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Alex 💞

@alexskitchenbangers • 809,500 subscribers

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7 dinners that make losing weight feel so much easier 🤌🏼 All packed with protein, filling, lower in calories and most importantly dinners you’ll actually look forward to eating 💞 On the menu ⬇️ 🍟 Hot honey chilli cheese loaded fries 🥖 Chicken, bacon & stuffing baguettes 🍣 Cajun marry me salmon linguine 🍔 Garlic Parmesan melt beef burgers 🍝 Million dollar inspired spaghetti 🥘 Slow cooker chicken stew 🥔 Chicken, gravy stuffing hotpot Some of these recipes are already on my page & the rest are from my app linked in my bio 💞 You can start a free trial if you fancy having a look! • • ______ #dinnerideas #easyrecipes #highproteinmeals #weightlossfood #mealideas

7 dinners that make losing weight feel so much easier 🤌🏼 All packed with protein, filling, lower in calories and most importantly dinners you’ll actually look forward to eating 💞 On the menu ⬇️ 🍟 Hot honey chilli cheese loaded fries 🥖 Chicken, bacon & stuffing baguettes 🍣 Cajun marry me salmon linguine 🍔 Garlic Parmesan melt beef burgers 🍝 Million dollar inspired spaghetti 🥘 Slow cooker chicken stew 🥔 Chicken, gravy stuffing hotpot Some of these recipes are already on my page & the rest are from my app linked in my bio 💞 You can start a free trial if you fancy having a look! • • ______ #dinnerideas #easyrecipes #highproteinmeals #weightlossfood #mealideas

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7 easy, lower calorie, high protein dinners that make staying on track feel SO much easier 🤌🏼 These are the kind of meals I’m loving at the minute whilst losing weight. All full of flavour, filling & definitely not giving diet food 🤣🤭 On the menu: ⬇️ Hot honey chilli cheese loaded fries Million dollar inspired spaghetti Peri chicken & bacon gnocchi Peppercorn beef dipping burgers Crispy orange chicken with rice Creamy chicken, bacon, leek pie One pan cheese Mexican lentil & black bean rice Some of these recipes are already on my page & the rest are from my app linked in my bio 💞 You can start a free trial if you fancy having a look! ______ #dinnerideas #easyrecipes #highproteinmeals #weightlossfood #mealideas

7 easy, lower calorie, high protein dinners that make staying on track feel SO much easier 🤌🏼 These are the kind of meals I’m loving at the minute whilst losing weight. All full of flavour, filling & definitely not giving diet food 🤣🤭 On the menu: ⬇️ Hot honey chilli cheese loaded fries Million dollar inspired spaghetti Peri chicken & bacon gnocchi Peppercorn beef dipping burgers Crispy orange chicken with rice Creamy chicken, bacon, leek pie One pan cheese Mexican lentil & black bean rice Some of these recipes are already on my page & the rest are from my app linked in my bio 💞 You can start a free trial if you fancy having a look! ______ #dinnerideas #easyrecipes #highproteinmeals #weightlossfood #mealideas

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Hunter’s Chicken Loaded Mash Bowls 😍 Creamy mash loaded with BBQ pulled chicken, melted cheese and crispy bacon 😮‍💨Ready in 30 minutes, packed with protein and ideal for cold nights when you just want some comfort food 💕 You’ll find loads more quick comforting dinners in my brand new cookbook through my bio 🫶🏼 Ingredients (serves 2): For the BBQ pulled chicken: 250g chicken breast 1 tsp smoked paprika 1 tsp garlic granules 1 red onion diced 1 tsp chopped garlic 200ml chicken stock 60g bbq sauce 1 tsp Worcestershire sauce For the mash: 500g Maris Piper potatoes, peeled and chopped 15g lighter butter spread 80ml semi-skimmed milk Salt Black pepper For the toppings: 2 streaky bacon rashers chopped 35g reduced-fat cheddar, grated 15g mozzarella grated (optional) Fresh parsley chopped 💕Season the chicken with smoked paprika, garlic granules, salt and pepper. Heat a pan over medium heat, and add the chicken. Pan fry for 4-5 minutes on each side until browned and almost cooked through. 💕Add the diced onion and chopped garlic and cook for until softened. 💕Pour in the chicken stock, BBQ sauce and Worcestershire sauce. Simmer for 5 minutes, then remove the chicken and shred with two forks. 💕Return the chicken to the pan and cook for a couple of mins until the sauce is thickened 💕Meanwhile, add the potatoes to a large pot of salted boiling water. Cook until fork tender. Drain, then mash with the butter, milk, salt and pepper 💕Cook the bacon in a separate pan until crispy (or grill and chop if preferred). 💕Divide the mash between two bowls and spoon over the BBQ pulled chicken. 💕Scatter over the cheese, then place the bowls under a hot grill for 1-2 minutes 💕Top with the crispy bacon and a sprinkle of fresh parsley before serving. Calories per portion: 578 l Protein: 44.1g l Fat: 16g l Carbs: 61.7g • •#comfortfood #easydinnerideas #highproteinmeals #lowcalorierecipe #hunterschicken

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All the dirty cheeseburger vibes, but with way more volume for 516 cals & 42g protein per serve 🤤 Crispy seasoned slices of potato topped with cheesy burger beef, caramelised onions, pickles, lettuce and burger sauce 🤌🏼 You’ll need for 2 servings: 500g potatoes 250g 5% beef mince 30g reduced fat cheddar 30g mozzarella 1 onion 4 pickles 2 handfuls shredded lettuce Burger sauce: 30g light mayo 30g 0% Greek yoghurt 10g ketchup ½ tsp mustard 1 tsp pickle juice Plus garlic granules, smoked paprika, Worcestershire, salt + pepper. Full recipe & method are on my recipe app linked in bio 🫶🏼 • • ___ #highproteinrecipes #easyrecipes #dinnerrecipes #comfortfood #fakeaway

All the dirty cheeseburger vibes, but with way more volume for 516 cals & 42g protein per serve 🤤 Crispy seasoned slices of potato topped with cheesy burger beef, caramelised onions, pickles, lettuce and burger sauce 🤌🏼 You’ll need for 2 servings: 500g potatoes 250g 5% beef mince 30g reduced fat cheddar 30g mozzarella 1 onion 4 pickles 2 handfuls shredded lettuce Burger sauce: 30g light mayo 30g 0% Greek yoghurt 10g ketchup ½ tsp mustard 1 tsp pickle juice Plus garlic granules, smoked paprika, Worcestershire, salt + pepper. Full recipe & method are on my recipe app linked in bio 🫶🏼 • • ___ #highproteinrecipes #easyrecipes #dinnerrecipes #comfortfood #fakeaway

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Nacho Beef Burrito Bowl My go to when I want something quick, filling and delicious. It’s got smoky spiced beef, Mexican style rice, fresh toppings and a quick cheesy drizzle that pulls it all together. Takes less than 15 minutes, high in protein and so easy to throw together after work. Save this for a quick dinner this week 📌 Ingredients (serves 2): 250g extra lean beef mince (5%) 1 ½ tbsp taco seasoning ½ tbsp tomato purée 80ml water 1 packet Mexican-style microwave rice (250g) 2 light cheese slices 2 tbsp semi-skimmed milk Pinch smoked paprika 100g shredded lettuce 8 cherry tomatoes quartered ½ avocado, diced 2 tbsp tomato salsa 25g nacho cheese tortilla chips - added extra 61 cals each 💞Fry the beef mince until browned. 💞Stir in the taco seasoning, then add the tomato purée and cook for a minute to deepen the flavour. Pour in the water and let it simmer for a few minutes until the beef is glossy and coated. 💞Heat the microwave rice according to packet instructions. 💞For the cheese sauce, add the cheese slices and milk to a bowl and microwave in short bursts, stirring each time until smooth. Stir through the smoked paprika, adding a splash more milk if needed to loosen. 💞To assemble, divide the rice between bowls, top with the beef, then drizzle over the warm cheese sauce. 💞Finish with the lettuce, tomatoes, avocado and salsa, then scatter over the tortilla chips. Calories per portion: 508 l Protein: 37.7g l Fat: 18g l Carbs: 46.2g • • _____ #quickrecipes #highproteinrecipes #easyrecipes #healthyrecipes #burritobowl

Nacho Beef Burrito Bowl My go to when I want something quick, filling and delicious. It’s got smoky spiced beef, Mexican style rice, fresh toppings and a quick cheesy drizzle that pulls it all together. Takes less than 15 minutes, high in protein and so easy to throw together after work. Save this for a quick dinner this week 📌 Ingredients (serves 2): 250g extra lean beef mince (5%) 1 ½ tbsp taco seasoning ½ tbsp tomato purée 80ml water 1 packet Mexican-style microwave rice (250g) 2 light cheese slices 2 tbsp semi-skimmed milk Pinch smoked paprika 100g shredded lettuce 8 cherry tomatoes quartered ½ avocado, diced 2 tbsp tomato salsa 25g nacho cheese tortilla chips - added extra 61 cals each 💞Fry the beef mince until browned. 💞Stir in the taco seasoning, then add the tomato purée and cook for a minute to deepen the flavour. Pour in the water and let it simmer for a few minutes until the beef is glossy and coated. 💞Heat the microwave rice according to packet instructions. 💞For the cheese sauce, add the cheese slices and milk to a bowl and microwave in short bursts, stirring each time until smooth. Stir through the smoked paprika, adding a splash more milk if needed to loosen. 💞To assemble, divide the rice between bowls, top with the beef, then drizzle over the warm cheese sauce. 💞Finish with the lettuce, tomatoes, avocado and salsa, then scatter over the tortilla chips. Calories per portion: 508 l Protein: 37.7g l Fat: 18g l Carbs: 46.2g • • _____ #quickrecipes #highproteinrecipes #easyrecipes #healthyrecipes #burritobowl

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Creamy Chicken Kiev Inspired Lasagne If you’re craving a bit of comfort food now the weather’s changed, you NEED to try this recipe 🤌🏼 It’s inspired by all those garlicky chicken kiev flavours, with a creamy garlic sauce, chicken, melted cheese and a crispy garlic parmesan crumb on top 😍 Ingredients (serves 4): 500g chicken breast, diced 1 tsp garlic granules Salt and black pepper 1 onion, finely diced 3 tsp chopped garlic 1 tsp dried parsley 1 tsp dried mixed herbs 400ml chicken stock 200ml single cream (I use Elmlea) 70g lightest cream cheese 30g parmesan, finely grated 225g fresh lasagne sheets, torn into large pieces 40g reducedfat cheddar, grated 60g mozzarella, grated For the crumb 10g light butter spread 20g panko breadcrumbs 1 tsp chopped garlic 10g parmesan, finely grated 1 tbsp fresh parsley, finely chopped Black pepper 💞Add the chicken to a large deep pan and season with the garlic granules, salt and black pepper. Cook until almost cooked through, then remove and set aside. 💞Add the onion and cook for 3-4 minutes until softened. Stir in the chopped garlic, dried parsley and mixed herbs and cook for 30 seconds. 💞Pour in the stock, cream and cream cheese and stir until smooth. Add the parmesan, bring to a gentle simmer and season to taste. 💞Add the torn lasagne sheets a few pieces at a time, separating them as you go, then return the chicken to the pan. Cover and simmer gently, stirring occasionally, until the pasta is just tender start checking after 4-5 minutes. Keep the sauce slightly loose as the pasta will continue to absorb it. 💞Meanwhile, melt the butter in a small frying pan. Add the garlic for 30 seconds, then add the panko and cook for 2-3 minutes until golden. Remove from the heat and stir through the parmesan, parsley and black pepper. 💞Once the pasta is tender, stir through the cheddar. Add a splash of stock or cream if the sauce needs loosening, then scatter over the mozzarella and cover until melted. 💞Finish with the crispy garlic parmesan crumb and a little extra parsley. Calories per portion: 527 | Protein: 46.9g | Fat: 20.3g | Carbs: 37.5g • • ___ #comfortfood #highproteinmeals #easyrecipes #dinnerrecipes #onepanrecipes

Creamy Chicken Kiev Inspired Lasagne If you’re craving a bit of comfort food now the weather’s changed, you NEED to try this recipe 🤌🏼 It’s inspired by all those garlicky chicken kiev flavours, with a creamy garlic sauce, chicken, melted cheese and a crispy garlic parmesan crumb on top 😍 Ingredients (serves 4): 500g chicken breast, diced 1 tsp garlic granules Salt and black pepper 1 onion, finely diced 3 tsp chopped garlic 1 tsp dried parsley 1 tsp dried mixed herbs 400ml chicken stock 200ml single cream (I use Elmlea) 70g lightest cream cheese 30g parmesan, finely grated 225g fresh lasagne sheets, torn into large pieces 40g reducedfat cheddar, grated 60g mozzarella, grated For the crumb 10g light butter spread 20g panko breadcrumbs 1 tsp chopped garlic 10g parmesan, finely grated 1 tbsp fresh parsley, finely chopped Black pepper 💞Add the chicken to a large deep pan and season with the garlic granules, salt and black pepper. Cook until almost cooked through, then remove and set aside. 💞Add the onion and cook for 3-4 minutes until softened. Stir in the chopped garlic, dried parsley and mixed herbs and cook for 30 seconds. 💞Pour in the stock, cream and cream cheese and stir until smooth. Add the parmesan, bring to a gentle simmer and season to taste. 💞Add the torn lasagne sheets a few pieces at a time, separating them as you go, then return the chicken to the pan. Cover and simmer gently, stirring occasionally, until the pasta is just tender start checking after 4-5 minutes. Keep the sauce slightly loose as the pasta will continue to absorb it. 💞Meanwhile, melt the butter in a small frying pan. Add the garlic for 30 seconds, then add the panko and cook for 2-3 minutes until golden. Remove from the heat and stir through the parmesan, parsley and black pepper. 💞Once the pasta is tender, stir through the cheddar. Add a splash of stock or cream if the sauce needs loosening, then scatter over the mozzarella and cover until melted. 💞Finish with the crispy garlic parmesan crumb and a little extra parsley. Calories per portion: 527 | Protein: 46.9g | Fat: 20.3g | Carbs: 37.5g • • ___ #comfortfood #highproteinmeals #easyrecipes #dinnerrecipes #onepanrecipes

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3 weeks to go until my new cookbook, Low-Cal Fakeaway Bangers is out 💃🏼 And these Hot Honey Chicken & Bacon Sandwiches just HAD to go into the book 🤭 Me & my husband genuinely have these most Friday nights. They’re so easy to throw together after a long day & satisfy that itch to get a takeaway Its got a crispy cornflake coated chicken fillet glazed in sticky hot honey, topped with crispy bacon and a gorgeous hot honey mayo all in a toasted brioche 😍 So simple but absolutely banging Low-Cal Fakeaway Bangers is out 19th November! You can pre order your copy now through the link in my bio 💞 thanks so much in advance 🙏🏻 • • _____ #dinnerrecipes #fakeaway #highproteinmeals #easyrecipes #quickrecipes

3 weeks to go until my new cookbook, Low-Cal Fakeaway Bangers is out 💃🏼 And these Hot Honey Chicken & Bacon Sandwiches just HAD to go into the book 🤭 Me & my husband genuinely have these most Friday nights. They’re so easy to throw together after a long day & satisfy that itch to get a takeaway Its got a crispy cornflake coated chicken fillet glazed in sticky hot honey, topped with crispy bacon and a gorgeous hot honey mayo all in a toasted brioche 😍 So simple but absolutely banging Low-Cal Fakeaway Bangers is out 19th November! You can pre order your copy now through the link in my bio 💞 thanks so much in advance 🙏🏻 • • _____ #dinnerrecipes #fakeaway #highproteinmeals #easyrecipes #quickrecipes

167,900 просмотров

Who said you can’t have saucy, crispy chicken when you’re trying to lose weight?! 🤤 These are my Crispy Honey Soy Chicken Noodles & they’re SO good when you’re craving a takeaway but want something better at home 🤌🏼⬇️ Serves 2: For the crispy chicken 250g chicken breast diced ½ tsp garlic granules ½ tsp smoked paprika Salt & Black pepper 1 egg white 30g cornflour For the honey soy sauce 40g honey 40ml light soy sauce 15ml dark soy sauce 1 tbsp rice vinegar 1 tsp sriracha sauce 1 tsp chopped garlic 1 tsp ginger purée 100ml water 1 tsp cornflour mixed with 1 tbsp water For the noodles 2 egg noodle nests 1 small red pepper, thinly sliced ½ onion, thinly sliced 1 tbsp light soy sauce 1 tbsp dark soy sauce To finish 2 spring onions, sliced Sesame seeds Fresh chilli or chilli flakes, optional 💞Mix together the honey soy ingredients except cornflour. 💞Season the chicken with the garlic granules, smoked paprika, salt and black pepper & pour in the egg white & mix well so all of the chicken is lightly coated. 💞Take each piece of chicken and lightly coat it in the cornflour, shaking off any excess. Air fry at 200 for 10-12 mins until crispy. 💞Fry the sliced pepper and onion for a few mins. 💞Cook the noodles according to the packet instructions. Drain most of the noodle water, leaving a small amount in the pan. Add the soy sauces & toss over a low heat until the noodles are coated. Keep warm. 💞Pour the honey soy sauce mixture into the pan with the peppers and onions and bring to a gentle simmer. Stir in the cornflour slurry and cook for around 1 minute, until the sauce has slightly thickened. 💞Add the crispy chicken and toss briefly until coated in the sauce. 💞Divide the noodles between two bowls and spoon the crispy honey soy chicken mix. 💞Finish with sliced spring onion, sesame seeds and chilli flakes if using. Calories per portion: 552 | Protein: 37.2g | Fat: 6.1g | Carbs: 84.6g Save this one and there are loads more easy recipes like this on my app 🫶🏼 • • _______ #fakeaway #highproteinrecipes #dinnerrecipes #easyrecipes #airfryerrecipe

Who said you can’t have saucy, crispy chicken when you’re trying to lose weight?! 🤤 These are my Crispy Honey Soy Chicken Noodles & they’re SO good when you’re craving a takeaway but want something better at home 🤌🏼⬇️ Serves 2: For the crispy chicken 250g chicken breast diced ½ tsp garlic granules ½ tsp smoked paprika Salt & Black pepper 1 egg white 30g cornflour For the honey soy sauce 40g honey 40ml light soy sauce 15ml dark soy sauce 1 tbsp rice vinegar 1 tsp sriracha sauce 1 tsp chopped garlic 1 tsp ginger purée 100ml water 1 tsp cornflour mixed with 1 tbsp water For the noodles 2 egg noodle nests 1 small red pepper, thinly sliced ½ onion, thinly sliced 1 tbsp light soy sauce 1 tbsp dark soy sauce To finish 2 spring onions, sliced Sesame seeds Fresh chilli or chilli flakes, optional 💞Mix together the honey soy ingredients except cornflour. 💞Season the chicken with the garlic granules, smoked paprika, salt and black pepper & pour in the egg white & mix well so all of the chicken is lightly coated. 💞Take each piece of chicken and lightly coat it in the cornflour, shaking off any excess. Air fry at 200 for 10-12 mins until crispy. 💞Fry the sliced pepper and onion for a few mins. 💞Cook the noodles according to the packet instructions. Drain most of the noodle water, leaving a small amount in the pan. Add the soy sauces & toss over a low heat until the noodles are coated. Keep warm. 💞Pour the honey soy sauce mixture into the pan with the peppers and onions and bring to a gentle simmer. Stir in the cornflour slurry and cook for around 1 minute, until the sauce has slightly thickened. 💞Add the crispy chicken and toss briefly until coated in the sauce. 💞Divide the noodles between two bowls and spoon the crispy honey soy chicken mix. 💞Finish with sliced spring onion, sesame seeds and chilli flakes if using. Calories per portion: 552 | Protein: 37.2g | Fat: 6.1g | Carbs: 84.6g Save this one and there are loads more easy recipes like this on my app 🫶🏼 • • _______ #fakeaway #highproteinrecipes #dinnerrecipes #easyrecipes #airfryerrecipe

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Creamy Chicken & Bacon Leek “Pie” One of my favourite little weeknight hacks is baking the puff pastry separately 🤌🏼 You still get all the cosy pie vibes, but it’s quicker, easier and you don’t have to wait for a full pie to cook through. Ingredients (serves 2): For the filling 200g chicken breast, diced 2 bacon medallions, chopped ½ large leek, finely sliced 2 tsp chopped garlic ½ tsp dried thyme 10g plain flour 150ml chicken stock 100ml single cream ½ tsp Dijon mustard 30g reduced fat mature cheddar, grated Salt Black pepper For the pastry 2 squares reduced fat ready rolled puff pastry (50g each) 1 small egg, beaten, for brushing 💞 Preheat the oven to 200°C fan. 💞 Slice the puff pastry & place them on a lined baking tray, lightly brush the tops with beaten egg, then lightly score the pastry with a knife. Bake for 13-15 minutes, until well risen and golden. 💞Slice the bacon medallions into small pieces. Fry over medium-high for 3-4 mins & remove from the pan 💞Season the chicken with salt and black pepper, then add it to the same pan. Fry for 6-7 minutes. 💞Add the sliced leek and cook for another 3-4 minutes until softened. 💞Add the chopped garlic and thyme and cook for around 30 seconds.Sprinkle over the flour & stir well, cooking for 1 minute. 💞Pour in the stock, cream & add mustard, season with salt and black pepper, then stir through the cheese. 💞Cook gently for a couple of mins until the sauce is creamy and has thickened. If it becomes a little too thick, add a small splash of water. Return the cooked bacon to the pan and stir everything together. 💞Divide the filling between then place a golden puff pastry square on top of each. 💞Serve with your fav sides. Calories per portion: 439 | Protein: 38.4g | Fat: 19.9g | Carbs: 25.1g • • _____ #highproteinrecipes #comfortfood #healthymeals #dinnerrecipes #easyrecipes

Creamy Chicken & Bacon Leek “Pie” One of my favourite little weeknight hacks is baking the puff pastry separately 🤌🏼 You still get all the cosy pie vibes, but it’s quicker, easier and you don’t have to wait for a full pie to cook through. Ingredients (serves 2): For the filling 200g chicken breast, diced 2 bacon medallions, chopped ½ large leek, finely sliced 2 tsp chopped garlic ½ tsp dried thyme 10g plain flour 150ml chicken stock 100ml single cream ½ tsp Dijon mustard 30g reduced fat mature cheddar, grated Salt Black pepper For the pastry 2 squares reduced fat ready rolled puff pastry (50g each) 1 small egg, beaten, for brushing 💞 Preheat the oven to 200°C fan. 💞 Slice the puff pastry & place them on a lined baking tray, lightly brush the tops with beaten egg, then lightly score the pastry with a knife. Bake for 13-15 minutes, until well risen and golden. 💞Slice the bacon medallions into small pieces. Fry over medium-high for 3-4 mins & remove from the pan 💞Season the chicken with salt and black pepper, then add it to the same pan. Fry for 6-7 minutes. 💞Add the sliced leek and cook for another 3-4 minutes until softened. 💞Add the chopped garlic and thyme and cook for around 30 seconds.Sprinkle over the flour & stir well, cooking for 1 minute. 💞Pour in the stock, cream & add mustard, season with salt and black pepper, then stir through the cheese. 💞Cook gently for a couple of mins until the sauce is creamy and has thickened. If it becomes a little too thick, add a small splash of water. Return the cooked bacon to the pan and stir everything together. 💞Divide the filling between then place a golden puff pastry square on top of each. 💞Serve with your fav sides. Calories per portion: 439 | Protein: 38.4g | Fat: 19.9g | Carbs: 25.1g • • _____ #highproteinrecipes #comfortfood #healthymeals #dinnerrecipes #easyrecipes

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Chipotle Beef Caramelised Sweet Potatoes If you’re looking for a healthy dinner that doesn’t actually taste healthy, you need to try this recipe 🤌🏼. Sweet caramelised sweet potatoes loaded with smoky cheesy chipotle beef, chunky guacamole and fresh pico de gallo 🤤 I love throwing on some tortilla chips on the side for extra scooping! Ingredients (Serves 2): 2 medium sweet potatoes, around 275g each Olive oil spray Salt & black pepper For the chipotle beef 200g 5% beef mince 1 tsp chopped garlic 2 tsp chipotle paste 1 tbsp tomato purée ½ tsp ground cumin ½ tsp smoked paprika 100g passata ½ beef stock cube 50ml water 40g reduced fat mature cheddar For the guacamole ½ ripe avocado, around 60g flesh 1 tsp lime juice 1 tbsp finely diced red onion 1 tbsp chopped coriander Salt & black pepper For the pico de gallo 2 medium tomatoes, finely diced ¼ red onion, finely diced 1 tsp lime juice 1 tbsp chopped coriander Pinch of salt 💞Halve the sweet potatoes lengthways, pat the cut sides dry, spray lightly with oil and season. Place cut side down and roast at 200°C fan for around 1 hr, depending on size, until completely tender.. Alternatively, air fry at 190°C for around 40-50 mins, checking from 40 mins. 💞For the guacamole, roughly mash the avocado with the lime juice, red onion and coriander, then season. 💞Mix together all of the pico de gallo ingredients. 💞Fry the beef mince until almost browned. Add the garlic, chipotle paste, tomato purée, cumin and smoked paprika and cook for another minute. 💞Add the passata, stock cube and water, then simmer for 5-8 mins until rich and saucy. Season to taste. 💞Scatter the cheddar over the beef, cover with a lid and allow the cheese to melt. 💞Top the caramelised sweet potatoes with the cheesy chipotle beef, chunky guacamole and pico de gallo. Calories per portion: 590 | Protein: 34g | Fat: 18g | Carbs: 66.8g • • ____ #dinnerrecipes #healthymeals #highproteinmeals #weightlossfood #easyrecipes

Chipotle Beef Caramelised Sweet Potatoes If you’re looking for a healthy dinner that doesn’t actually taste healthy, you need to try this recipe 🤌🏼. Sweet caramelised sweet potatoes loaded with smoky cheesy chipotle beef, chunky guacamole and fresh pico de gallo 🤤 I love throwing on some tortilla chips on the side for extra scooping! Ingredients (Serves 2): 2 medium sweet potatoes, around 275g each Olive oil spray Salt & black pepper For the chipotle beef 200g 5% beef mince 1 tsp chopped garlic 2 tsp chipotle paste 1 tbsp tomato purée ½ tsp ground cumin ½ tsp smoked paprika 100g passata ½ beef stock cube 50ml water 40g reduced fat mature cheddar For the guacamole ½ ripe avocado, around 60g flesh 1 tsp lime juice 1 tbsp finely diced red onion 1 tbsp chopped coriander Salt & black pepper For the pico de gallo 2 medium tomatoes, finely diced ¼ red onion, finely diced 1 tsp lime juice 1 tbsp chopped coriander Pinch of salt 💞Halve the sweet potatoes lengthways, pat the cut sides dry, spray lightly with oil and season. Place cut side down and roast at 200°C fan for around 1 hr, depending on size, until completely tender.. Alternatively, air fry at 190°C for around 40-50 mins, checking from 40 mins. 💞For the guacamole, roughly mash the avocado with the lime juice, red onion and coriander, then season. 💞Mix together all of the pico de gallo ingredients. 💞Fry the beef mince until almost browned. Add the garlic, chipotle paste, tomato purée, cumin and smoked paprika and cook for another minute. 💞Add the passata, stock cube and water, then simmer for 5-8 mins until rich and saucy. Season to taste. 💞Scatter the cheddar over the beef, cover with a lid and allow the cheese to melt. 💞Top the caramelised sweet potatoes with the cheesy chipotle beef, chunky guacamole and pico de gallo. Calories per portion: 590 | Protein: 34g | Fat: 18g | Carbs: 66.8g • • ____ #dinnerrecipes #healthymeals #highproteinmeals #weightlossfood #easyrecipes

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Slow Cooker Steak & Ale Puff Pastry Pie 🤌🏼 Now it’s gone a bit colder, these are the kinda dinners that get me through the day 😍 The slow cooker does all the hard work for you, then instead of assembling a full pie and waiting for it to bake, you just bake a few puff pastry rectangles separately and pop them on top when you serve. All the cosy steak pie vibes with way less faff 🙌🏼 Serves 4 For the steak & ale filling 500g lean diced stewing beef 1 onion, diced 1 large carrot, finely diced (150g) 150g mushrooms, sliced 2 tsp chopped garlic 1 tbsp tomato purée 1 tbsp Worcestershire sauce 1 tsp dried thyme 200ml brown ale 150ml beef stock 1 beef stock cube, crumbled Salt and black pepper 25g beef gravy granules 80ml water Oil spray For the pastry 200g reduced fat ready rolled puff pastry cut intro rectangles 1 egg beaten 💞Season the beef with salt & black pepper, then sear in a hot pan until browned. Work in batches if needed to avoid overcrowding the pan. 💞Transfer to the slow cooker with the onion, carrot, mushrooms, garlic, tomato purée, Worcestershire sauce, thyme, ale, beef stock & stock cube. Stir, cover & cook on LOW for around 6 hours, or until the beef is really tender. Depending on your slow cooker and the cut of beef, it may need up to 8 hours. 💞Mix half the gravy granules with the 80ml water until smooth and stir into the slow cooker. Gradually add the remaining granules until you have a thicker gravy. Leave for a few minutes to thicken fully, then taste & season if needed. 💞When the beef is nearly ready, preheat the oven to 200°C fan / 220°C conventional. Place the pastry squares on a lined baking tray and brush with beaten egg. Bake for 15-20 minutes until golden 💞Divide the steak and ale filling between bowls or plates and top each with a golden pastry piece. I served mine with creamy mash and greens 🤌🏼 364 calories | 30.5g protein | 12.4g fat | 27.3g carbs per portion ✨Mash and greens aren’t included in the macros • • ______ #comfortfood #dinnerrecipes #slowcookerrecipes #easyrecipes #weightlossfood

Slow Cooker Steak & Ale Puff Pastry Pie 🤌🏼 Now it’s gone a bit colder, these are the kinda dinners that get me through the day 😍 The slow cooker does all the hard work for you, then instead of assembling a full pie and waiting for it to bake, you just bake a few puff pastry rectangles separately and pop them on top when you serve. All the cosy steak pie vibes with way less faff 🙌🏼 Serves 4 For the steak & ale filling 500g lean diced stewing beef 1 onion, diced 1 large carrot, finely diced (150g) 150g mushrooms, sliced 2 tsp chopped garlic 1 tbsp tomato purée 1 tbsp Worcestershire sauce 1 tsp dried thyme 200ml brown ale 150ml beef stock 1 beef stock cube, crumbled Salt and black pepper 25g beef gravy granules 80ml water Oil spray For the pastry 200g reduced fat ready rolled puff pastry cut intro rectangles 1 egg beaten 💞Season the beef with salt & black pepper, then sear in a hot pan until browned. Work in batches if needed to avoid overcrowding the pan. 💞Transfer to the slow cooker with the onion, carrot, mushrooms, garlic, tomato purée, Worcestershire sauce, thyme, ale, beef stock & stock cube. Stir, cover & cook on LOW for around 6 hours, or until the beef is really tender. Depending on your slow cooker and the cut of beef, it may need up to 8 hours. 💞Mix half the gravy granules with the 80ml water until smooth and stir into the slow cooker. Gradually add the remaining granules until you have a thicker gravy. Leave for a few minutes to thicken fully, then taste & season if needed. 💞When the beef is nearly ready, preheat the oven to 200°C fan / 220°C conventional. Place the pastry squares on a lined baking tray and brush with beaten egg. Bake for 15-20 minutes until golden 💞Divide the steak and ale filling between bowls or plates and top each with a golden pastry piece. I served mine with creamy mash and greens 🤌🏼 364 calories | 30.5g protein | 12.4g fat | 27.3g carbs per portion ✨Mash and greens aren’t included in the macros • • ______ #comfortfood #dinnerrecipes #slowcookerrecipes #easyrecipes #weightlossfood

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Crispy Hot Honey Chicken Wrap 🤤 Crispy cornflake chicken coated in a hot honey glaze tucked in a wrap with lettuce, gooey cheese and with a chilli mayo dressing, this was an absolute BANGER 🤭 ‼️PS - if you want more banging easy low calorie recipes like this to help you lose weight, grab my new cookbook “Low-Cal Kitchen Bangers” through my bio 💕 Ingredients (serves 2): 200g chicken breast Salt Pepper Tsp garlic granules Tsp smoked paprika 40g egg white 30g crushed cornflakes 40g lighter mayo ½ tsp chilli puree 20g honey Tsp hot sauce 2 tortilla wraps 2 handfuls of shredded lettuce 40g grated mozzarella Chilli flakes to garnish (optional) 💕Start by seasoning the chicken breast all over with salt, pepper, garlic granules and smoked paprika. 💕Next, dip into the egg white, shaking off any excess before dipping into the cornflakes. Press in thoroughly to adhere. 💕Air fry for 17 minutes at 185 degrees celsius, turning part way through. Alternatively, bake at the same temperature for 22-24 minutes. 💕Whilst the chicken cooks, in a bowl, mix together the mayo and chilli puree. Loosen with water if needed. 💕Next, mix together the honey and hot sauce. 💕Once the chicken has cooked, drizzle over the hot honey sauce and slice into strips. 💕Microwave the wraps for 15 seconds before adding the chilli mayo, lettuce, crispy chicken and cheese. 💕Fold into a burrito and pan fry seams down for a minute. If you want to toast the other side you can. 💕Slice into half and garnish with chilli flakes. Calories per burrito: 496 l Protein: 41.7g l Fat: 10g l Carbs: 56.1g • • ______________ #crispychicken #wrap #dinnerideas #lowcaloriemeals #highprotein #easyrecipes #hothoney

Crispy Hot Honey Chicken Wrap 🤤 Crispy cornflake chicken coated in a hot honey glaze tucked in a wrap with lettuce, gooey cheese and with a chilli mayo dressing, this was an absolute BANGER 🤭 ‼️PS - if you want more banging easy low calorie recipes like this to help you lose weight, grab my new cookbook “Low-Cal Kitchen Bangers” through my bio 💕 Ingredients (serves 2): 200g chicken breast Salt Pepper Tsp garlic granules Tsp smoked paprika 40g egg white 30g crushed cornflakes 40g lighter mayo ½ tsp chilli puree 20g honey Tsp hot sauce 2 tortilla wraps 2 handfuls of shredded lettuce 40g grated mozzarella Chilli flakes to garnish (optional) 💕Start by seasoning the chicken breast all over with salt, pepper, garlic granules and smoked paprika. 💕Next, dip into the egg white, shaking off any excess before dipping into the cornflakes. Press in thoroughly to adhere. 💕Air fry for 17 minutes at 185 degrees celsius, turning part way through. Alternatively, bake at the same temperature for 22-24 minutes. 💕Whilst the chicken cooks, in a bowl, mix together the mayo and chilli puree. Loosen with water if needed. 💕Next, mix together the honey and hot sauce. 💕Once the chicken has cooked, drizzle over the hot honey sauce and slice into strips. 💕Microwave the wraps for 15 seconds before adding the chilli mayo, lettuce, crispy chicken and cheese. 💕Fold into a burrito and pan fry seams down for a minute. If you want to toast the other side you can. 💕Slice into half and garnish with chilli flakes. Calories per burrito: 496 l Protein: 41.7g l Fat: 10g l Carbs: 56.1g • • ______________ #crispychicken #wrap #dinnerideas #lowcaloriemeals #highprotein #easyrecipes #hothoney

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Slow Cooker Beef & Onion Potato Nachos This is my idea of proper comfort food 🤤 slow cooked beef in a rich onion gravy piled over crispy potato rounds, topped with melted mozzarella, crispy onions and loads of extra gravy on the side… get in ma belllay plus it’s high in protein too 🤌🏼 Ingredients (serves 4): 1 onion sliced 2 tsp chopped garlic 1 tbsp tomato purée 1 tbsp Worcestershire sauce 30g caramelised onion chutney 500ml beef stock 1 tsp dried thyme Salt Black pepper 700g slow roasting beef joint 20g beef gravy granules For the potato nachos 1000g Maris Piper potatoes, thinly sliced into rounds 1 tsp garlic granules 1 tsp smoked paprika Salt Black pepper Oil spray To finish 100g mozzarella grated 2 tsp crispy onions Fresh parsley chopped 💞Add the onion, garlic, tomato purée, Worcestershire, chutney, stock, thyme, salt and pepper to the slow cooker. 💞Sear the beef on all sides & don’t forget like me 🤣 Add the beef, turn through the sauce and cook on LOW for 6-8 hours, or until tender. 💞During the final hour, slice the potatoes into thin rounds, around 3mm. You can soak them in cold water to make them crispier. 💞Remove the beef and stir the gravy granules into the cooking liquid. 💞Slice the beef across the grain, chop into bite-size pieces, return to the gravy and cook on LOW for another 30 mins. 💞Drain and thoroughly dry the potatoes if soaked. Season with garlic granules, paprika, salt and pepper and spray with oil. Air fry at 200°C for 15-18 mins until crisp, turning halfway. Alternatively, oven bake for 25-30 mins. 💞Arrange the potatoes on a tray, spoon over the beef and scatter with mozzarella. 💞Grill for 2-3 mins until melted, then finish with crispy onions and parsley. 💞Serve with the remaining beef gravy. Calories per portion: 569 | Protein: 54.2g | Fat: 12.2g | Carbs: 58.5g • • _____ #slowcooker #comfortfood #highproteinrecipes #easyrecipes #dinnerideas

Slow Cooker Beef & Onion Potato Nachos This is my idea of proper comfort food 🤤 slow cooked beef in a rich onion gravy piled over crispy potato rounds, topped with melted mozzarella, crispy onions and loads of extra gravy on the side… get in ma belllay plus it’s high in protein too 🤌🏼 Ingredients (serves 4): 1 onion sliced 2 tsp chopped garlic 1 tbsp tomato purée 1 tbsp Worcestershire sauce 30g caramelised onion chutney 500ml beef stock 1 tsp dried thyme Salt Black pepper 700g slow roasting beef joint 20g beef gravy granules For the potato nachos 1000g Maris Piper potatoes, thinly sliced into rounds 1 tsp garlic granules 1 tsp smoked paprika Salt Black pepper Oil spray To finish 100g mozzarella grated 2 tsp crispy onions Fresh parsley chopped 💞Add the onion, garlic, tomato purée, Worcestershire, chutney, stock, thyme, salt and pepper to the slow cooker. 💞Sear the beef on all sides & don’t forget like me 🤣 Add the beef, turn through the sauce and cook on LOW for 6-8 hours, or until tender. 💞During the final hour, slice the potatoes into thin rounds, around 3mm. You can soak them in cold water to make them crispier. 💞Remove the beef and stir the gravy granules into the cooking liquid. 💞Slice the beef across the grain, chop into bite-size pieces, return to the gravy and cook on LOW for another 30 mins. 💞Drain and thoroughly dry the potatoes if soaked. Season with garlic granules, paprika, salt and pepper and spray with oil. Air fry at 200°C for 15-18 mins until crisp, turning halfway. Alternatively, oven bake for 25-30 mins. 💞Arrange the potatoes on a tray, spoon over the beef and scatter with mozzarella. 💞Grill for 2-3 mins until melted, then finish with crispy onions and parsley. 💞Serve with the remaining beef gravy. Calories per portion: 569 | Protein: 54.2g | Fat: 12.2g | Carbs: 58.5g • • _____ #slowcooker #comfortfood #highproteinrecipes #easyrecipes #dinnerideas

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Vodka Chicken Parm Flatbreads Crispy parmesan chicken, creamy vodka sauce, melted mozzarella and fresh basil, all loaded onto toasted flatbreads. Honestly, these are SO bloody good!! 🤤 Ingredients (serves 2): 200g chicken breast diced ½ tsp garlic granules ½ tsp dried oregano ½ tsp smoked paprika Salt Black pepper 1 small egg 20g fine panko breadcrumbs 10g parmesan, finely grated For the vodka sauce 1 tsp chopped garlic ½ tsp chilli flakes, or to taste 1½ tbsp tomato purée 20ml vodka (can sub in a bit of stock instead) 80ml single cream 40ml hot water 5g parmesan, finely grated To assemble 2 flatbreads (I used Deli Kitchen) 50g mozzarella, grated 5g parmesan, finely grated 2 fresh basil leaves, sliced Extra chilli flakes, optional 💞Season the chicken with the garlic granules, dried oregano, smoked paprika, salt and black pepper. Toss until evenly coated. 💞Crack the egg into the bowl with the chicken. 💞Mix together the breadcrumbs and parmesan. Lift each piece of chicken, allow the excess to drip off then lightly toss in the breadcrumbs. 💞Air fry at 190°C for 12-14 minutes or bake at 200°C fan for 15-18 minutes, turning halfway, until golden and cooked through. 💞Fry the garlic and fry for around 30 seconds. Then add the tomato puree for a couple of mins until darkened. 💞Stir through the chilli flakes, then pour in the vodka. Allow it to bubble gently for 1 minute. Add the cream, water and parmesan. Season with salt and pepper. Stir until smooth and simmer until thickened. 💞Lightly toast the flatbreads under a grill for 1-2 minutes. 💞Spread most of the sauce over the flatbreads, leaving a small border around the edges. 💞Scatter over the mozzarella, then arrange the chicken on top. 💞Spoon over the remaining vodka sauce. 💞Transfer the flatbreads to the air fryer & cook at 180°C for 4-5 minutes, until the cheese has melted. Or bake for 5-7 mins. 💞Remove & finish with the parmesan, basil and chilli flakes if using. Save this one for your next fakeaway night! 🫶🏼❤️ Calories per flatbread: 573 | Protein: 45g | Fat: 20.7g | Carbs: 48.6g • • ______ #dinnerrecipes #highproteinmeals #easyrecipes #fakeaway #crispychicken

Vodka Chicken Parm Flatbreads Crispy parmesan chicken, creamy vodka sauce, melted mozzarella and fresh basil, all loaded onto toasted flatbreads. Honestly, these are SO bloody good!! 🤤 Ingredients (serves 2): 200g chicken breast diced ½ tsp garlic granules ½ tsp dried oregano ½ tsp smoked paprika Salt Black pepper 1 small egg 20g fine panko breadcrumbs 10g parmesan, finely grated For the vodka sauce 1 tsp chopped garlic ½ tsp chilli flakes, or to taste 1½ tbsp tomato purée 20ml vodka (can sub in a bit of stock instead) 80ml single cream 40ml hot water 5g parmesan, finely grated To assemble 2 flatbreads (I used Deli Kitchen) 50g mozzarella, grated 5g parmesan, finely grated 2 fresh basil leaves, sliced Extra chilli flakes, optional 💞Season the chicken with the garlic granules, dried oregano, smoked paprika, salt and black pepper. Toss until evenly coated. 💞Crack the egg into the bowl with the chicken. 💞Mix together the breadcrumbs and parmesan. Lift each piece of chicken, allow the excess to drip off then lightly toss in the breadcrumbs. 💞Air fry at 190°C for 12-14 minutes or bake at 200°C fan for 15-18 minutes, turning halfway, until golden and cooked through. 💞Fry the garlic and fry for around 30 seconds. Then add the tomato puree for a couple of mins until darkened. 💞Stir through the chilli flakes, then pour in the vodka. Allow it to bubble gently for 1 minute. Add the cream, water and parmesan. Season with salt and pepper. Stir until smooth and simmer until thickened. 💞Lightly toast the flatbreads under a grill for 1-2 minutes. 💞Spread most of the sauce over the flatbreads, leaving a small border around the edges. 💞Scatter over the mozzarella, then arrange the chicken on top. 💞Spoon over the remaining vodka sauce. 💞Transfer the flatbreads to the air fryer & cook at 180°C for 4-5 minutes, until the cheese has melted. Or bake for 5-7 mins. 💞Remove & finish with the parmesan, basil and chilli flakes if using. Save this one for your next fakeaway night! 🫶🏼❤️ Calories per flatbread: 573 | Protein: 45g | Fat: 20.7g | Carbs: 48.6g • • ______ #dinnerrecipes #highproteinmeals #easyrecipes #fakeaway #crispychicken

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Hot Honey Chicken Kebabs 😋 Sunshine dinners are here & I’ve got the perfect quick and easy dinner for you. Sticky, sweet with a touch of heat, these tender chicken bites are brimming with flavour 🤤. Served with rice, hot honey mayo and salad to keep things light and fresh 😍 ‼️ Get exclusive access to my recipe app for just 99p for your first month with the code APP99! 💕 Link in bio – this offer is super limited, so grab it while you can! After, it's only £4.99/month, and you can cancel anytime. Unlock tons of recipes, custom meal plans, and shopping lists 🫶🏼 Ingredients (serves 2): 2-3 tsp hot sauce 30g runny honey Pinch of chilli flakes (optional) 300g diced chicken breast Tsp smoked paprika Tsp garlic granules 1 red pepper cut into chunks 1 yellow pepper cut into chunks 1 red onion cut into chunks Hot Honey Mayo sauce: 40g lighter mayo Tsp hot sauce Tsp honey Tsp distilled vinegar To serve: 1 packet of microwave mexican rice (220g) 100g shredded lettuce 8 cherry tomatoes quartered 💕Mix the hot sauce, honey and chilli flakes in a bowl. 💕Season the chicken with the smoked paprika and garlic granules. Pour in half of the sauce made above, ensuring the chicken is coated. 💕Thread onto skewers, before airfrying for 15 minutes at 190 degrees celsius. Brush with more sauce a few minutes before the finish time. Alternatively preheat your grill or grill pan to medium-high heat. Cook the kebabs for 10 minutes, turning occasionally, until the chicken is cooked through and lightly charred. 💕Meanwhile, make the hot honey mayo sauce and set to one side. 💕When there is a couple of minutes remaining, heat the rice according to packet instructions. Calories per portion: 521 l Protein: 49g l Fat: 7.3g l Carbs: 59.6g • • _________ ##hothoney#kebabs #dinnerrecipes #healthyrecipes #lowcaloriemeals #highprotein #easyrecipes

Hot Honey Chicken Kebabs 😋 Sunshine dinners are here & I’ve got the perfect quick and easy dinner for you. Sticky, sweet with a touch of heat, these tender chicken bites are brimming with flavour 🤤. Served with rice, hot honey mayo and salad to keep things light and fresh 😍 ‼️ Get exclusive access to my recipe app for just 99p for your first month with the code APP99! 💕 Link in bio – this offer is super limited, so grab it while you can! After, it's only £4.99/month, and you can cancel anytime. Unlock tons of recipes, custom meal plans, and shopping lists 🫶🏼 Ingredients (serves 2): 2-3 tsp hot sauce 30g runny honey Pinch of chilli flakes (optional) 300g diced chicken breast Tsp smoked paprika Tsp garlic granules 1 red pepper cut into chunks 1 yellow pepper cut into chunks 1 red onion cut into chunks Hot Honey Mayo sauce: 40g lighter mayo Tsp hot sauce Tsp honey Tsp distilled vinegar To serve: 1 packet of microwave mexican rice (220g) 100g shredded lettuce 8 cherry tomatoes quartered 💕Mix the hot sauce, honey and chilli flakes in a bowl. 💕Season the chicken with the smoked paprika and garlic granules. Pour in half of the sauce made above, ensuring the chicken is coated. 💕Thread onto skewers, before airfrying for 15 minutes at 190 degrees celsius. Brush with more sauce a few minutes before the finish time. Alternatively preheat your grill or grill pan to medium-high heat. Cook the kebabs for 10 minutes, turning occasionally, until the chicken is cooked through and lightly charred. 💕Meanwhile, make the hot honey mayo sauce and set to one side. 💕When there is a couple of minutes remaining, heat the rice according to packet instructions. Calories per portion: 521 l Protein: 49g l Fat: 7.3g l Carbs: 59.6g • • _________ ##hothoney#kebabs #dinnerrecipes #healthyrecipes #lowcaloriemeals #highprotein #easyrecipes

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Hot Honey Chicken Parm with Cheesy Mash This is ultimate comfort food, crispy coated chicken in a hot honey spiced tomato sauce with mozzarella and parmesan with an extra drizzle of hot honey for good measure 😍😍 ‼️For more bangin recipes pre order my new cookbook “20 minute Low-Cal Kitchen Bangers” through the link in my bio 💕 Ingredients (serves 2): For the chicken: 1 tsp garlic granules 1 tsp smoked paprika Salt Black Pepper 2 x 100g chicken breast flattened 20g panko breadcrumbs 10g parmesan grated 1 small egg whisked For the bake 150g passata 1 tsp tomato puree 1 tsp mixed herb seasoning Pinch of chilli flakes 60g reduced mozzarella grated (I use a ball and pat dry) 5g parmesan finely grated 1 ½ tbsp hot honey (or same amount of honey and 1 tsp hot sauce) For the cheesy mash 450g maris piper potatoes peeled and cubed 15g lighter butter spread 90ml semi-skimmed milk 25g reduced fat cheese grated 💕Mix together the garlic granules, smoked paprika, salt and pepper. Use ¾ to season the chicken breasts. 💕Use the remaining seasoning to toss with the breadcrumbs and the grated parmesan. 💕Dip each breast into the egg then into the breadcrumbs. Press into adhere. 💕Transfer to the airfyer at 190 degrees celsius for 12 minutes flipping part way through. 💕Boil the potatoes until tender. 💕Mix the passata, tomato puree, mixed herbs, chilli flakes and 1 tsp hot honey until combined. 💕Once the 12 minutes have passed, spoon most of the sauce over the chicken before topping with ¾ of the mozzarella and the parmesan. Cook for 5 minutes. 💕Mash the potatoes with the butter, milk and season with salt and pepper until smooth. Stir through the cheddar and any leftover mozzarella. 💕Blast the remaining passata sauce in the microwave on full power. 💕Spoon over the mash before topping with the crispy chicken. 💕Drizzle over the remaining hot honey before garnishing with the chilli flakes and a touch of parsley. Calories per portion: 587 l Protein: 44.6g l Fat: 16.1g l Carbs: 64.3g • • ________ #comfortfood #highproteinmeals #easydinnerideas #chickenparm #foodie

Hot Honey Chicken Parm with Cheesy Mash This is ultimate comfort food, crispy coated chicken in a hot honey spiced tomato sauce with mozzarella and parmesan with an extra drizzle of hot honey for good measure 😍😍 ‼️For more bangin recipes pre order my new cookbook “20 minute Low-Cal Kitchen Bangers” through the link in my bio 💕 Ingredients (serves 2): For the chicken: 1 tsp garlic granules 1 tsp smoked paprika Salt Black Pepper 2 x 100g chicken breast flattened 20g panko breadcrumbs 10g parmesan grated 1 small egg whisked For the bake 150g passata 1 tsp tomato puree 1 tsp mixed herb seasoning Pinch of chilli flakes 60g reduced mozzarella grated (I use a ball and pat dry) 5g parmesan finely grated 1 ½ tbsp hot honey (or same amount of honey and 1 tsp hot sauce) For the cheesy mash 450g maris piper potatoes peeled and cubed 15g lighter butter spread 90ml semi-skimmed milk 25g reduced fat cheese grated 💕Mix together the garlic granules, smoked paprika, salt and pepper. Use ¾ to season the chicken breasts. 💕Use the remaining seasoning to toss with the breadcrumbs and the grated parmesan. 💕Dip each breast into the egg then into the breadcrumbs. Press into adhere. 💕Transfer to the airfyer at 190 degrees celsius for 12 minutes flipping part way through. 💕Boil the potatoes until tender. 💕Mix the passata, tomato puree, mixed herbs, chilli flakes and 1 tsp hot honey until combined. 💕Once the 12 minutes have passed, spoon most of the sauce over the chicken before topping with ¾ of the mozzarella and the parmesan. Cook for 5 minutes. 💕Mash the potatoes with the butter, milk and season with salt and pepper until smooth. Stir through the cheddar and any leftover mozzarella. 💕Blast the remaining passata sauce in the microwave on full power. 💕Spoon over the mash before topping with the crispy chicken. 💕Drizzle over the remaining hot honey before garnishing with the chilli flakes and a touch of parsley. Calories per portion: 587 l Protein: 44.6g l Fat: 16.1g l Carbs: 64.3g • • ________ #comfortfood #highproteinmeals #easydinnerideas #chickenparm #foodie

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Episode 6 of Dinner in 30 my series of quick, high protein dinners you can make in 30 minutes or less 🤌🏼 One Pan Chicken Parm Lasagne 😍 All made in one pan with zero layering faff & the added bonus of fewer dishes. 565 calories | 45.4g protein | 16.7g fat | 57.4g carbs per portion Ingredients (serves 2): 250g 5% fat chicken mince 1 tsp dried oregano 1 tsp Italian herb seasoning 1 tsp smoked paprika Pinch of chilli flakes, optional Salt Black pepper 1 small onion, finely diced 2 tsp chopped garlic 1 tbsp tomato purée 120ml chicken stock 400g passata 1 tsp balsamic vinegar, optional 5 fresh lasagne sheets, sliced into pieces For the topping 15g panko breadcrumbs ½ tsp garlic granules 50g mozzarella, grated 20g Parmesan, finely grated Fresh parsley, chopped, to finish 💞Add the mince to a large deep pan. Season with the oregano, herb seasoning, smoked paprika, salt, black pepper & chilli flakes. Fry until lightly browned. 💞 Add the onion until starting to soften then add the garlic and tomato puree. Cook for a minute. 💞Pour in the chicken stock, passata and balsamic vinegar, if using. Stir well and bring to a gentle simmer. 💞 In a separate pan, add the breadcrumbs, garlic granules & 1/2 the parmesan. Cook for a few minutes, moving the breadcrumbs around regularly, until golden. Set aside. 💞Add the lasagne sheets to the sauce, making sure they’re well submerged. Cover with a lid and cook for a few minutes, gently moving the pasta around if needed to stop the pieces sticking together. 💞Once the past is almost cooked, add the mozzarella and leftover Parmesan. Cover again until the cheese has melted. If thickened too much add a splash of water. 💞Remove from the heat and scatter over the crispy breadcrumbs & finish with parsley. Save this for the next night you’re craving lasagne but cannot be arsed with the faff 🤣📌 • • ____ #highproteinrecipes #dinnerrecipes #comfortfood #easyrecipes #quickmeals

Episode 6 of Dinner in 30 my series of quick, high protein dinners you can make in 30 minutes or less 🤌🏼 One Pan Chicken Parm Lasagne 😍 All made in one pan with zero layering faff & the added bonus of fewer dishes. 565 calories | 45.4g protein | 16.7g fat | 57.4g carbs per portion Ingredients (serves 2): 250g 5% fat chicken mince 1 tsp dried oregano 1 tsp Italian herb seasoning 1 tsp smoked paprika Pinch of chilli flakes, optional Salt Black pepper 1 small onion, finely diced 2 tsp chopped garlic 1 tbsp tomato purée 120ml chicken stock 400g passata 1 tsp balsamic vinegar, optional 5 fresh lasagne sheets, sliced into pieces For the topping 15g panko breadcrumbs ½ tsp garlic granules 50g mozzarella, grated 20g Parmesan, finely grated Fresh parsley, chopped, to finish 💞Add the mince to a large deep pan. Season with the oregano, herb seasoning, smoked paprika, salt, black pepper & chilli flakes. Fry until lightly browned. 💞 Add the onion until starting to soften then add the garlic and tomato puree. Cook for a minute. 💞Pour in the chicken stock, passata and balsamic vinegar, if using. Stir well and bring to a gentle simmer. 💞 In a separate pan, add the breadcrumbs, garlic granules & 1/2 the parmesan. Cook for a few minutes, moving the breadcrumbs around regularly, until golden. Set aside. 💞Add the lasagne sheets to the sauce, making sure they’re well submerged. Cover with a lid and cook for a few minutes, gently moving the pasta around if needed to stop the pieces sticking together. 💞Once the past is almost cooked, add the mozzarella and leftover Parmesan. Cover again until the cheese has melted. If thickened too much add a splash of water. 💞Remove from the heat and scatter over the crispy breadcrumbs & finish with parsley. Save this for the next night you’re craving lasagne but cannot be arsed with the faff 🤣📌 • • ____ #highproteinrecipes #dinnerrecipes #comfortfood #easyrecipes #quickmeals

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Caramelised Onion Chicken Alfredo Puff Pastry Bake Who’d have thought a speedy weeknight dinner hack would cause so much controversy?🤣 Anyways in the interest of keeping the peace I’ve officially renamed it a bake 🤣I hope this is an acceptable compromise because I simply can not settle for some of the other ‘suggestions’ I had 🫣🤣 So here’s my speedier, lower calorie way to get your midweek pie fix without all the faff 🤌🏼 Ingredients (serves 4): For the chicken filling 1 extra large white onion (around 200g), thinly sliced 500g chicken breast, diced Salt and black pepper 15g lighter butter spread 3 tsp chopped garlic 15g plain flour 150ml chicken stock 200ml single cream alternative 30g Parmesan, finely grated For the puff pastry lids 200g ready rolled reduced fat puff pastry, cut into 4 equal squares 1 small egg, beaten (optional) 💞Cook the onion with a pinch of salt over a medium heat for 5-10 minutes. Reduce the heat and cook for another 20-25 minutes until caramelised adding a splash of water if needed. Set aside. 💞Preheat the oven to 200°C fan. Place the pastry squares on a lined tray, cut small slits in each and brush with egg if using. Bake for 15-18 minutes until golden. 💞In the same pan, cook the seasoned chicken for 5-6 minutes until lightly golden. Add the butter and garlic, then stir through the flour and cook for 1 minute. 💞Gradually add the stock, stirring until thickened. Add the cream and simmer for 2-3 minutes until the chicken is cooked through. 💞Reduce the heat and stir through the Parmesan and caramelised onions. Season to taste, adding a splash of water if needed. 💞Divide between four bowls, top with the pastry squares and serve! Per portion: 411 calories | 34.5g protein | 18.6g fat | 23.1g carbs • • _____ #dinnerrecipes #comfortfood #easyrecipes #weeknightdinners #highproteinmeals

Caramelised Onion Chicken Alfredo Puff Pastry Bake Who’d have thought a speedy weeknight dinner hack would cause so much controversy?🤣 Anyways in the interest of keeping the peace I’ve officially renamed it a bake 🤣I hope this is an acceptable compromise because I simply can not settle for some of the other ‘suggestions’ I had 🫣🤣 So here’s my speedier, lower calorie way to get your midweek pie fix without all the faff 🤌🏼 Ingredients (serves 4): For the chicken filling 1 extra large white onion (around 200g), thinly sliced 500g chicken breast, diced Salt and black pepper 15g lighter butter spread 3 tsp chopped garlic 15g plain flour 150ml chicken stock 200ml single cream alternative 30g Parmesan, finely grated For the puff pastry lids 200g ready rolled reduced fat puff pastry, cut into 4 equal squares 1 small egg, beaten (optional) 💞Cook the onion with a pinch of salt over a medium heat for 5-10 minutes. Reduce the heat and cook for another 20-25 minutes until caramelised adding a splash of water if needed. Set aside. 💞Preheat the oven to 200°C fan. Place the pastry squares on a lined tray, cut small slits in each and brush with egg if using. Bake for 15-18 minutes until golden. 💞In the same pan, cook the seasoned chicken for 5-6 minutes until lightly golden. Add the butter and garlic, then stir through the flour and cook for 1 minute. 💞Gradually add the stock, stirring until thickened. Add the cream and simmer for 2-3 minutes until the chicken is cooked through. 💞Reduce the heat and stir through the Parmesan and caramelised onions. Season to taste, adding a splash of water if needed. 💞Divide between four bowls, top with the pastry squares and serve! Per portion: 411 calories | 34.5g protein | 18.6g fat | 23.1g carbs • • _____ #dinnerrecipes #comfortfood #easyrecipes #weeknightdinners #highproteinmeals

27,400 просмотров • 3 дней назад

Creamy chicken tikka masala Curry, rice & homemade garlic naan for under 650 cals each which is way less than a takeaway but still absolutely banging 👏🏼 Save this for your next curry night 📌 Ingredients (serves 2): For the chicken 250g chicken breast, diced 20g tikka paste 1 tsp tomato purée 40g fat free Greek yoghurt ½ tsp garam masala Squeeze of lemon Pinch of salt For the tikka masala sauce 1 small onion, finely diced 1 tsp chopped garlic 1 tsp ginger purée 40g tikka paste 1 tbsp tomato purée ½ tsp garam masala ¼ tsp ground turmeric ½ tsp smoked paprika 100g passata 100ml single cream 100ml hot water 1 tsp granulated sweetener For the naan 70g bread flour 1 tsp baking powder Pinch of salt 70g thick Greek yoghurt, such as Fage 10g lighter butter spread, melted 1 tsp chopped garlic 2-3 sprigs fresh coriander, finely chopped To serve 200g microwave basmati rice 💞Add all of the chicken marinade ingredients to a bowl. Set aside. 💞Mix all of the naan ingredients together until a dough form. Set aside while you start the curry. 💞Fry the chicken until cooked through remove from the pan 💞Fry the onion until soft then add the garlic & ginger for 30 seconds. 💞Add the tikka paste, tomato purée, garam masala, turmeric and smoked paprika. Cook for l 2 mins 💞 Add passata, cream & water and stir until smooth. Simmer gently 💞Divide the naan dough into 2 pieces and roll each one out. Cook the naans in a clean pan for a few mins each side 💞Stir the sweetener into the masala sauce, then return the chicken, add sweetener and simmer. Loosen with a splash of water if needed. 💞Mix together the melted lighter butter, chopped garlic and fresh coriander. Brush over the naan & cook for another 30 secs each side. 💞Microwave the rice according to the packet instructions. 💞 Serve the curry over the rice with the warm garlic naan Calories per portion: 642 | Protein: 43.8g | Fat: 21g | Carbs: 66.9g • • ____ #dinnerrecipes #fakeaway #highproteinrecipes #easyrecipes #curry

Creamy chicken tikka masala Curry, rice & homemade garlic naan for under 650 cals each which is way less than a takeaway but still absolutely banging 👏🏼 Save this for your next curry night 📌 Ingredients (serves 2): For the chicken 250g chicken breast, diced 20g tikka paste 1 tsp tomato purée 40g fat free Greek yoghurt ½ tsp garam masala Squeeze of lemon Pinch of salt For the tikka masala sauce 1 small onion, finely diced 1 tsp chopped garlic 1 tsp ginger purée 40g tikka paste 1 tbsp tomato purée ½ tsp garam masala ¼ tsp ground turmeric ½ tsp smoked paprika 100g passata 100ml single cream 100ml hot water 1 tsp granulated sweetener For the naan 70g bread flour 1 tsp baking powder Pinch of salt 70g thick Greek yoghurt, such as Fage 10g lighter butter spread, melted 1 tsp chopped garlic 2-3 sprigs fresh coriander, finely chopped To serve 200g microwave basmati rice 💞Add all of the chicken marinade ingredients to a bowl. Set aside. 💞Mix all of the naan ingredients together until a dough form. Set aside while you start the curry. 💞Fry the chicken until cooked through remove from the pan 💞Fry the onion until soft then add the garlic & ginger for 30 seconds. 💞Add the tikka paste, tomato purée, garam masala, turmeric and smoked paprika. Cook for l 2 mins 💞 Add passata, cream & water and stir until smooth. Simmer gently 💞Divide the naan dough into 2 pieces and roll each one out. Cook the naans in a clean pan for a few mins each side 💞Stir the sweetener into the masala sauce, then return the chicken, add sweetener and simmer. Loosen with a splash of water if needed. 💞Mix together the melted lighter butter, chopped garlic and fresh coriander. Brush over the naan & cook for another 30 secs each side. 💞Microwave the rice according to the packet instructions. 💞 Serve the curry over the rice with the warm garlic naan Calories per portion: 642 | Protein: 43.8g | Fat: 21g | Carbs: 66.9g • • ____ #dinnerrecipes #fakeaway #highproteinrecipes #easyrecipes #curry

336,500 просмотров • 2 месяцев назад

Dinner in 30, Episode 3 🌯⏱️ Cheesy BBQ chicken wraps with crispy bacon, crunchy lettuce, garlic mayo and crispy onions 😍 485 calories | 39.7g protein | 16.2g fat | 44.3g carbs per wrap Quick, high protein and perfect for one of those nights when you want a proper dinner without spending your whole evening cooking 🙌 Ingredients 220g chicken breast 1 tsp smoked paprika 1 tsp garlic granules Salt & black pepper 40g BBQ sauce 50g reduced fat cheddar 2 tortilla wraps 2 streaky bacon rashers 1 Little Gem lettuce 1 tsp crispy onions Garlic mayo 40g lighter mayonnaise ½ tsp garlic granules 1 tsp white wine vinegar or a squeeze of lemon Black pepper Tiny splash of water if needed 💞Season the chicken with smoked paprika, garlic granules, salt and pepper, then air fry at 180°C for around 12 minutes, turning halfway, until cooked through. 💞Grill the bacon until crisp and mix together the garlic mayo ingredients. 💞Once the chicken is cooked, spoon over the BBQ sauce, top with the cheese and return to the air fryer for another 2-3 minutes until melted. 💞Chop the chicken into bite sized pieces, warm the wraps, then layer up the lettuce, cheesy BBQ chicken, bacon, garlic mayo and crispy onions. 💞Fold, slice and serve. ✨Serve with fries, wedges or a side salad depending on what you fancy 🙌🏼 No air fryer? Dice the chicken into bite sized pieces and pan fry over a medium/ high until cooked through, then add the BBQ sauce and top with cheese & cover with a lid at the end. Also, I’d definitely have been quicker if I wasn’t fighting for my life with the bloody flies 😂 • • ______ #dinnerrecipes #quickmeals #easydinners #highproteinrecipes #lowcalorierecipes

Dinner in 30, Episode 3 🌯⏱️ Cheesy BBQ chicken wraps with crispy bacon, crunchy lettuce, garlic mayo and crispy onions 😍 485 calories | 39.7g protein | 16.2g fat | 44.3g carbs per wrap Quick, high protein and perfect for one of those nights when you want a proper dinner without spending your whole evening cooking 🙌 Ingredients 220g chicken breast 1 tsp smoked paprika 1 tsp garlic granules Salt & black pepper 40g BBQ sauce 50g reduced fat cheddar 2 tortilla wraps 2 streaky bacon rashers 1 Little Gem lettuce 1 tsp crispy onions Garlic mayo 40g lighter mayonnaise ½ tsp garlic granules 1 tsp white wine vinegar or a squeeze of lemon Black pepper Tiny splash of water if needed 💞Season the chicken with smoked paprika, garlic granules, salt and pepper, then air fry at 180°C for around 12 minutes, turning halfway, until cooked through. 💞Grill the bacon until crisp and mix together the garlic mayo ingredients. 💞Once the chicken is cooked, spoon over the BBQ sauce, top with the cheese and return to the air fryer for another 2-3 minutes until melted. 💞Chop the chicken into bite sized pieces, warm the wraps, then layer up the lettuce, cheesy BBQ chicken, bacon, garlic mayo and crispy onions. 💞Fold, slice and serve. ✨Serve with fries, wedges or a side salad depending on what you fancy 🙌🏼 No air fryer? Dice the chicken into bite sized pieces and pan fry over a medium/ high until cooked through, then add the BBQ sauce and top with cheese & cover with a lid at the end. Also, I’d definitely have been quicker if I wasn’t fighting for my life with the bloody flies 😂 • • ______ #dinnerrecipes #quickmeals #easydinners #highproteinrecipes #lowcalorierecipes

48,900 просмотров • 2 месяцев назад

A super quick and easy protein lunch which you could defo meal prep and use for lunches to take to work in the week 🥰 #lowcalorielunch #highproteinmeals #mealprepideas #worklunch #quickandeasy

A super quick and easy protein lunch which you could defo meal prep and use for lunches to take to work in the week 🥰 #lowcalorielunch #highproteinmeals #mealprepideas #worklunch #quickandeasy

205,100 просмотров • 4 лет назад

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