🦉 🧘🏽♂️spiRituaL🧘🏽♂️
@_spiriituaL • 457,810 subscribers
I build people, then businesses, then legacies.
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PHASE 1 begins tomorrow. From 10 November to 17 November, we warm up the engines. For the first seven days: • Minimum: 5 pushups • Maximum: 20 pushups Daily. Consistent. Non-negotiable. Game on for all genders. 🥁Motivational Tip Play a song you enjoy. Let the beat guide your pushups. Move with the rhythm and it becomes easier to keep going. 🎷Health Tip Do not hold your breath. Breathe in as you go down and breathe out as you push up. Let the air move in and out through your mouth.
🦉 🧘🏽♂️spiRituaL🧘🏽♂️427,571 次观看 • 6 个月前
Work-life balance became unbalanced this past month. Crazily, The ride took longer than expected and is not over yet. Just fortunate to have this day to myself. Thanks to On God for helping me take care of home in my absence. And special thanks to DAVID for making sure i have nothing to worry about. Thanks to 🧘♂️kaka 🧘♂️ Big 🦅 and @dizboicole for keeping biz running. And thanks to you all that have been trying to reach out. #ThankGodForLife. ❤️.
🦉 🧘🏽♂️spirituaL🧘🏽♂️554,001 次观看 • 1 年前
DAY 5. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.
🦉 🧘🏽♂️spiRituaL🧘🏽♂️200,144 次观看 • 6 个月前
DAY 7. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.
🦉 🧘🏽♂️spiRituaL🧘🏽♂️186,936 次观看 • 6 个月前
DAY 6. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.
🦉 🧘🏽♂️spiRituaL🧘🏽♂️136,181 次观看 • 6 个月前
DAY 4. 🔥 PUSH-UP CHALLENGE 2025 🔥 #LadiesAndGentlemen 10 November – 25 December DEFEAT PROCRASTINATION. #KeepFitForDettyDecember PHASE 1 10th – 17th Nov: Minimum: 5 pushups Maximum: 20 pushups PHASE 2 18th – 25th Nov: Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together.
🦉 🧘🏽♂️spiRituaL🧘🏽♂️119,241 次观看 • 6 个月前
THESG THE SPIRIT GROUP OF COMPANIES®️. commenced our project in Aba & Umuahia. We thank the people for giving us all the love and support to contribute to the development of this region. We are looking forward to putting up one of the best hotels here and also a Gas/Fuel station on or before the 3rd Qtr of 2025.
🦉 🧘🏽♂️spirituaL🧘🏽♂️282,511 次观看 • 2 年前
DAY 15. Many people start strong… but somewhere along the way, they create an excuse for themselves. A reason to stop. And just like that… they disappear. But here you are. Still pushing. Still fighting for what you said you wanted. Because you understand “There is power in finishing what you started.” That’s discipline. That’s the mark of the 1%. Self-motivation is the ability to wake yourself up… even when life keeps trying to put you to sleep. It’s the inner engine that refuses to die, no matter how cold the world gets. You can inspire others only to the extent that you have mastered inspiring yourself. Empty tanks don’t fill other tanks. Motivation built on applause collapses when the crowd goes silent. Real leaders move even when nobody is watching, nobody is clapping, and nobody is promising them anything. Keep going. You’re built different. PHASE 2.✅ 18th of Nov to 25th Nov. Minimum: 5 pushups Maximum: 30 pushups PHASE 3 26th Nov – 3rd Dec: Minimum: 5 pushups Maximum: 40 pushups PHASE 4 3rd Dec – 24 Dec: Minimum: 5 pushups Maximum: 50 pushups 25 Dec – CHRISTMAS DAY: Minimum: 5 pushups Maximum: Beat your all-time record. No competition. No pressure. No negativity. Just consistency, discipline, and a community pushing forward together. No procrastination... #AheadAhead.
🦉 🧘🏽♂️spirituaL🧘🏽♂️64,939 次观看 • 6 个月前