Mia Carson
@_proteinprincess • 390,900 subscribers
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buffalo chicken mac & cheese🧀❤️ per serving (makes 6): 290 calories & 35g protein🤩🔥 Ingredients: • 1 box Carbe Diem Elbows Pasta • 1 container Good Culture 2% Cottage Cheese • ½ cup reduced-fat shredded cheddar cheese • 2 Light Laughing Cow cheese wedges • 1 tsp cornstarch • Buffalo sauce, to taste • Ranch seasoning, to taste • 2 cups shredded rotisserie chicken breast Instructions: Cook the pasta according to the package instructions, then drain and set aside. Add the cottage cheese, cheddar cheese, Laughing Cow wedges, cornstarch, buffalo sauce, and ranch seasoning to a blender and blend until completely smooth. Pour the cheese sauce and shredded chicken over the cooked pasta on low heat and mix until everything is well coated and creamy. Enjoy❤️🔥 #proteinpasta #macandcheese #buffalochicken #highproteinmeals #lowcalorierecipe
Mia Carson672,000 views • 1 month ago
Garlic Parm Tenders🤍🧀 ⭐️4 of mine = 560 calories & 90g protein ❌4 of wingstop = 840 calories & 40g protein Ingredients: * 1 pack chicken breast tenderloins (6 tenderloins) * 1/3 cup fat-free Greek yogurt * 1 tsp minced garlic * Salt, pepper, onion powder, and paprika to taste * 1 1/2 cups cornflakes, crushed * 1 tbsp grated Parmesan cheese * Olive oil spray ⭐️Garlic Parmesan Butter * 2 tbsp light butter * 1/2 tsp minced garlic * Parsley, to taste * Sprinkle of grated Parmesan In a bowl, mix the chicken tenderloins with the Greek yogurt, minced garlic, and seasonings until evenly coated. Add the crushed cornflakes and Parmesan to a large bag and shake to combine. Add the chicken and shake until fully coated. Place in the air fryer, spray with olive oil spray, and air fry at 400°F for 12 minutes, flipping halfway through. While the chicken cooks, microwave the light butter with the minced garlic until melted. Toss the cooked tenders in the garlic butter mixture and a sprinkle of Parm. Enjoy! ⭐️Greek Yogurt Ranch Ingredients: * 1/2 cup fat-free Greek yogurt * 1 tbsp ranch seasoning * 1 tbsp pickle juice Add the Greek yogurt, ranch seasoning, and pickle juice to a bowl. Mix until smooth & use as a dip😋😋 #garlicparmesan #wingstoptenders #highproteinmeals #healthyfastfood #lowcalorierecipes
Mia Carson1,700,000 views • 4 months ago
Nothing better than a Reese's Protein Shake!! 180 calories & 30g of protein🤎🍪🥜 Ingredients: • 2 cups ice • 2 tbsp PB2 • 1 scoop chocolate protein powder • 1 tbsp sugar-free vanilla pudding mix • 1/2 cup of water or unsweetened almond milk • 1 Reese's cup (optional) Blend on high for 2 minutes & enjoy😋😋 #proteinshake #reeses #proteinicecream #proteinmilkshake #peanutbutter
Mia Carson35,600 views • 12 days ago
apple pie dip🥧🍎 4 huge servings: 110 calories & 11g protein🤩❤️ Ingredients: • 2 cups fage greek yogurt • 3 tbsp sf vanilla pudding mix • cinnamon & salt • 1-2 tsp maple syrup (depending on how sweet you like it) • 1 can sf canned apple pie filling Mix the yogurt, sf pudding mix, cinnamon, salt, and maple syrup together until thick and fluffy then spread onto a serving dish. Top with your sf canned apple pie filling & enjoy with graham crackers😋🩷 #a#applepiep#proteindessertl#lowcalorierecipef#falldessertsd#dessertdip
Mia Carson64,900 views • 1 month ago
42g protein Cheesy Garlic Bread😋🧀 One of my favorite simple swaps lately is using I Can’t Believe It’s Not Butter! Original Spreadinstead of dairy butter for that creamy flavor I love. Protein bread: • 1 cup flour • 1 cup 0% Greek yogurt • 1 tsp baking powder • salt & garlic powder Garlic Butter: • 2 tbsp I Can’t Believe It’s Not Butter! Original Spread @ICan’tBelieveIt’sNotButter! • 1 tbsp minced garlic • 1 tbsp grated parmesan • Parsley Topping: • Part-skim mozzarella Mix the flour, Greek yogurt, and baking powder until a dough forms. Place on a greased baking sheet and flatten into a circle. Bake at 375°F for 18-20 minutes or until golden brown. While that’s baking, mix together the I Can’t Believe It’s Not Butter! Original Spread, garlic, parmesan, and parsley. Spread over the cooked bread, top with mozzarella, and broil until golden and crispy. #ICBINBPartner #icantbelieveitsnotbutterpartner #highproteinrecipe #proteingarlicbread
Mia Carson100,400 views • 4 months ago
Light & high-protein butter chicken 🤍 My favorite comfort meal, made with I Can’t Believe It’s Not Butter! 🧈😋 Per 1 tbsp serving: ICBINB! Original spread contains 2g sat. fat; Dairy Butter contains 7g sat. fat. For more information visit #ad #ICBINBPartner #highproteinrecipe #fyp #butterchicken @icantbelieveitsnotbutter
Mia Carson130,800 views • 9 months ago
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