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_emmabfit_

@_emmabfit_ • 253,600 subscribers

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PROTEIN PEPPERMINT BALLS . Ball ingredients * 2 scoops chocolate protein powder * 1/2 cup pb * 3 tbsp honey * 2 tbsp cocoa powder * 3 tbsp almond milk * 1 tsp vanilla extract Toppings * 1/2 cup white chocolate chips melted * 1/2 cup crushed peppermint

PROTEIN PEPPERMINT BALLS . Ball ingredients * 2 scoops chocolate protein powder * 1/2 cup pb * 3 tbsp honey * 2 tbsp cocoa powder * 3 tbsp almond milk * 1 tsp vanilla extract Toppings * 1/2 cup white chocolate chips melted * 1/2 cup crushed peppermint

17,200 次观看

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How to VOLUME eat!!! . Ingredients * 1 cup lettuce * 130 g potato * 2 bell peppers * 4 oz lean ground beef * 100 g cottage cheese * 10 g bbq sauce Calories: 426 kcal Protein: 40 g Carbs: 44 g Fat: 10 g

How to VOLUME eat!!! . Ingredients * 1 cup lettuce * 130 g potato * 2 bell peppers * 4 oz lean ground beef * 100 g cottage cheese * 10 g bbq sauce Calories: 426 kcal Protein: 40 g Carbs: 44 g Fat: 10 g

76,100 次观看 • 8 个月前

15 MIN LUNCH IDEA!!! . Ingredients * handful of spring mix * 1/4 c chickpeas * 6 oz grilled chicken * 1/2 cucumber * pickled onions * 1/4 c cottage cheese * 1 tbsp feta Calories: ~450 kcal Protein: ~64 g Carbs: ~17 g Fat: ~10 g

15 MIN LUNCH IDEA!!! . Ingredients * handful of spring mix * 1/4 c chickpeas * 6 oz grilled chicken * 1/2 cucumber * pickled onions * 1/4 c cottage cheese * 1 tbsp feta Calories: ~450 kcal Protein: ~64 g Carbs: ~17 g Fat: ~10 g

13,300 次观看 • 1 年前

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