AlHyleFitness
@alhylefit • 37,400 subscribers
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Negative pull up’s 💪🏼 - - #staydriven #fitnessadvice #adhdcoach #pullupbar #fitnesstip #fyp
AlHyleFitness129,400 görüntüleme • 3 yıl önce
🍓 STRAWBERRY PROTEIN CUPCAKES ~120 calories • ~10g protein each (High-protein, low-cal, ADHD-friendly treat) INGREDIENTS (makes 12): • 1¾ cups strawberry cake mix • 3 scoops protein powder • ¾ cup egg whites • ½ cup Greek yogurt • ¼ cup Fairlife fat-free milk • ½ tsp baking powder • 2 tbsp monk fruit FROSTING: • 4–5 strawberries • 1 scoop protein powder • 2 tbsp Greek yogurt • 1 tbsp monk fruit • 1 tsp cornstarch • ½ tbsp zero-sugar powdered sugar • Top with extra strawberry slices after frosting HOW TO: Mix all cupcake ingredients → fill tray → bake 350°F for 18 minutes → let cool. Blend strawberries → mix into frosting → spread on cupcakes → add sliced strawberries on top. ~120 calories • ~10g protein each. Sweet, high-protein, and perfect when you want dessert without blowing your calories. Cookbook (350+ high-protein recipes): Work with me 1:1:
AlHyleFitness38,000 görüntüleme • 11 ay önce
🥣 High-Protein Chicken Dog Bowls High volume high protein easy to repeat ⸻ Makes 7 servings ~300 calories | ~35g protein per bowl 🍱 What I used • 2 lb extra lean ground chicken • 1 tbsp olive oil Veggies (2 full trays): • mushrooms • broccoli • cauliflower • green beans • corn • chopped onions • green bell peppers (about 12–24 oz bags — enough to fill 2 large baking sheets) ⸻ 🌶️ Seasoning (for chicken) • 1 tbsp paprika • 1 tbsp cumin • 1 tbsp coriander • 1 tbsp garlic powder • 1 tbsp onion powder • 1 tsp salt • 1 tsp black pepper ⸻ 🥣 Sauce / mix • ⅔ cup nonfat plain Greek yogurt • 2 tbsp Dijon mustard • 1 large onion (chopped) • ~8 pickles (chopped) ⸻ 🔥 How I made it 1. Spread veggies evenly on 2 baking sheets (don’t overcrowd so they roast properly) 2. Roast at 400° for ~30 minutes 3. Cook ground chicken in a pan with olive oil 4. Add all seasoning and cook until fully browned 5. Add cooked veggies + chicken to a large bowl 6. Mix in Greek yogurt, Dijon, chopped onion, and pickles 7. Mix everything thoroughly 8. Portion into 7 containers (~2 cups each) ⸻ High protein filling actually easy to stick to ⸻ This is how you stay consistent Not perfect meals just simple ones you’ll actually keep eating ⸻ 💬 Comment “ADHD FIT” and I’ll send you my free ADHD fitness starter guide If you want to work with me 1-on-1, hit the link in my bio and schedule a free consultation 👍
AlHyleFitness10,700 görüntüleme • 6 ay önce
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