The Healthy Man | Peak Longevity & Performance 🧬's banner
The Healthy Man | Peak Longevity & Performance 🧬's profile picture

The Healthy Man | Peak Longevity & Performance 🧬

@The_Healthy_Man • 285,674 subscribers

Obsessed with science-based protocols to become healthier, happier, and live longer.

Shorts

The #1 longevity enhancer in the world: The Mediterranean Diet It’s the most studied and powerful diet—and why an Italian uncleat 80 still live longer, happier, and feel lighter than 95% Americans. Here's how to create it at home:🧵

The #1 longevity enhancer in the world: The Mediterranean Diet It’s the most studied and powerful diet—and why an Italian uncleat 80 still live longer, happier, and feel lighter than 95% Americans. Here's how to create it at home:🧵

565,815 views

Mike Tyson Push Ups

Sensitive content

Mike Tyson Push Ups

745,943 views

3 simple exercises to reduce chest fat fast

Sensitive content

3 simple exercises to reduce chest fat fast

566,509 views

Testosterone isn’t just for sex and muscle. It controls your strength, mode, energy, fat loss—even confidence. But most men are running empty by 35. Here are 9 natural ways to boost your testosterone (no pills, no gimmicks): 🧵 1. Lift Heavier Weight

Testosterone isn’t just for sex and muscle. It controls your strength, mode, energy, fat loss—even confidence. But most men are running empty by 35. Here are 9 natural ways to boost your testosterone (no pills, no gimmicks): 🧵 1. Lift Heavier Weight

319,122 views

Healthy tips 👇👇👇 1. How to get bigger chest fast? 🍑 💪

Sensitive content

Healthy tips 👇👇👇 1. How to get bigger chest fast? 🍑 💪

591,818 views

Fix your chest fat 🔥

Sensitive content

Fix your chest fat 🔥

376,818 views

Tight core Let's Get It 🔥🔥

Sensitive content

Tight core Let's Get It 🔥🔥

369,492 views

Workout for beginners

Sensitive content

Workout for beginners

327,205 views

Every man over 30 blames genetics for their receding hairline. 95% panic and rush to a hair transplant in Turkey without understanding the root cause. Turns out it's not aging nor your genes... Here's what doctors don't tell you about preventing hair loss: 🧵

Every man over 30 blames genetics for their receding hairline. 95% panic and rush to a hair transplant in Turkey without understanding the root cause. Turns out it's not aging nor your genes... Here's what doctors don't tell you about preventing hair loss: 🧵

234,409 views

Beginner abs workout tutorial ! 😱

Sensitive content

Beginner abs workout tutorial ! 😱

391,664 views

The basic compound lifts incl.

The basic compound lifts incl.

244,645 views

Healthy tips 👇👇👇 1. How to get bigger chest fast? 🍑 💪

Sensitive content

Healthy tips 👇👇👇 1. How to get bigger chest fast? 🍑 💪

378,893 views

6 packs in a nutshell

Sensitive content

6 packs in a nutshell

221,896 views

Kegels for endurance

Sensitive content

Kegels for endurance

318,533 views

Shoulder workout Let's Get It 🔥

Sensitive content

Shoulder workout Let's Get It 🔥

234,673 views

Mike Tyson push-ups 💪🏼🔥

Sensitive content

Mike Tyson push-ups 💪🏼🔥

232,891 views

Fix that belly fat ❌

Sensitive content

Fix that belly fat ❌

307,943 views

Do this daily and have a fit body 🔥💪

Sensitive content

Do this daily and have a fit body 🔥💪

223,909 views

Kegel Exercises for Men: Build a strong Pelvic Floor 1. Backward Abdominal Stretch

Kegel Exercises for Men: Build a strong Pelvic Floor 1. Backward Abdominal Stretch

394,031 views

15 Minute Physical Fitness For Men To Last Longer! 1.

15 Minute Physical Fitness For Men To Last Longer! 1.

424,998 views

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Best workout to get a slimmer belly
0:22

Sensitive content

This media may contain sensitive content.

The_Healthy_Man's profile picture

Best workout to get a slimmer belly

The Healthy Man | Peak Longevity & Performance 🧬

1,149,708 views • 1 year ago

75% of Americans are living with chronic inflammation & have no idea. It's secretly causing: Rapid aging Fatigue that sleep can't fix Joint pain with "no cause" If you might be one of them… Here's how to reverse inflammation the right way: 🧵
0:30
The_Healthy_Man's profile picture

75% of Americans are living with chronic inflammation & have no idea. It's secretly causing: Rapid aging Fatigue that sleep can't fix Joint pain with "no cause" If you might be one of them… Here's how to reverse inflammation the right way: 🧵

Genius Maxxing

463,663 views • 11 months ago

5/ I analyzed ingredient lists from so call "health foods." What I found: • Kind Bars: Canola oil • Chipotle: Rice bran oil • "Paleo" mayo: Sunflower oil • Whole Foods hot bar: Soybean oil • Sweetgreen dressings: Grapeseed oil Even "clean" restaurants are dirty.
0:58
The_Healthy_Man's profile picture

5/ I analyzed ingredient lists from so call "health foods." What I found: • Kind Bars: Canola oil • Chipotle: Rice bran oil • "Paleo" mayo: Sunflower oil • Whole Foods hot bar: Soybean oil • Sweetgreen dressings: Grapeseed oil Even "clean" restaurants are dirty.

The Healthy Man | Nutrition & Longevity 🧬

359,213 views • 1 year ago

Stop doing crunches to get abs 🛑
0:25
The_Healthy_Man's profile picture

Stop doing crunches to get abs 🛑

Genius Maxxing

415,332 views • 1 year ago

Abs killer exercise to burn you core 💪
0:23

Sensitive content

This media may contain sensitive content.

The_Healthy_Man's profile picture

Abs killer exercise to burn you core 💪

The Healthy Man | Peak Longevity & Performance 🧬

552,481 views • 1 year ago

Best workout to get a slimmer belly
0:22

Sensitive content

This media may contain sensitive content.

The_Healthy_Man's profile picture

Best workout to get a slimmer belly

The Healthy Man | Nutrition & Longevity 🧬

511,239 views • 1 year ago

Best kegel to restore your confidence in 30 days 🍆
0:26

Sensitive content

This media may contain sensitive content.

The_Healthy_Man's profile picture

Best kegel to restore your confidence in 30 days 🍆

The Healthy Man | Peak Longevity & Performance 🧬

432,840 views • 1 year ago

Strength training for chest
0:46
The_Healthy_Man's profile picture

Strength training for chest

Genius Maxxing

299,155 views • 1 year ago

8/ "But the media says saturated fat causes heart disease!" The Minnesota Coronary Survey (hidden for 40 years) showed: • Vegetable oil group: MORE deaths • Butter group: Lived longer They buried the results because it threatened a $47B industry:
1:09
The_Healthy_Man's profile picture

8/ "But the media says saturated fat causes heart disease!" The Minnesota Coronary Survey (hidden for 40 years) showed: • Vegetable oil group: MORE deaths • Butter group: Lived longer They buried the results because it threatened a $47B industry:

Genius Maxxing

244,947 views • 1 year ago

Stop doing cardio do this to lose fat 🔥
0:32
The_Healthy_Man's profile picture

Stop doing cardio do this to lose fat 🔥

The Healthy Man 🧬

316,332 views • 1 year ago

Smaller waist home workout !! 🔥
0:26

Sensitive content

This media may contain sensitive content.

The_Healthy_Man's profile picture

Smaller waist home workout !! 🔥

The Healthy Man | Nutrition & Longevity 🧬

345,774 views • 1 year ago

A pair of dumbbells for chest exercises at home
0:28

Sensitive content

This media may contain sensitive content.

The_Healthy_Man's profile picture

A pair of dumbbells for chest exercises at home

The Healthy Man | Peak Longevity & Performance 🧬

284,881 views • 1 year ago

Lose your belly fat with this 5 minutes
0:25

Sensitive content

This media may contain sensitive content.

The_Healthy_Man's profile picture

Lose your belly fat with this 5 minutes

The Healthy Man | Nutrition & Longevity 🧬

397,677 views • 1 year ago

KEGEL HOME EXERCISE
1:00

Sensitive content

This media may contain sensitive content.

The_Healthy_Man's profile picture

KEGEL HOME EXERCISE

The Healthy Man | Nutrition & Longevity 🧬

368,953 views • 1 year ago

20 Minutes a Day Get Rid of Your Stubborn Beer Belly
0:22

Sensitive content

This media may contain sensitive content.

The_Healthy_Man's profile picture

20 Minutes a Day Get Rid of Your Stubborn Beer Belly

The Healthy Man | Nutrition & Longevity 🧬

286,627 views • 1 year ago

9/ Here's what actually prevents heart disease: The French eat 4x more butter than Americans. 60% less heart disease. Swiss: Highest saturated fat intake in Europe. Lowest heart disease rates. The "French Paradox" isn't paradoxical. We've been lied to: ↓
0:30
The_Healthy_Man's profile picture

9/ Here's what actually prevents heart disease: The French eat 4x more butter than Americans. 60% less heart disease. Swiss: Highest saturated fat intake in Europe. Lowest heart disease rates. The "French Paradox" isn't paradoxical. We've been lied to: ↓

The Healthy Man | Nutrition & Longevity 🧬

224,736 views • 1 year ago

Dumbbell arm workout 👇👇💪
0:22

Sensitive content

This media may contain sensitive content.

The_Healthy_Man's profile picture

Dumbbell arm workout 👇👇💪

The Healthy Man | Peak Longevity & Performance 🧬

360,430 views • 1 year ago

10/ So what should you eat instead? Fats humans thrived on for 100,000 years: • Coconut oil • Grass-fed butter/ghee • Animal fats (tallow, lard) • Extra virgin olive oil (real, not fake) • Avocado oil (but 80% is fake—be careful) If it requires a factory, don't eat it.
1:13
The_Healthy_Man's profile picture

10/ So what should you eat instead? Fats humans thrived on for 100,000 years: • Coconut oil • Grass-fed butter/ghee • Animal fats (tallow, lard) • Extra virgin olive oil (real, not fake) • Avocado oil (but 80% is fake—be careful) If it requires a factory, don't eat it.

The Healthy Man | Nutrition & Longevity 🧬

204,007 views • 1 year ago

BEAST mode kegel workouts
0:20

Sensitive content

This media may contain sensitive content.

The_Healthy_Man's profile picture

BEAST mode kegel workouts

The Healthy Man | Peak Longevity & Performance 🧬

338,529 views • 1 year ago

Get rid of belly fat in 100 days
0:22

Sensitive content

This media may contain sensitive content.

The_Healthy_Man's profile picture

Get rid of belly fat in 100 days

The Healthy Man | Nutrition & Longevity 🧬

242,337 views • 1 year ago