Ade

@YR_FITGUY • 2,675 subscribers

💪 Fitness | Discipline | Progress Barça till I die Visca Barça 💙❤️

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What muscle is he actually training here? Is it shoulders, back, lats, or is he somehow hitting the whole upper body at once? Because I’m genuinely trying to figure out what this exercise is targeting.

What muscle is he actually training here? Is it shoulders, back, lats, or is he somehow hitting the whole upper body at once? Because I’m genuinely trying to figure out what this exercise is targeting.

4,032,098 views

This is the most perfect ego lifting I’ve ever seen. Doing lateral raises with that much weight, moving it that well, while still keeping surprisingly good form. This is what I call perfect ego lifting.

This is the most perfect ego lifting I’ve ever seen. Doing lateral raises with that much weight, moving it that well, while still keeping surprisingly good form. This is what I call perfect ego lifting.

1,021,860 views

Those cable curls are clean, but the vascularity is what really caught my attention. Bro’s upper chest and arms are covered in veins. He says it’s genetics, and honestly, genetics can play a big role in how vascular someone looks. Low body fat, muscle mass, training and even hydration can make veins much more visible too. You can’t look at vascularity alone and say someone is on gear. Either way, the arm development and the work being put in are impressive.

Those cable curls are clean, but the vascularity is what really caught my attention. Bro’s upper chest and arms are covered in veins. He says it’s genetics, and honestly, genetics can play a big role in how vascular someone looks. Low body fat, muscle mass, training and even hydration can make veins much more visible too. You can’t look at vascularity alone and say someone is on gear. Either way, the arm development and the work being put in are impressive.

141,778 views

I’ll say this one last time barbell curls are one of the best exercises for training your biceps. They let you load the biceps properly, build strength, and progressively increase the weight over time. Just keep your form controlled and don’t turn every rep into a full-body swing.

I’ll say this one last time barbell curls are one of the best exercises for training your biceps. They let you load the biceps properly, build strength, and progressively increase the weight over time. Just keep your form controlled and don’t turn every rep into a full-body swing.

32,318 views

After a year and half of showing up I can boldly take off my shirt without feeling intimidated or shy .

After a year and half of showing up I can boldly take off my shirt without feeling intimidated or shy .

112,177 views

If you a gym bro and you can’t move your chests like this it means you need to put in more work 😂you lagging behind

If you a gym bro and you can’t move your chests like this it means you need to put in more work 😂you lagging behind

45,017 views

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Hot take: once your dumbbell press gets above 30 kg, I feel like it can easily turn into ego lifting if you’re struggling to control the weight. Heavy weights have their place, but if the reps become shaky and you’re fighting just to move the dumbbells, dropping the weight and focusing on control might be more productive. Unless you’re specifically training for strength competition, you don’t always need to chase the heaviest dumbbells in the gym.

Hot take: once your dumbbell press gets above 30 kg, I feel like it can easily turn into ego lifting if you’re struggling to control the weight. Heavy weights have their place, but if the reps become shaky and you’re fighting just to move the dumbbells, dropping the weight and focusing on control might be more productive. Unless you’re specifically training for strength competition, you don’t always need to chase the heaviest dumbbells in the gym.

35,400 views • 8 days ago

Prison bros really come out looking like they’ve been on a 5-year bulk—built like tanks, veins everywhere, shoulders wider than the cell door. 😂 Whatever kind of “protein shake” was going around in there… clearly somebody was hitting their macros. 💀

Prison bros really come out looking like they’ve been on a 5-year bulk—built like tanks, veins everywhere, shoulders wider than the cell door. 😂 Whatever kind of “protein shake” was going around in there… clearly somebody was hitting their macros. 💀

33,154 views • 15 days ago

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