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Natalie Spala

@_nataliespala • 6,033 subscribers

@nbcchicago sports anchor/reporter | @umich grad | retired college athlete | Instagram: nataliespala | livin' & learnin'

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Worth the listen... Asked #Commanders Dan Quinn about the futures of Bobby Wagner and Von Miller after Sonny Styles took the podium and referenced advice his dad gave him to lean on the veterans in the room.

Worth the listen... Asked #Commanders Dan Quinn about the futures of Bobby Wagner and Von Miller after Sonny Styles took the podium and referenced advice his dad gave him to lean on the veterans in the room.

53,051 次观看 • 5 个月前

Instant reaction from #Commanders fans on the team selecting LB Sonny Styles: 7News DC

Instant reaction from #Commanders fans on the team selecting LB Sonny Styles: 7News DC

49,962 次观看 • 5 个月前

If you need a good laugh today:

If you need a good laugh today:

104,293 次观看 • 1 年前

The #Commanders continue to get bigger in the trenches but it’s the story away from the field that we should all remember with this newest signing. Javon Kinlaw’s story is inspiring. And now he will call our nation’s capital home.

The #Commanders continue to get bigger in the trenches but it’s the story away from the field that we should all remember with this newest signing. Javon Kinlaw’s story is inspiring. And now he will call our nation’s capital home.

93,880 次观看 • 1 年前

The #Commanders new defensive line coach Eric Henderson talks like a head coach. D.A.W.G. mindset & approach to life. He was with the Rams when they won Super Bowl LVI. He knows what a championship defense looks like. He believes Washington has all the pieces.

The #Commanders new defensive line coach Eric Henderson talks like a head coach. D.A.W.G. mindset & approach to life. He was with the Rams when they won Super Bowl LVI. He knows what a championship defense looks like. He believes Washington has all the pieces.

25,318 次观看 • 3 个月前

The #Commanders new quarterbacks coach is the son of Washington legend Doug Williams. You probably knew that already, but family aside, DJ points to the team as the top reason why he wanted to take this step in his coaching journey. "I knew they had a great nucleus here."

The #Commanders new quarterbacks coach is the son of Washington legend Doug Williams. You probably knew that already, but family aside, DJ points to the team as the top reason why he wanted to take this step in his coaching journey. "I knew they had a great nucleus here."

15,669 次观看 • 3 个月前

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