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@Vintage_freddie • 6,201 subscribers

Christian, husband and Father. Avid coffee lover, Lawyer , your Favorite Marathoner and Comrades runner X 2 Robert Mtshali

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Told my Dad where I would be at the 3 hour mark during the Marathon. He got there one hour early whistle on hand waiting for a moment that would last a mere seconds. His words: “I did not want to miss it.” This moment will forever be special to me. I love you dad.

Told my Dad where I would be at the 3 hour mark during the Marathon. He got there one hour early whistle on hand waiting for a moment that would last a mere seconds. His words: “I did not want to miss it.” This moment will forever be special to me. I love you dad.

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The deed is done. Back to back Sub 10’s and back to back medals. The route was unforgiving. At cramp from 32k to the finish. At 50k I cramped so bad I thought the race was over for me.
0:23
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The deed is done. Back to back Sub 10’s and back to back medals. The route was unforgiving. At cramp from 32k to the finish. At 50k I cramped so bad I thought the race was over for me.

Esquire

12,483 views • 1 month ago

66KM in the bag💼
0:54
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66KM in the bag💼

Esquire

33,467 views • 1 year ago

200 meters win! Average pace 3 min 22 seconds. After slowing down and Yes I recorded it. Because if it’s not on Strava it did not happen. 😂
0:39
Vintage_freddie's profile picture

200 meters win! Average pace 3 min 22 seconds. After slowing down and Yes I recorded it. Because if it’s not on Strava it did not happen. 😂

Esquire

10,784 views • 1 year ago

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