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TJ Jurkiewicz | Fat Loss Coach

@TheFitnessJurk • 6,105 subscribers

Former poker pro. Former 300 lb guy. I figured out how to lose fat without giving up your life and now I help other people do the same. Garden State of mind.

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All my homies hate Scott Bunn

All my homies hate Scott Bunn

TJ Jurkiewicz | Fat Loss Coach

37,327 次观看 • 3 天前

I would rather have my bloodline end with me and I die alone, broke and destitute on some beach in Phuket surrounded by Soi dogs than meet this fate.

I would rather have my bloodline end with me and I die alone, broke and destitute on some beach in Phuket surrounded by Soi dogs than meet this fate.

TJ Jurkiewicz | Fat Loss Coach

2,928,971 次观看 • 2 年前

This is my favorite way to view the ups and downs of fat loss. I used to have horrific binging eating episodes and instead of getting right back on track, I'd let it snowball and put off "starting" my diet again. Fuck that. Just get back to stacking bricks. Just don't QUIT.

This is my favorite way to view the ups and downs of fat loss. I used to have horrific binging eating episodes and instead of getting right back on track, I'd let it snowball and put off "starting" my diet again. Fuck that. Just get back to stacking bricks. Just don't QUIT.

TJ Jurkiewicz | Fat Loss Coach

82,999 次观看 • 3 年前

🚨WSOP EVENT SEAT GIVEAWAY ALERT (NOT A TROLL)🚨 All you have to do is: 1) Follow me on Twitter 2) RT this Tweet 3) Sign up here: 4) Wear a patch if you make Day 2+ Winner will be announced the evening of Tuesday June 6th. More info in the video below:

🚨WSOP EVENT SEAT GIVEAWAY ALERT (NOT A TROLL)🚨 All you have to do is: 1) Follow me on Twitter 2) RT this Tweet 3) Sign up here: 4) Wear a patch if you make Day 2+ Winner will be announced the evening of Tuesday June 6th. More info in the video below:

TJ Jurkiewicz | Fat Loss Coach

67,135 次观看 • 3 年前

513 calories for 3 pizzas with 57g of protein?! You read that correctly. Go make this one ASAP. This is just the baseline recipe, feel free to use different serving sizes to your liking (I use lots of sauce, you can easily half it. I also add jalapenos to mine)

513 calories for 3 pizzas with 57g of protein?! You read that correctly. Go make this one ASAP. This is just the baseline recipe, feel free to use different serving sizes to your liking (I use lots of sauce, you can easily half it. I also add jalapenos to mine)

TJ Jurkiewicz | Fat Loss Coach

19,241 次观看 • 2 年前

I made another ebook Top 50 chain restaurants in America What to order at each to keep you on track while traveling Download it here:

I made another ebook Top 50 chain restaurants in America What to order at each to keep you on track while traveling Download it here:

TJ Jurkiewicz | Fat Loss Coach

12,799 次观看 • 2 年前

Do you want to get more protein into your diet but you're confused on the best way to do it? Use this hack (I'm taking credit) that I call "Green Light Foods" This is going to be especially helpful in your fat loss efforts because protein is the most filling macronutrient.

Do you want to get more protein into your diet but you're confused on the best way to do it? Use this hack (I'm taking credit) that I call "Green Light Foods" This is going to be especially helpful in your fat loss efforts because protein is the most filling macronutrient.

TJ Jurkiewicz | Fat Loss Coach

13,727 次观看 • 3 年前

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