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@Vintage_freddie • 6,201 subscribers

Christian, husband and Father. Avid coffee lover, Lawyer , your Favorite Marathoner and Comrades runner X 2 Robert Mtshali

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Told my Dad where I would be at the 3 hour mark during the Marathon. He got there one hour early whistle on hand waiting for a moment that would last a mere seconds. His words: “I did not want to miss it.” This moment will forever be special to me. I love you dad.

Told my Dad where I would be at the 3 hour mark during the Marathon. He got there one hour early whistle on hand waiting for a moment that would last a mere seconds. His words: “I did not want to miss it.” This moment will forever be special to me. I love you dad.

79,139 просмотров

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The deed is done. Back to back Sub 10’s and back to back medals. The route was unforgiving. At cramp from 32k to the finish. At 50k I cramped so bad I thought the race was over for me.

The deed is done. Back to back Sub 10’s and back to back medals. The route was unforgiving. At cramp from 32k to the finish. At 50k I cramped so bad I thought the race was over for me.

12,483 просмотров • 1 месяц назад

66KM in the bag💼

66KM in the bag💼

33,467 просмотров • 1 год назад

200 meters win! Average pace 3 min 22 seconds. After slowing down and Yes I recorded it. Because if it’s not on Strava it did not happen. 😂

200 meters win! Average pace 3 min 22 seconds. After slowing down and Yes I recorded it. Because if it’s not on Strava it did not happen. 😂

10,784 просмотров • 1 год назад

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