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Natalie Spala

@_nataliespala • 5,251 subscribers

@7NewsDC sports anchor/reporter | @umich grad | retired college athlete | Instagram: nataliespala | livin' & learnin'

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#Commanders first-rounder Josh Conerly Jr. is going to be a problem.

#Commanders first-rounder Josh Conerly Jr. is going to be a problem.

190,547 views

#Commanders president Mark Clouse is a stand-up dude. He’s been out at every practice walking up and down the fences shaking hands and talking with fans.

#Commanders president Mark Clouse is a stand-up dude. He’s been out at every practice walking up and down the fences shaking hands and talking with fans.

14,689 views

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Instant reaction from #Commanders fans on the team selecting LB Sonny Styles: 7News DC

Instant reaction from #Commanders fans on the team selecting LB Sonny Styles: 7News DC

49,962 views • 3 months ago

The #Commanders new defensive line coach Eric Henderson talks like a head coach. D.A.W.G. mindset & approach to life. He was with the Rams when they won Super Bowl LVI. He knows what a championship defense looks like. He believes Washington has all the pieces.

The #Commanders new defensive line coach Eric Henderson talks like a head coach. D.A.W.G. mindset & approach to life. He was with the Rams when they won Super Bowl LVI. He knows what a championship defense looks like. He believes Washington has all the pieces.

25,166 views • 1 month ago

If you need a good laugh today:

If you need a good laugh today:

104,261 views • 11 months ago

The #Commanders new quarterbacks coach is the son of Washington legend Doug Williams. You probably knew that already, but family aside, DJ points to the team as the top reason why he wanted to take this step in his coaching journey. "I knew they had a great nucleus here."

The #Commanders new quarterbacks coach is the son of Washington legend Doug Williams. You probably knew that already, but family aside, DJ points to the team as the top reason why he wanted to take this step in his coaching journey. "I knew they had a great nucleus here."

15,656 views • 1 month ago

The #Commanders continue to get bigger in the trenches but it’s the story away from the field that we should all remember with this newest signing. Javon Kinlaw’s story is inspiring. And now he will call our nation’s capital home.

The #Commanders continue to get bigger in the trenches but it’s the story away from the field that we should all remember with this newest signing. Javon Kinlaw’s story is inspiring. And now he will call our nation’s capital home.

93,873 views • 1 year ago

#Commanders WR KJ Osborn's smile really does speak volumes. You can tell he has a lightness about him and is genuinely glad to be a part of this franchise. After a "long year", he appreciates now getting the opportunity to understand and gel with his teammates.

#Commanders WR KJ Osborn's smile really does speak volumes. You can tell he has a lightness about him and is genuinely glad to be a part of this franchise. After a "long year", he appreciates now getting the opportunity to understand and gel with his teammates.

24,855 views • 1 year ago

For anyone wondering what the identity of the #Commanders offensive line will be, I invite you to listen to Bobby Johnson.

For anyone wondering what the identity of the #Commanders offensive line will be, I invite you to listen to Bobby Johnson.

23,028 views • 1 year ago

George Mason Men's Basketball is on a tear! With just five games remaining in the regular season, the Atlantic 10 Conference leaders continue to win, and senior guard Jared Billups is a major reason why. The story behind his Captain America nickname:

George Mason Men's Basketball is on a tear! With just five games remaining in the regular season, the Atlantic 10 Conference leaders continue to win, and senior guard Jared Billups is a major reason why. The story behind his Captain America nickname:

21,505 views • 1 year ago

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