Ainsley
@ainsley_rodriguez • 444,400 subscribers
Videos
HOT HONEY CHICKEN SHEET PAN DINNER 🌶️🍯🍗 . Sheet pan dinners are a family favorite for something quick, easy and flavorful with minimal cleanup! This one comes together in less than 3” minutes and is a must add to the rotation. . Ingredients: 2-3 chicken breasts 2-3 sweet potatoes 1/2 red onion 1 jalapeño Garlic powder Paprika Chili or cayenne powder Salt & pepper Olive oil Feta cheese Honey or hot honey . Directions: 1.Preheat oven to 425F 2.Chop chicken, sweet potato and onion into bite size pieces and season 3.Toss to coat and bake for 20 mins tossing half way through 4.Add jalapeño, feta and honey and broil for a few minutes to char 5.Add some avocado and enjoy . #sheetpandinner #easydinner #sheetpanmeal
Ainsley6,400,000 просмотров • 1 год назад
20 min Harvest Sheet Pan Dinner! 👩🏻🍳 These are lifesavers when it comes to quick, easy and healthy meal prepping! Simply chop, toss and bake! Ingredients: 1 pack chicken apple sausage 1lb Brussels 1lb Sweet Potato 1 red onion or 2 shallots 1 honey crisp apple Ingredients for dressing: Olive oil Minced garlic Salt Honey Directions: 1. Preheat oven to 425 2.Chop all ingredients 3.Toss in dressing 4.Bake 20 mins (I like to broil 3 mins more to make it crispy!) #sheetpandinner #healthydinner #harvestsheetpan
Ainsley16,000 просмотров • 2 дней назад
High Protein Street Corn Chicken Bowl For the chicken: 1.5lbs chicken 1 tsp Garlic powder 1 tsp chili powder 1 tsp paprika 1/4 tsp cumin salt & pepper to taste Olive oil Street Corn Salsa: 1 can corn 1/4 cup Greek yogurt 1/4 cup cotija cheese 1 lime juiced 1 Jalapeño cilantro 1 avocado Tajin to taste Directions: 1.Cube & season chicken and cook on medium heat until cooked through (about 3-4 mins per side) 2.Make the salsa by cubing the avocado & mixing everything together. 3.Serve chicken over rice, top with street corn salsa and a little more cilantro and tajin! #highproteinmeal #healthydinner #healthymeals
Ainsley919,400 просмотров • 6 месяцев назад
Lazy girl meal prep - protein packed salad Ingredients: 1 rotisserie chicken (shredded) 1 can garbanzo beans 1 can white beans 1/2 red onion 1 cucumber 1 container cherry tomatoes (halved) 1 bunch parsley Cranberries Feta Cheese For the dressing: 1/2c olive oil 1 lemon squeezed Dijon Mustard Honey Salt . #highproteinlunch #proteinmealprep #easymealprep
Ainsley1,700,000 просмотров • 1 год назад
Easy sheet pan baked feta chicken & sweet potato meal prep! Ingredients: (makes 4 servings) 1lb Sweet potato 1lb Chicken breast 1c Feta 1 can Chickpeas Broccolini 1 red Onion Salt, pepper, paprika, cumin, garlic Dressing: 1/2c Greek yogurt 1 lemon (juiced) 1tsp olive oil 1tsp garlic powder 1Tbsp honey Directions: 1.Preheat oven to 400F 2.Chop veggies, add to a sheet pan with spices and feta and bake for 30mins 3.Season chicken and add to sheet pan and bake for 20 mins 4.Mix together sauce ingredients and pour on top of chicken and veggies or add to the side if meal prepping!
Ainsley265,200 просмотров • 2 месяцев назад
HIGH PROTEIN CHICKEN PESTO RICE BAKE . This is the perfect one pan meal for the entire family to enjoy! The rice is cooked, chicken is still moist and it’s creamy and delicious!! . Ingredients: 1.5 Ibs boneless skinless chicken breast or thighs, cut into bite-size pieces 1.5 cups uncooked jasmine rice or long-grain white rice 3 cups bone broth 1 cup full-fat cottage cheese ½ cup basil pesto ¾ cup shredded mozzarella ½ cup grated parmesan 2 cups small broccoli florets 1 pint cherry tomatoes, halved 2-3 cloves garlic, minced 3 tsp Italian seasoning 1 tsp salt 1 tsp black pepper fresh basil + lemon wedges for serving (optional) Directions: 1.Preheat oven to 375°F. 2.Blend the cottage cheese and pesto until smooth and creamy. 3.In the baking dish, combine rice, bone broth, blended cottage cheese $ pesto, broccoli, garlic and seasonings 4.Stir until evenly distributed 5.Fold in chicken and tomatoes 6.Cover tightly with foil and bake 45-50 mins 7.Uncover, add cheese and broil to brown the cheese 3-5 mins 8.Let rest for 5-10 mins and enjoy! #healthymeal #highproteinrecipe #onepanmeal
Ainsley141,100 просмотров • 5 месяцев назад
High Protein No Bake Pumpkin Cheesecake 🎃🍰 . This is so much more delicious than it even looks - TOTAL home run and works great for breakfast, a snack or dessert!! . Ingredients (makes 2 servings): 1/2 c pumpkin purée 1/2 c Greek yogurt 1/2 c cottage cheese 1 scoop protein powder 1 Tbsp cheesecake Jello 1 Tbsp maple syrup 1tsp chia seeds Pumpkin Pie spice 2 Grahmn crackers Whipped cream (optional) . Directions: 1.Blend all ingredients minus graham cracker and whipped cream 2.Crush a graham cracker into the bottom of each mug/jar 3.Pour cheesecake mixture on top of graham cracker 4.Cover and leave in fridge for a few hours or overnight until set 5.Top with whipped cream and a little extra pumpkin spice and enjoy! . . #highproteinrecipe #highproteindessert #proteinpumpkinspice #mealprep
Ainsley267,000 просмотров • 1 год назад
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