Acocobay

Make your body flexible with my dance workout. The vital part of dancing is the total strength of your muscles and your body working together with a song. To be able to dance like an athlete or power dance you must have good body mobility and muscle strength. The slow Kompa movement as shown in the TikTok is very precise to slowly work tight muscles and flex the waist, body , torso to extend, relaxs and flex. Being in good dance spirit and also perfect body shape or dance fit it very essential, you work the knees the waist and even the tiptoes which is the strongest part and foundation of my dances. #dance #danceworkout #tiptoe #kompa #fyp