽️

48,272 views • 1 year ago

Here is Tom House 〽️ on the state of baseball right now 🗣️⚾️
0:56
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Here is Tom House 〽️ on the state of baseball right now 🗣️⚾️

Mustard 〽️

16,868 views • 4 months ago

Tom House gives the inside scoop on Walker Buehler’s pitching routine that keeps him calm, cool, and able to pitch under pressure⚾️
0:21
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Tom House gives the inside scoop on Walker Buehler’s pitching routine that keeps him calm, cool, and able to pitch under pressure⚾️

Mustard 〽️

58,326 views • 2 years ago

Eyes level 👀, move fast ⚡, and let the rest take care of itself ⚾
0:23
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Eyes level 👀, move fast ⚡, and let the rest take care of itself ⚾

Mustard 〽️

34,122 views • 1 year ago

If you have a late throwing arm, watch Tom House breakdown how proper sequencing with your torso solves the late arm 📈
1:04
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If you have a late throwing arm, watch Tom House breakdown how proper sequencing with your torso solves the late arm 📈

Mustard 〽️

23,798 views • 8 months ago

Watch as Tom House 〽️ breaks down what our ‘Swivel and Stabilize’ metric means for this college pitcher 🔥⚾️
0:50
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Watch as Tom House 〽️ breaks down what our ‘Swivel and Stabilize’ metric means for this college pitcher 🔥⚾️

Mustard 〽️

33,995 views • 1 year ago

Tom House says long toss should be done at high intensity and only to a distance at which you can maintain perfect mechanics to build arm endurance 💪 Tom House 〽️
0:54
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Tom House says long toss should be done at high intensity and only to a distance at which you can maintain perfect mechanics to build arm endurance 💪 Tom House 〽️

Mustard 〽️

43,119 views • 1 year ago

Listen to Tom House 〽️ breakdown how to achieve proper torque retention in your throw 🧠 ⚾️
0:38
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Listen to Tom House 〽️ breakdown how to achieve proper torque retention in your throw 🧠 ⚾️

Mustard 〽️

30,614 views • 1 year ago

A pitchers lead leg block is crucial for transferring energy into the baseball. Here are Tom House 〽️’s thoughts 💯⚾
1:10
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A pitchers lead leg block is crucial for transferring energy into the baseball. Here are Tom House 〽️’s thoughts 💯⚾

Mustard 〽️

23,558 views • 10 months ago

On this Mechanics Monday, Tom House 〽️ stresses the importance of not pulling your head and letting your eyes determine your arm slot 👀 ⚾️
0:50
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On this Mechanics Monday, Tom House 〽️ stresses the importance of not pulling your head and letting your eyes determine your arm slot 👀 ⚾️

Mustard 〽️

29,780 views • 1 year ago

On the 10th day of Tip-Mas, listen to how Tom House 〽️ coaches this pitcher to help keep his direction going towards home plate ⚾ 🗣️
1:16
TeamMSTRD's profile picture

On the 10th day of Tip-Mas, listen to how Tom House 〽️ coaches this pitcher to help keep his direction going towards home plate ⚾ 🗣️

Mustard 〽️

24,278 views • 11 months ago