Aaron

@Aaron_HGC • 4,348 subscribers

Better than yesterday. Home gym connoisseur.

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Anya Rossi

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Can I get a form check or does anyone see something I can do different? I feel like I’ve stalled out on my back progress.

Can I get a form check or does anyone see something I can do different? I feel like I’ve stalled out on my back progress.

341,512 Aufrufe • vor 10 Monaten

I know this puts me in the minority but I really dislike chest day. Keep those scalps tucked so you don’t nuke your rotator like me..

I know this puts me in the minority but I really dislike chest day. Keep those scalps tucked so you don’t nuke your rotator like me..

59,130 Aufrufe • vor 6 Monaten

Best tip I ever heard in regards to this machine was to “swallow the pad with your chest and feel your shoulder wrap around it.”

Best tip I ever heard in regards to this machine was to “swallow the pad with your chest and feel your shoulder wrap around it.”

11,623 Aufrufe • vor 3 Monaten

Here’s a nice shitty set of rows.. My hands were to close causing me to use more bi’s than I’d prefer. Also didn’t drive my elbows back enough

Here’s a nice shitty set of rows.. My hands were to close causing me to use more bi’s than I’d prefer. Also didn’t drive my elbows back enough

15,231 Aufrufe • vor 6 Monaten

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