aaaaayevuh
@aaaaayevuh • 75,300 subscribers
Videos
—I know I called some of y’all out at the end, and if it applies to you, TIGHTEN EVERY HELL UP. 🗣️ . I’m still baffled at all of you who skip breakfast, that’s a big opportunity to get a great deal of your protein in for the day. Y’all know I don’t count calories or track macros, however, I wanted to post this to show y’all how EASY getting your protein in really is. . We prioritize what’s important to us, and I’mma always prioritize food 😹 I guarantee if y’all would stop skipping breakfast and incorporate more protein in EARLIER in your day, you wouldn’t be scrambling towards the end of your day tryna hit your macros. 🤷🏾♀️ y’all hate yo hear it, but I’m just the messenger. . Side note: I added a little more milk to the mix of camera before the seed powder makes the mixture dry if you’re following the measurements on the bag. The chia/hemp/flax mix is from Walmart . 📲Y’all know the deal. If you need a STRUCTURED workout/meal plan gon’ head and click the link in my bio. My services are not free, so please do not apply if you are not serious or ready to pay. If coaching isn’t an option at the moment, my programs are the PERFECT ALTERNATIVE. 🙂↕️ . . @PEScience | code - Ava . . #weightlossmotivation #protein #wellness #bodybuilding #explorepage
aaaaayevuh154,500 views • 2 years ago
—400cals/46g protein smoothie and NO protein powder (technically 🤔) beat it. I wanna see ya try 🙂↔️ I used the vanilla cupcake flavor protein shakes btw and they’re honestly perfect for smoothie, they’re smooth and don’t have that grainy texture many don’t particularly enjoy about protein powder. So if you’re looking for extra ways to get protein in, this protein shake from PEScience might do the trick for you. 🥳 🥤@PEScience Code: Ava @ check out to save . 💙Set is from @buffbunny_collection code: Ava to save . . . #highprotein #fitness #smoothierecipes #protein #mealprep
aaaaayevuh19,100 views • 8 months ago
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