Adam Wolfe
@adamwolfefitness • 252,000 subscribers
Videos
Roasted Garlic Parmesan Chicken & Rice Bake🔥598 cals 62g protein 21g fat 38g carbs Ingredients: This makes 4 meals 2 lb boneless, skinless chicken breast, cubed 1 cup dry jasmine rice (185g) 2 cups low-sodium chicken broth 1 block (8oz) reduced-fat cream cheese ½ cup freshly grated parmesan cheese 1 whole garlic bulb 1 tsp olive oil Fresh parsley for garnish Seasoning blend: 2 tsp garlic powder 2 tsp Italian seasoning 2 tsp onion powder 2 tbsp smoked paprika 1 tsp salt ½ tsp black pepper Directions: 1. Preheat your oven to 400°. In a 9×13 baking dish, add your uncooked jasmine rice and chicken broth. Stir everything together and spread the rice evenly across the bottom. 2. In a large bowl, add your cubed chicken breast along with the entire seasoning blend. Toss thoroughly until every piece is evenly coated. 3. Place your seasoned chicken evenly on top of the rice mixture, keeping the tops of the chicken exposed. Slice the top off your whole garlic bulb to expose the cloves. Drizzle with olive oil and place it cut-side up alongside the chicken. Cover the dish tightly with aluminum foil. 4. Bake for 40–50 minutes, or until the rice is tender and the chicken reaches an internal temperature of 165°F. If the rice is still firm, add a splash of hot broth, cover, and continue baking until tender. 5. Remove the foil and squeeze the softened garlic cloves into the rice. Add your reduced-fat cream cheese and grated parmesan cheese, then mix everything into the hot rice until melted and creamy 6. Return to the oven uncovered for another 5–8 minutes. For a golden finish, broil for the final 1–2 minutes, watching closely. Garnish with fresh parsley, divide evenly into 6 meals, and enjoy! Follow for more #mealprep #roasted #chicken #parmesan #healthyrecipes
Adam Wolfe1,900,000 Aufrufe • vor 19 Tagen
Loaded Hash Brown Breakfast Bake 🔥433 calories 40g protein 22g fat 16g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 6 large eggs 2 cups liquid egg whites 1 cup fat free cottage cheese 14 chicken breakfast sausage links, diced into small pieces 6 frozen hash brown patties 6 slices center-cut bacon, cooked and crumbled 1 cup shredded reduced-fat cheese 1/4 cup freshly grated Parmesan cheese (I only had gruyere - still ⛽️) Chopped green onions Seasoning blend: 1 tsp smoked paprika 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp black pepper 1/2 tsp salt Directions 1. Preheat oven to 350°F 2. Arrange the 6 frozen hash brown patties evenly across the bottom of the baking dish. 3. In a large bowl, whisk together the eggs, egg whites, cottage cheese, and seasoning blend. 4. Pour the egg mixture over the hash browns. Evenly distribute the diced chicken sausage, cooked bacon, and shredded cheese. 5. Layer the top with freshly grated Parmesan evenly across the casserole. 6. Bake uncovered for approximately 50 minutes, or until the eggs are fully set and the chicken sausage reaches an internal temperature of 165°F. Check several pieces in the center and watch around the 40 min mark just in case 7. Let rest for 10 minutes before slicing into 6 servings. Garnish with the last 2 pieces of bacon and green onions and enjoy! Follow for more #breakfast #mealprep #eggbake #hashbrowncasserole #healthyrecipes
Adam Wolfe154,600 Aufrufe • vor 3 Tagen
Lock in with loaded baked potatoes🔥576 cals 55g protein 19g fat 41g carbs Cookbook in bio 🔗 Ingredients: this makes 6 meals 2 lb 91/9 ground beef (Costco) - 2 tsp garlic powder, 2 tsp onion powder, 1 tbsp smoked paprika, 1 tsp salt, 1 tsp pepper) 2 bags (48 oz) baby dutch yellow potatoes - Salt & pepper to taste 7 slices thick cut bacon 1.5 cups (1/4 cup per meal) fat free cheddar cheese 1.5 cups (1/4 cup per meal) non fat plain greek yogurt Green onions Pickled jalapeños Air fry your potatoes @ 400° for 28 mins shaking halfway through Follow for more #bakedpotato #protein #mealprep #recipe #groundbeef
Adam Wolfe974,800 Aufrufe • vor 4 Monaten
High Protein Chicken Alfredo 🔥 384 cals 40g protein 7g fat 41g carbs Ingredients: this makes 8 meals 32 oz chicken breast (seasonings: 1 tsp salt, pepper, pinion, garlic, smoked paprika, Italian) 1/2 cup chicken broth 2 cups 2% fat cottage cheese 1/2 cup half & half 1/2 cup shredded parm 1/4 tsp garlic 1/2 tsp salt Pepper to your liking 16 oz fettuccine pasta In a crockpot throw all of your chicken ingredients in and set to high for 3 hours. When that has about a half hour left start cooking your pasta. Bring about 4 quarts of water to a boil and throw your pasta in - should take about 10 to 12 minutes once it goes in. While that’s going - in a blender add your Alfredo ingredients listed above and blend to a thick liquid consistency. Chop your chicken, drain your pasta and throw it on top of your chicken, and mix in your sauce and split into 8 meal prep containers. Simple as that - Chicken Alfredo all week If you like this recipe - my cookbook has more high protein meal preps, check my bio ✅ Follow for more #chicken #chickenalfredo #fettuccinealfredo #highprotein #mealprep
Adam Wolfe13,000 Aufrufe • vor 9 Monaten
In-N-Out Burger Bowls | Ingredients ↓ 550 cals 61g protein 22g fat 29g carbs This makes 6 meals: 3 lbs 93/7 ground beef (1.5 tsp salt, pepper, garlic powder, onion powder, 1 tbsp paprika) 1 bag fat free cheddar cheese 20 oz russet potatoes (1 tbsp paprika, 1 tsp salt & pepper) SPREAD: 120g light mayo 100g non fat plain greek yogurt 40g zero sugar ketchup 20g mustard 2g garlic powder 2g onion powder 1 tsp white vinegar 4 chopped pickle chips or just use dill relish Salt to taste, I used 1/4 tsp Sides: The onions, shredded lettuce, and pickles are all negligible. No need to calculate those, use desired amount. 4 cherry tomatoes per serving Air fryer time & temp: air fry at 400° for 22 mins (shake half way through) For the beef, if you want that “smash burger” char taste, let it cook longer without stirring. Let it sit until browned, mix it and repeat. Less stirring means more browning which brings out the flavor more. Cookbook is on SALE til 01/07 for the new year goals you’re looking to hit. It has macro guidance as well. Check it out ✅ Thanks for watching & follow for more #mealprep #weightloss #recipeideas #protein #burgers
Adam Wolfe11,800 Aufrufe • vor 10 Monaten
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