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@_TAPTRAINING • 1,645 subscribers

Speed based performance facility in Madison WI

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An athlete’s ability to accelerate effectively and IMMEDIATELY is often the difference between success and failure in critical moments of sport. 1.) Projection 2.) Switching 3.) 50-75% VDec Train it. Train it often.⚡️
0:44
_TAPTRAINING's profile picture

An athlete’s ability to accelerate effectively and IMMEDIATELY is often the difference between success and failure in critical moments of sport. 1.) Projection 2.) Switching 3.) 50-75% VDec Train it. Train it often.⚡️

Total Athlete Performance

33,853 просмотров • 1 год назад

Acceleration work with 𝓣𝓻𝓮 𝓟𝓸𝓽𝓮𝓪𝓽 ⚡️ Keeping it simple and working projection qualities over break 🚀 SHREDmill Zach Campbell
0:45
_TAPTRAINING's profile picture

Acceleration work with 𝓣𝓻𝓮 𝓟𝓸𝓽𝓮𝓪𝓽 ⚡️ Keeping it simple and working projection qualities over break 🚀 SHREDmill Zach Campbell

Total Athlete Performance

12,987 просмотров • 1 год назад

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