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Tommi Innocenti

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Europeans build their diets around whole, unprocessed foods: Breakfast: Fresh bread with olive oil and tomatoes Mid-morning: Seasonal fruits or raw nuts Lunch: Fresh pasta, wild-caught fish, or grass-fed meats Dinner: Garden salads, artisan cheese, and homemade bread Here's what a typical European shopping list looks like:

Europeans build their diets around whole, unprocessed foods: Breakfast: Fresh bread with olive oil and tomatoes Mid-morning: Seasonal fruits or raw nuts Lunch: Fresh pasta, wild-caught fish, or grass-fed meats Dinner: Garden salads, artisan cheese, and homemade bread Here's what a typical European shopping list looks like:

Tommi Innocenti

1,343,335 Aufrufe • vor 1 Jahr

Only one tradition kept it alive: • The Ethiopian Orthodox Church • Still part of their 81-book canon • Still read in Ge’ez • Still preserved in full While the West forgot… Ethiopia remembered.

Only one tradition kept it alive: • The Ethiopian Orthodox Church • Still part of their 81-book canon • Still read in Ge’ez • Still preserved in full While the West forgot… Ethiopia remembered.

Tommi Innocenti

257,926 Aufrufe • vor 11 Monaten

5. 7 things you should never give a f*ck about:

5. 7 things you should never give a f*ck about:

Tommi Innocenti

203,904 Aufrufe • vor 11 Monaten

Test #1: The nasal cycle check Put your finger under your nose and exhale 3 times. Which nostril has more airflow? **Right nostril = fight-or-flight mode** **Left nostril = rest-and-digest mode** If it's 11 PM and you're breathing through your right nostril, your vagus nerve is broken:

Test #1: The nasal cycle check Put your finger under your nose and exhale 3 times. Which nostril has more airflow? Right nostril = fight-or-flight mode Left nostril = rest-and-digest mode If it's 11 PM and you're breathing through your right nostril, your vagus nerve is broken:

Tommi Innocenti

156,918 Aufrufe • vor 1 Jahr

The Apocrypha includes: • 1 & 2 Esdras • Tobit • Judith • The Wisdom of Solomon • Ecclesiasticus (Sirach) • Baruch • The Prayer of Manasseh • 1 & 2 Maccabees • Additions to Esther & Daniel Each one told a different kind of truth.

The Apocrypha includes: • 1 & 2 Esdras • Tobit • Judith • The Wisdom of Solomon • Ecclesiasticus (Sirach) • Baruch • The Prayer of Manasseh • 1 & 2 Maccabees • Additions to Esther & Daniel Each one told a different kind of truth.

Tommi Innocenti

160,665 Aufrufe • vor 1 Jahr

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