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Alex Natera, PhD

@alex_natera • 11,179 subscribers

Performance Science Leader/Coach/Consultant | Repeat Power Ability | Run Specific Isometrics | Supporting Pro & Olympic Sports Globally 🌎| IG @ alex.natera

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I’ve just been handed a late addition case study to our Sportsmith isometric strength training course. It’s an absolute ripper by Frazer Findlay of Crystal Palace F.C.⚽️ This has got to be in our top 3 Have a watch of the clips 🎥 below. Hip iso-push strength ⬆️ = hamstring injury ⬇️
0:42
alex_natera's profile picture

I’ve just been handed a late addition case study to our Sportsmith isometric strength training course. It’s an absolute ripper by Frazer Findlay of Crystal Palace F.C.⚽️ This has got to be in our top 3 Have a watch of the clips 🎥 below. Hip iso-push strength ⬆️ = hamstring injury ⬇️

Alex Natera, PhD

37,299 Aufrufe • vor 3 Jahren

The effective use of isometrics in ACL rehab by Simon Harries on the Sportsmith course Simon nails a key lecture & also a great, real-world, coach case study With expertise in RTT/RTP, Simon’s contributions to the course are exceptional Course starts Monday - link in bio
0:58
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The effective use of isometrics in ACL rehab by Simon Harries on the Sportsmith course Simon nails a key lecture & also a great, real-world, coach case study With expertise in RTT/RTP, Simon’s contributions to the course are exceptional Course starts Monday - link in bio

Alex Natera, PhD

13,514 Aufrufe • vor 2 Jahren

Can run specific isometrics help increase your max speed 🏃‍♂️💨❓ Check out this short case study clip 🎥⬇️ from Jonas Mikalcius on the Sportsmith online isometric strength course 🟢 Course starts March 4 🟣 Learn at your own pace 🟡 Lifetime access
1:01
alex_natera's profile picture

Can run specific isometrics help increase your max speed 🏃‍♂️💨❓ Check out this short case study clip 🎥⬇️ from Jonas Mikalcius on the Sportsmith online isometric strength course 🟢 Course starts March 4 🟣 Learn at your own pace 🟡 Lifetime access

Alex Natera, PhD

10,231 Aufrufe • vor 2 Jahren

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