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AlphaFierceDad

@AlphaFierceDad • 2,916 subscribers

Purple Heart Vet | Husband & Dad of 6 | Follower of Christ | Counselor | Humble and Hard to Kill Trusted TRT clinics I reccomend. Links Below 👇

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For me - nothing stimulates my chest more than cables. I start with them and then finish with them. I was pretty toasted at the end of my workout so this was lighter weight and really pushing down more than out to really get that isolation and squeeze. I just love how it feels.

For me - nothing stimulates my chest more than cables. I start with them and then finish with them. I was pretty toasted at the end of my workout so this was lighter weight and really pushing down more than out to really get that isolation and squeeze. I just love how it feels.

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Pronated "Drag curls" on Smith machine are one of my favorites for hitting the brachialis and brachioradialis.
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Pronated "Drag curls" on Smith machine are one of my favorites for hitting the brachialis and brachioradialis.

AlphaFierceDad

40,045 просмотров • 15 дней назад

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