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Prerana Nireeksha Amanna

@AmannaPrerana43,981 subscribers

Registration link for the workshops: https://t.co/nWn9sN0sge

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Your 20’s will determine how your 40’s will look like. You can either choose to drink, smoke, eat garbage, scroll aimlessly. OR Take care of your body, lift weights, eat protein 2gm/Kg , drink 3-4L water, work on your goals. Everything compounds in life. From habits to your money. Make sure you are compounding the right thing.

Your 20’s will determine how your 40’s will look like. You can either choose to drink, smoke, eat garbage, scroll aimlessly. OR Take care of your body, lift weights, eat protein 2gm/Kg , drink 3-4L water, work on your goals. Everything compounds in life. From habits to your money. Make sure you are compounding the right thing.

42,607 views

Thailand is literally my version of Disneyland. > Get up early. > Walk and Sprint + Grounding on the beach. > Early morning Sunshine > Cold plunge in the ocean > Protein maxing > Working on your biz. > Hikes and nature trails . It’s so easy to follow the protocols when nature is at the centre.

Thailand is literally my version of Disneyland. > Get up early. > Walk and Sprint + Grounding on the beach. > Early morning Sunshine > Cold plunge in the ocean > Protein maxing > Working on your biz. > Hikes and nature trails . It’s so easy to follow the protocols when nature is at the centre.

11,720 views

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