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Alexa Towersey

@AlexaTowersey • 12,299 subscribers

Strength Coach. Physical & Mental Resilience. Avid Adventurer with a side of survival. Naked & Afraid S. 17. #hipreplacement #soberlife

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This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

This is one of my absolute favourite mobility movements to help release the entire lateral line (including the QL and glutes), which in turn helps unlock the hips and release tension in the lower back. Even better, you can do it from the comfort of your own living room!

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