Mia Carson
@_proteinprincess • 391,100 subscribers
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hamburger helper🍔🤍 per serving (makes 6): 440 calories & 50g protein😋🧀 Ingredients: • 1 box Barilla Protein+ Rotini • 1 package (1.5 lbs) 96% lean ground beef • ½ cup chopped onion (or as much as you’d like!) • 4 tbsp tomato paste • 3 cups chicken bone broth • 1 cup water • 1 cup fat free Shredded Cheddar Cheese • ¾ cup Fage 0% Greek yogurt • Seasonings: Salt, pepper, garlic powder, onion powder, paprika Instructions: 1. In a large pot over medium heat, cook your ground beef until browned. 2. Add in your chopped onion and cook until translucent. 3. Stir in the tomato paste and seasonings until everything is well combined. 4. Pour in the bone broth and water, then add your uncooked protein pasta. 5. Bring to a boil, then reduce heat and simmer until the pasta is fully cooked, stirring occasionally. Add more water if needed. 6. Once the pasta is cooked, turn off the heat and stir in your shredded cheese until melted. 7. Let cool slightly, then mix in the Greek yogurt until everything is combined. 8. Divide into 6 servings and enjoy!😋🩷 #highproteinmeals #hamburgerhelper #proteinpasta #lowcalorierecipe #healthymealprep
Mia Carson122,100 görüntüleme • 2 gün önce
buffalo chicken mac & cheese🧀❤️ per serving (makes 6): 290 calories & 35g protein🤩🔥 Ingredients: • 1 box Carbe Diem Elbows Pasta • 1 container Good Culture 2% Cottage Cheese • ½ cup reduced-fat shredded cheddar cheese • 2 Light Laughing Cow cheese wedges • 1 tsp cornstarch • Buffalo sauce, to taste • Ranch seasoning, to taste • 2 cups shredded rotisserie chicken breast Instructions: Cook the pasta according to the package instructions, then drain and set aside. Add the cottage cheese, cheddar cheese, Laughing Cow wedges, cornstarch, buffalo sauce, and ranch seasoning to a blender and blend until completely smooth. Pour the cheese sauce and shredded chicken over the cooked pasta on low heat and mix until everything is well coated and creamy. Enjoy❤️🔥 #proteinpasta #macandcheese #buffalochicken #highproteinmeals #lowcalorierecipe
Mia Carson672,000 görüntüleme • 1 ay önce
Garlic Parm Tenders🤍🧀 ⭐️4 of mine = 560 calories & 90g protein ❌4 of wingstop = 840 calories & 40g protein Ingredients: * 1 pack chicken breast tenderloins (6 tenderloins) * 1/3 cup fat-free Greek yogurt * 1 tsp minced garlic * Salt, pepper, onion powder, and paprika to taste * 1 1/2 cups cornflakes, crushed * 1 tbsp grated Parmesan cheese * Olive oil spray ⭐️Garlic Parmesan Butter * 2 tbsp light butter * 1/2 tsp minced garlic * Parsley, to taste * Sprinkle of grated Parmesan In a bowl, mix the chicken tenderloins with the Greek yogurt, minced garlic, and seasonings until evenly coated. Add the crushed cornflakes and Parmesan to a large bag and shake to combine. Add the chicken and shake until fully coated. Place in the air fryer, spray with olive oil spray, and air fry at 400°F for 12 minutes, flipping halfway through. While the chicken cooks, microwave the light butter with the minced garlic until melted. Toss the cooked tenders in the garlic butter mixture and a sprinkle of Parm. Enjoy! ⭐️Greek Yogurt Ranch Ingredients: * 1/2 cup fat-free Greek yogurt * 1 tbsp ranch seasoning * 1 tbsp pickle juice Add the Greek yogurt, ranch seasoning, and pickle juice to a bowl. Mix until smooth & use as a dip😋😋 #garlicparmesan #wingstoptenders #highproteinmeals #healthyfastfood #lowcalorierecipes
Mia Carson1,700,000 görüntüleme • 4 ay önce
Nothing better than a Reese's Protein Shake!! 180 calories & 30g of protein🤎🍪🥜 Ingredients: • 2 cups ice • 2 tbsp PB2 • 1 scoop chocolate protein powder • 1 tbsp sugar-free vanilla pudding mix • 1/2 cup of water or unsweetened almond milk • 1 Reese's cup (optional) Blend on high for 2 minutes & enjoy😋😋 #proteinshake #reeses #proteinicecream #proteinmilkshake #peanutbutter
Mia Carson35,600 görüntüleme • 12 gün önce
pizza pizza😋❤️ my whole pizza = 400 calories & 30g protein🍕👩🏼🍳 Ingredients: • 1/2 cup all-purpose flour • 1/2 cup nonfat Greek yogurt • 1/2 tsp baking powder • Salt, garlic powder, and Italian seasoning • 2 spoonfuls SF marinara sauce • 1/4 cup part-skim mozzarella cheese • 1 tbsp grated Parmesan cheese Mix your flour, Greek yogurt, baking powder, and seasonings together until a pizza dough forms. Flatten onto a greased baking sheet or pan and add your toppings of choice (I did marinara & cheese). Bake at 400°F for 20–25 minutes, or until golden brown. Slice and enjoy!!❤️🍕 #proteinpizza #lowcaloriepizza #highproteinmeals #healthyrecipe #lowcalorie
Mia Carson357,100 görüntüleme • 4 ay önce
apple pie dip🥧🍎 4 huge servings: 110 calories & 11g protein🤩❤️ Ingredients: • 2 cups fage greek yogurt • 3 tbsp sf vanilla pudding mix • cinnamon & salt • 1-2 tsp maple syrup (depending on how sweet you like it) • 1 can sf canned apple pie filling Mix the yogurt, sf pudding mix, cinnamon, salt, and maple syrup together until thick and fluffy then spread onto a serving dish. Top with your sf canned apple pie filling & enjoy with graham crackers😋🩷 #a#applepiep#proteindessertl#lowcalorierecipef#falldessertsd#dessertdip
Mia Carson64,900 görüntüleme • 1 ay önce
healthy grocery restock!! Stay tuned for the meal prep video!! Grocery List: Protein: * Chicken breast * Shredded chicken * 99% lean ground turkey * Good Culture cottage cheese * Greek yogurt Produce: * Grapes * Pineapple * Carrots * Baby tomatoes * Potatoes * Cucumbers * Pickles Dairy / Extras: * Tzatziki * Fat free feta cheese Carbs / Snacks: * Low calorie tortillas * Goodles * Quest chips * Simple Mills Pop Mmms #groceryhaul #healthygroceryhaul #highproteinmeals #foryoupage #healthyeats
Mia Carson117,500 görüntüleme • 5 ay önce
42g protein Cheesy Garlic Bread😋🧀 One of my favorite simple swaps lately is using I Can’t Believe It’s Not Butter! Original Spreadinstead of dairy butter for that creamy flavor I love. Protein bread: • 1 cup flour • 1 cup 0% Greek yogurt • 1 tsp baking powder • salt & garlic powder Garlic Butter: • 2 tbsp I Can’t Believe It’s Not Butter! Original Spread @ICan’tBelieveIt’sNotButter! • 1 tbsp minced garlic • 1 tbsp grated parmesan • Parsley Topping: • Part-skim mozzarella Mix the flour, Greek yogurt, and baking powder until a dough forms. Place on a greased baking sheet and flatten into a circle. Bake at 375°F for 18-20 minutes or until golden brown. While that’s baking, mix together the I Can’t Believe It’s Not Butter! Original Spread, garlic, parmesan, and parsley. Spread over the cooked bread, top with mozzarella, and broil until golden and crispy. #ICBINBPartner #icantbelieveitsnotbutterpartner #highproteinrecipe #proteingarlicbread
Mia Carson100,400 görüntüleme • 4 ay önce
Light & high-protein butter chicken 🤍 My favorite comfort meal, made with I Can’t Believe It’s Not Butter! 🧈😋 Per 1 tbsp serving: ICBINB! Original spread contains 2g sat. fat; Dairy Butter contains 7g sat. fat. For more information visit #ad #ICBINBPartner #highproteinrecipe #fyp #butterchicken @icantbelieveitsnotbutter
Mia Carson130,800 görüntüleme • 9 ay önce
135 calorie mcdonalds copy cat apple pies🥧🥧 Ingredients 🍎🥧 • 1 Pillsbury Original Crescent Dough Sheet (cut into 6 sections) • 1 can no sugar added apple pie filling (about 1–2 tbsp per pocket, will have leftover apples) • Cinnamon • Spray butter (about 2 squirts per pocket) Cut crescent dough down the middle then into 6 sections (making 12 total rectangles). Fill 6 rectangles with 1-2 tbsp of apple pie filling and place the non apple filled dough on top. Shut using a fork and slice 2 slits in each pocket. Bake @375 for 10-12 minutes then a low broil or until golden brown🤍 #applepie #lowcaloriedessert #lowcalorie #fyp #healthydessertrecipes
Mia Carson52,600 görüntüleme • 1 yıl önce
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