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Willsturdy

@Willsturdy_ • 2,124 subscribers

Fitness, Lifestyle, Discipline, Faith & the psychology behind the gym. Be yourself everyone else is taken.

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What if all we really needed was explosive bodyweight training, plyometrics, and brutal consistency not lifting heavy-ass weights every session? Prison gym bros be looking JACKED with nothing but push-ups, pull-ups, dips, squats, burpees, jumps and sprints😭

What if all we really needed was explosive bodyweight training, plyometrics, and brutal consistency not lifting heavy-ass weights every session? Prison gym bros be looking JACKED with nothing but push-ups, pull-ups, dips, squats, burpees, jumps and sprints😭

1,151,095 Aufrufe • vor 5 Tagen

Sis wasting her time at home when she should be at the gym treadmill on 2hrs run daily to burn those fat🥲😤

Sis wasting her time at home when she should be at the gym treadmill on 2hrs run daily to burn those fat🥲😤

4,012,757 Aufrufe • vor 15 Tagen

Bro is doing a landmine squat with 12 plates loaded on the bar😭 But seriously… what’s the actual benefit of this movement? Functional strength, core stability, or just elite-level ego lifting?

Bro is doing a landmine squat with 12 plates loaded on the bar😭 But seriously… what’s the actual benefit of this movement? Functional strength, core stability, or just elite-level ego lifting?

304,178 Aufrufe • vor 2 Tagen

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