Alex Gamble
@alexgamblecoach • 674,600 subscribers
Videos
Creamy Pesto Chicken Pasta Salad Meal Prep! 43g Protein Per meal 👇 - 125g chicken breast (raw weight) - 60g pasta (dry weight) - 60g fat free greek yoghurt - 40g cherry tomatoes - 40g cucumber - 40g capsicum - 15g Leggo’s basil pesto 🔥 441 Calories 💪 43g Protein For meal prep, times the ingredients by the amount of days you want to make it for 👌
Alex Gamble1,400,000 views • 4 days ago
How to eat the same meals for 1,900 calories less… This is how you lose weight & keep it off 👇 🍓 Berry Protein Smoothie * 250ml Devondale extra light skim milk * 150g frozen mixed berries * 50g frozen banana * 30g whey protein 🔥 309 Calories 💪 34g Protein 🍓 Berry Protein Smoothie (higher calorie) * 250ml Full cream milk * 3 Medjool dates * 150g frozen mixed berries * 30g whey protein 🔥 529 Calories 💪 36g Protein Monster Ultra 🔥 12 Calories Regular Monster 🔥 251 Calories 🥗 Chicken, Avo & Pear Salad * 150g chicken breast (raw weight) * 100g pear * 40g avocado * 50g lettuce * 50g cherry tomatoes * 50g cucumber * 15g Hellman’s pub style aioli * 1 egg 🔥 434 Calories 💪 42g Protein 🥗 Chicken, Avo & Walnut Salad (higher cal) * 150g chicken breast (raw weight) * 80g avocado * 30g walnuts * 50g lettuce * 50g cherry tomatoes * 50g cucumber * 1 egg * 15g Praise garlic aioli 🔥 739 Calories 💪 48g Protein 🥧 Pie & Chips * 1 Fropro mince pie * 300g Spudlite potato * 20g Reduced sugar BBQ sauce * 15g Bega high protein cheese 🔥 620 Calories 💪 40g Protein 🥧 Pie & Chips (higher cal) * 1 Four,n Twenty Aussie Beef pie * 300g Woolworths shoe string fries * 20g Reduced sugar BBQ sauce * 15g Bega high protein cheese 🔥 1,061 Calories 💪 31g Protein 🥤 Chobani mixed berry vanilla smoothie + Kiwi fruit 🔥 212 Calories 💪 20g Protein 🍫 Goraw choc protein mousse + 30g Dried Mango 🔥 480 Calories 💪 12g Protein 🍦 2x Paddle Pop Mini Twisters 🔥 88 Calories 🍫 3 Toblerone triangles 🔥 492 Calories 💪 4g Protein 📊 Totals (low cal day) 1,675 Calories 136g Protein 📊 Totals (high cal day) 3,552 Calories 131g Protein
Alex Gamble354,100 views • 16 days ago
Cinnamon Scroll French toast 🍞 One of my favourite weekend rotations 👇 * 4 slices country split white bread * 130g egg whites * 1 egg * 100g Farmer’s Union high protein Greek vanilla yoghurt * 50ml Hunt & Brew extra protein low fat milk * 25g sugar free maple flavoured syrup * 15g whey protein * 1g cinnamon 🔥 526 Calories 💪 52g Protein P.S. If you need fewer calories just use 3 slices of bread, and slightly lower the other ingredients P.P.S. You can also add 50-100g fruit like blueberries or banana… 🤌
Alex Gamble129,200 views • 10 days ago
Lemon Blueberry Biscoff Cheesecake Jelly Jars…. If that ain’t a tongue twister … But they do taste elite!! Per jar 👇 . 1 Paul’s protein lemon cheesecake yoghurt . 40g blueberries . 1 Biscoff biscuit . Half a sachet of jelly lite blueberries flavour (14 calories worth) 🔥 176 Calories 💪 18g Protein
Alex Gamble138,200 views • 17 days ago
Viral Cucumber Salad… Camera man Cooks tick of approval ✅ 🥗 Cucumber Salad * 180g chicken breast (raw weight) * 200g cucumber * 80g Fat free Greek yoghurt * 50g capsicum * 10g burger pickles * Pinch of dill * Pinch of black pepper 🔥 291 Calories 💪 49g Protein Personally I think pickles suck… but with or without them, the macros on this are 10/10!!
Alex Gamble97,800 views • 13 days ago
Simple meal plan to help drop 5-10kg before Christmas! 🥜 Peanut Butter Blueberry Overnight Oats * 50g rolled oats * 100g plain low fat Greek yoghurt * 100ml Devondale extra light skim milk * 75g blueberries * 25g whey protein * 10g smooth peanut butter 🔥 471 Calories 💪 44g Protein 🥗 Pineapple Chicken Salad * 150g chicken breast (raw weight) * 80g pineapple * 60g cherry tomatoes * 50g Cucumber * 40g lettuce * 15g grated cheese (Bega 50% less fat) * 15g Nando’s Perinaise mayonnaise * 1 egg 🔥 385 Calories 💪 47g Protein 🥔 Bolognese Loaded Spud Lites * 125g extra lean beef mince (95%, raw weight) * 250g Spud Lite potatoes (raw weight) * 100g Leggo's thick & rustic passata * 50g tomato * 50g red capsicum * 25g grated cheese (Bega 50% less fat) * 1 dash oil spray 🔥 418 Calories 💪 42g Protein 🍦 Snacks & Dessert * 1 Kiwi fruit * 1 Rokeby protein snack * 1 Sugar free lime solo can * 1 Bulla Splits ice cream 🔥 328 Calories 💪 17g Protein 📊 Daily Totals - 1,602 Calories 150g Protein Please keep in mind these cals/macro’s are a guide, you should always follow your own macro needs! If you want our help with this, hit the link in my bio to apply for 1-1 coaching 🤝
Alex Gamble168,800 views • 25 days ago
Don’t eat dry bland foods to lose weight… the right sauces make a world of difference 🤌
Alex Gamble92,000 views • 15 days ago
Simple and convenient low calorie/high protein day of eating! Aldi edition 🛒💨 🥭 Greek Yoghurt Bowl . 250g Fat Free Greek Yoghurt . 150g Frozen Mango . 15g Honey . 30g Honey Wheats 🔥 396 Calories 💪 27g Protein 🍗 Simple Pasta Salad (no microwave needed) . 150g chicken breast (raw weight) . 70g penne pasta (dry weight) . 75g plain low fat Greek yoghurt . 50g cherry tomatoes . 50g cucumber . 50g red capsicum . 20g Creamy mild chilli mayo 🔥 550 Calories 💪 50g Protein 🍊 Snack . 1 onset boysenberry protein bar . 1 Mandarin 🔥 156 Calories 💪 11g Protein 🐟🍟 Fish n Chips . 200g barramundi . 400g Spud lite . Handful of salad 🔥 400 Calories 💪 46g Protein 🍦 Dessert . 1 Platapop 🔥 84 calories 💪 1g Protein 📊 Totals - 1,586 Calories 135g Protein Please keep in mind this is example cal/macros, you should always follow your own macro needs! If you want our help with this, hit the link in my bio to apply for 1-1 coaching 🤝
Alex Gamble111,500 views • 19 days ago
A TINY bit of prep goes a long way for fat loss! P.S. If you want to try that brekky & lunch combo, the meals are here 👇 🥭 Mango Overnight Weet-Bix * 3 Weet-Bix * 200g fat free greek yoghurt * 120ml extra light skim milk * 120g mango * 15g whey protein * 15g sugar free maple syrup * Dash of cinnamon 🔥 454 Calories 💪 42g Protein 🥔 Potato Salad * 166g chicken tenderloins (raw weight, seasoning with anything you like) * 300g Spud Lite potatoes (raw weight) * 80g Fat Free Greek yoghurt * 50g Cucumber * 50g Cherry tomatoes * 30g Praise Potato salad dressing * Generous pinch of salt & pepper 🔥 460 Calories 💪 50g Protein
Alex Gamble127,900 views • 23 days ago
How To Eat Foods You Enjoy & Still Lose Body Fat 🤝 Same size meal, WAY less calories The lower-calorie one 👇 🫐 Blueberry Overnight Protein Oats * 60g quick oats * 120ml Devondale extra light skim milk * 100g fat free Greek yoghurt * 80g blueberries * 30g whey protein * 5g chia seeds * Dash of cinnamon (optional) 🔥 497 Calories 💪 48g Protein The higher-cal one… and tbh this is an epic meal if you’re bulking and need to eat tons of calories 👇 🥜 Date & Walnut Overnight Protein Oats * 60g quick oats * 60g dates * 30g walnuts * 30g whey protein * 120ml full cream milk * 100g Brownes Dairy full fat Greek yoghurt * 5g chia seeds 🔥 1,002 Calories 💪 48g Protein
Alex Gamble213,200 views • 1 month ago
The 4 check boxes to a good fat loss meal ✅ Nail those with most of your meals, and you’ll lose fat SO much easier 👌 Give these a try to kick it off 👇 🥣 Biscoff & Raspberry Overnight Oats * 50g Oats * 100g YoPro yoghurt * 100ml Hunt & Brew extra protein low fat milk * 75g raspberries * 25g whey protein * 10g Lotus Biscoff crunchy spread (melt over top in morning) 🔥 495 Calories 💪 45g Protein Add all ingredients into your jars/bowls, and chuck them in the fridge overnight! Brekky sorted 🤝
Alex Gamble77,900 views • 20 days ago
If you have a big appetite and struggle to lose weight, this is how you fix it 🍳 Remember, being hungry in a calorie deficit is actually quite normal... The goal is just to reduce it as much as possible! P.S. Here are the meals for comparison 👇 🍳 Ham & Cheese Omelette with Toast - 200g egg whites - 2 eggs - 30g Don sliced ham - 15g grated cheese (Bega 40% more protein) - 30g cherry tomatoes - 3 slices country split white bread (or wholemeal) 🔥 495 Calories 💪 50g Protein 🍳 Ham & Cheese Omelette with Avocado & toast - 2 eggs - 60g avocado - 20g Don sliced ham - 2 Slices helga mixed grain bread 🔥 495 Calories 💪 24g Protein
Alex Gamble107,800 views • 28 days ago
57g Protein & Under 500 Calories For 2 Chicken Sanga’s… Sign Me Up 👌 If your goal is to lose body fat, this is how you do it whilst eating meals you enjoy… Here are the meals 👇 🥪 2 Sweet Chilli Chicken Sanga’s . 4 slices Country Split white bread . 200g chicken tenderloins (raw weight) . 40g Lettuce . 40g cucumber . 40g tomato . 1 Serve Ayam Lite sweet chilli sauce 🔥 458 Calories 💪 57g Protein 🥪 2 Chicken Sanga’s (higher cal) . 4 slices Helga’s mixed grain bread . 200g chicken tenderloins (raw weight) . 40g Lettuce . 40g cucumber . 40g tomato . 20g Kewpie Mayo Sauce 🔥 813 Calories 💪 62g Protein
Alex Gamble287,800 views • 4 months ago
Same Meal - Same Protein - 300 Calories Less 😋 A few simple swaps like this across all meals, across your entire week… This is how you lose body fat NOW, and keep it off for good 👌 Lower Cal Omelette 🍳 . 2 Whole eggs . 100g Egg whites . 2 Slices coles white bread . 20g Bega 50% less fat cheese . 20g Ham . Handful of veg 400 Calories 37g Protein
Alex Gamble116,200 views • 4 months ago
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