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AJ Running Coach

@AJRunningCoach • 1,700 subscribers

Online running coach (5K–Marathon). Busy-life plans + feedback + weekly updates 5K•17:43 | 10K•37:00 | HM•75:44 | M•2:43 Book a call: https://t.co/rg29Mtw9hm

Shorts

Which of these do you think is my weakest PB? 5km – 17:43 10km – 37:00 HM – 1:16:38 Marathon – 2:47:36 Every runner has a distance that doesn’t quite match the rest —and that’s usually where the biggest gains are hiding What would you target first? AJ

Which of these do you think is my weakest PB? 5km – 17:43 10km – 37:00 HM – 1:16:38 Marathon – 2:47:36 Every runner has a distance that doesn’t quite match the rest —and that’s usually where the biggest gains are hiding What would you target first? AJ

243,001 Aufrufe

Which is harder: a sub-20 5km or a sub-3 marathon? The marathon wins on training load & duration The 5km wins on pure speed & efficiency. Most runners struggle most with the distance that doesn’t match their natural strengths. That’s usually where the biggest gains are hiding

Which is harder: a sub-20 5km or a sub-3 marathon? The marathon wins on training load & duration The 5km wins on pure speed & efficiency. Most runners struggle most with the distance that doesn’t match their natural strengths. That’s usually where the biggest gains are hiding

152,934 Aufrufe

London Marathon — 2:43:13 PB 🔥 Sub-2:45 goal ✅ 8 min improvement in 4 months Negative split (1:22 / 1:21) Executed the race exactly how I wanted. Huge thanks to my family, Dan for pacing, and everyone who supported. That one means a lot 👊 AJ

London Marathon — 2:43:13 PB 🔥 Sub-2:45 goal ✅ 8 min improvement in 4 months Negative split (1:22 / 1:21) Executed the race exactly how I wanted. Huge thanks to my family, Dan for pacing, and everyone who supported. That one means a lot 👊 AJ

12,449 Aufrufe