Eric

@amerix • 2,380,196 subscribers

Reproductive Health | Men's Health & Wellness | Mandela Washington Fellow | [email protected]

Shorts

Talk of the devil, He must have read my post. Niponge nisiponge?

Talk of the devil, He must have read my post. Niponge nisiponge?

251,602 Aufrufe

Alikuwa ametuliza poli, Bado anaponga.

Alikuwa ametuliza poli, Bado anaponga.

92,721 Aufrufe

Men, The only 9 movements you need in the gym, • Overhead Shoulder Press • Bench Press • Rowing • Squats • Pull-Ups • Deadlifts • Walking Lunges • Farmers' Walk • Push-ups 3 functional workouts in a session. 3 sessions in a week. Be simple. #MasculinitySaturday

Men, The only 9 movements you need in the gym, • Overhead Shoulder Press • Bench Press • Rowing • Squats • Pull-Ups • Deadlifts • Walking Lunges • Farmers' Walk • Push-ups 3 functional workouts in a session. 3 sessions in a week. Be simple. #MasculinitySaturday

91,063 Aufrufe

CEO of tech company [Astronomer] Andy Byron caught cuddling his company's HR. He is now facing backlash and divorce. Lessons: 1. Don't date or sleep with another man's wife. 2. Don't date or sleep with an employee or a colleague. 3. Respect yourself. 4. Don't hide. Don't be a coward. 5. Choices have consequences. Bonus: Running a successful business is a political game. Your competitors and haters are waiting for an opportunity to sink you down. Don't get into situations that can sink your reputation and business.

CEO of tech company [Astronomer] Andy Byron caught cuddling his company's HR. He is now facing backlash and divorce. Lessons: 1. Don't date or sleep with another man's wife. 2. Don't date or sleep with an employee or a colleague. 3. Respect yourself. 4. Don't hide. Don't be a coward. 5. Choices have consequences. Bonus: Running a successful business is a political game. Your competitors and haters are waiting for an opportunity to sink you down. Don't get into situations that can sink your reputation and business.

392,622 Aufrufe

Interview for backend developers: Nairobi edition. Disgusting!

Interview for backend developers: Nairobi edition. Disgusting!

188,489 Aufrufe

We are not your buttocks! #RejectFuelPrices

We are not your buttocks! #RejectFuelPrices

133,990 Aufrufe

It sounds like the person who shouts "maendeleo gani?" is KJ. He is 47 years old ( X- Generation) and still refers to himself as a "youthful leader." No empathy, no remorse, no self-awareness. Just mockery, disdain, and condescension towards the nation. MPs are not leaders.

It sounds like the person who shouts "maendeleo gani?" is KJ. He is 47 years old ( X- Generation) and still refers to himself as a "youthful leader." No empathy, no remorse, no self-awareness. Just mockery, disdain, and condescension towards the nation. MPs are not leaders.

465,513 Aufrufe

I am in Nyeri to popularize our party ODM. [Order, Discipline and Masculinity] My haters in Nyeri, come beat me.

I am in Nyeri to popularize our party ODM. [Order, Discipline and Masculinity] My haters in Nyeri, come beat me.

182,991 Aufrufe

Pastor Ng'ang'a speaks more spiritual truths than your favourite theologian, Dr Bishop Reverend Pastor Theophillus of The Redeemed Theorem Church of Christ, the Son of His Holiness Repentance, Jerusalem Diocese of Capernaum, Siberia.

Pastor Ng'ang'a speaks more spiritual truths than your favourite theologian, Dr Bishop Reverend Pastor Theophillus of The Redeemed Theorem Church of Christ, the Son of His Holiness Repentance, Jerusalem Diocese of Capernaum, Siberia.

120,908 Aufrufe

Human beings cut trees, dig out grass & block rivers, — then build concrete slums and erect ugly concrete walls and cabros. When the earth decides to punish them, they cry foul. Living artificial life while trying to fight nature has fatal ramifications. #BetterTogether

Human beings cut trees, dig out grass & block rivers, — then build concrete slums and erect ugly concrete walls and cabros. When the earth decides to punish them, they cry foul. Living artificial life while trying to fight nature has fatal ramifications. #BetterTogether

335,905 Aufrufe

In politics, In business, In marriage.

In politics, In business, In marriage.

123,456 Aufrufe

This is how I paid my rent this Monday morning: I woke up at 4: 45 am. BENEDICTION • I meditated and prayed. • I read the book OUTLIVE: The Science & Art Of Longevity by Dr Peter Attia. The chapter is about "Rethinking Medicine for the Age of Chronic Disease." BED • I organized the bedroom, living room, and study area. I decluttered the bookshelf, drew the curtains, and opened the windows to welcome fresh air and early morning sunlight. BODY • I jogged to the gym, 2 km away. Pace: 05'26" /km. Time:13 minutes. Warm-up • Box jumps: 12 x 3 sets • Burpees: 10 x 2 sets Workouts • Dumbbell Goblet Squat, 30 kg, 12 reps x 4 sets • Barbell Bent-over rows 40 kg, 10 reps x 4 sets • Barbell Overhead Shoulder Press, 30 kg, 10 reps x 2 sets, 40 kg, 4 reps x 2 sets • Barbell Bench Press, 60 kg, 10 reps x 3 sets • Regular push-ups 15 reps x 2 sets • Breathing 4 — 7 — 8 in 2 sets. BATH I had a cold bath and took Apple Cider Vinegar in warm water. #ManDay

This is how I paid my rent this Monday morning: I woke up at 4: 45 am. BENEDICTION • I meditated and prayed. • I read the book OUTLIVE: The Science & Art Of Longevity by Dr Peter Attia. The chapter is about "Rethinking Medicine for the Age of Chronic Disease." BED • I organized the bedroom, living room, and study area. I decluttered the bookshelf, drew the curtains, and opened the windows to welcome fresh air and early morning sunlight. BODY • I jogged to the gym, 2 km away. Pace: 05'26" /km. Time:13 minutes. Warm-up • Box jumps: 12 x 3 sets • Burpees: 10 x 2 sets Workouts • Dumbbell Goblet Squat, 30 kg, 12 reps x 4 sets • Barbell Bent-over rows 40 kg, 10 reps x 4 sets • Barbell Overhead Shoulder Press, 30 kg, 10 reps x 2 sets, 40 kg, 4 reps x 2 sets • Barbell Bench Press, 60 kg, 10 reps x 3 sets • Regular push-ups 15 reps x 2 sets • Breathing 4 — 7 — 8 in 2 sets. BATH I had a cold bath and took Apple Cider Vinegar in warm water. #ManDay

207,346 Aufrufe

Zimbabwe, a country whose president wears a yellow scarf around his neck, like a goat. Why did we participate? Anyway, We participate and then compete later. #RutoMustGo

Zimbabwe, a country whose president wears a yellow scarf around his neck, like a goat. Why did we participate? Anyway, We participate and then compete later. #RutoMustGo

197,711 Aufrufe

Coffee Tips: 1. Drink two glasses of water before sipping your coffee. This will protect you from palpitations or anxiety associated with coffee. 2. Drink your coffee before midday. 3. Avoid "Instant Coffee" like Nescafe. Buy ground coffee and brew it. 4. No milk, no sugar, no honey and no sweeteners should be added to your coffee. Drink it black and sugarless. I brew Baobab Coffee Brand. If you like the work we do, you can support us by buying Baobab Coffee from Marama Foods Phone: (+254734399495) email: [email protected] Website: ( #BetterTogether

156,301 Aufrufe

HOLY GHOST FIRE! 🔥

HOLY GHOST FIRE! 🔥

103,407 Aufrufe

This is a public primary school in Kenya. This school is Kikwamet Primary School, in Soysambu, Tongaren constituency, Bungoma County. The 2 classes on the far left are JSS classes of 112 learners and 2 teachers. — TWO TEACHERS This area has an MP, & MCA #DissolveParliament

This is a public primary school in Kenya. This school is Kikwamet Primary School, in Soysambu, Tongaren constituency, Bungoma County. The 2 classes on the far left are JSS classes of 112 learners and 2 teachers. — TWO TEACHERS This area has an MP, & MCA #DissolveParliament

202,805 Aufrufe

- Men want women but women NEED men - Without men, women are nothing - A man is the PRIZE, a woman is the price - The wall never forgives - Don't buy a newspaper after midday #ManDay

- Men want women but women NEED men - Without men, women are nothing - A man is the PRIZE, a woman is the price - The wall never forgives - Don't buy a newspaper after midday #ManDay

216,221 Aufrufe

Raila trying to explain why he is always squeezing himself into Gen-Z protests. #77NiNumbers

Raila trying to explain why he is always squeezing himself into Gen-Z protests. #77NiNumbers

95,988 Aufrufe

The Young Men Bootcamp this December is happening at Kamiti Medium Prison campsite, Nairobi. The focus of this camp is on acquiring basic life skills, including cooking, laundry, sewing, electrical work, plumbing, carpentry, mechanics, and agriculture.

The Young Men Bootcamp this December is happening at Kamiti Medium Prison campsite, Nairobi. The focus of this camp is on acquiring basic life skills, including cooking, laundry, sewing, electrical work, plumbing, carpentry, mechanics, and agriculture.

68,777 Aufrufe

Afrikans had powerful, healthy teeth, Until the Europeans brought toothpaste. Why is it that despite modern people brushing their teeth with toothpaste, they still have cavities, bad breath, tartar and weak teeth? Because the enemy is fluoridated toothpaste. #FoodFriday

Afrikans had powerful, healthy teeth, Until the Europeans brought toothpaste. Why is it that despite modern people brushing their teeth with toothpaste, they still have cavities, bad breath, tartar and weak teeth? Because the enemy is fluoridated toothpaste. #FoodFriday

99,511 Aufrufe

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Pastor Ng'ang'a

Pastor Ng'ang'a

356,479 Aufrufe • vor 3 Tagen

Satafrrreeka couldn't win the annual online banter, so they went offline to play rough. Ref bana!

Satafrrreeka couldn't win the annual online banter, so they went offline to play rough. Ref bana!

109,004 Aufrufe • vor 9 Tagen

We are special. We deserve what we get.

We are special. We deserve what we get.

155,859 Aufrufe • vor 15 Tagen

Pole sana Mark. Let this be an education to all of us that our health is the only asset we freely own. I will keep reminding my followers to take care of their health. • Eat right. • Avoid foods that will create metabolic dysregulation. Live a healthy life.

Pole sana Mark. Let this be an education to all of us that our health is the only asset we freely own. I will keep reminding my followers to take care of their health. • Eat right. • Avoid foods that will create metabolic dysregulation. Live a healthy life.

162,441 Aufrufe • vor 19 Tagen

This video will warm your hearts. See, a beautiful girl, respectful to her father, amiable to her mother. Her father gifted her the Quran, reminding her of her spiritual obligation here on earth. Her mother gave her jewellery, reminding her that she is beautiful and should keep her purity close to her heart. A daughter. A mother. A father. A happy family. An inspiring family.

This video will warm your hearts. See, a beautiful girl, respectful to her father, amiable to her mother. Her father gifted her the Quran, reminding her of her spiritual obligation here on earth. Her mother gave her jewellery, reminding her that she is beautiful and should keep her purity close to her heart. A daughter. A mother. A father. A happy family. An inspiring family.

360,051 Aufrufe • vor 1 Monat

Sura na akili ya Bosco, standards za Chiwawa.

Sura na akili ya Bosco, standards za Chiwawa.

151,104 Aufrufe • vor 23 Tagen

Koffi Olomide, Papa Fololo himself, Le Grand Mopao, Mopao Mokonzi, Quadra Kora man, Papa Mobimba, Mukulu Kulu, Boss ya Mboka, The old cat that drinks fresh milk, Has a new song. It is called Gabriel. Enjoy.

Koffi Olomide, Papa Fololo himself, Le Grand Mopao, Mopao Mokonzi, Quadra Kora man, Papa Mobimba, Mukulu Kulu, Boss ya Mboka, The old cat that drinks fresh milk, Has a new song. It is called Gabriel. Enjoy.

90,515 Aufrufe • vor 16 Tagen

In 2007, ODM/Pentagon got tired of Kibaki and PNU trolling them, so they released this diss track in response. It was hilarious. There were no influencers, memes, hashtags, or trends.

In 2007, ODM/Pentagon got tired of Kibaki and PNU trolling them, so they released this diss track in response. It was hilarious. There were no influencers, memes, hashtags, or trends.

194,534 Aufrufe • vor 1 Monat

Exactly. You have a laptop, but instead of using it as a tool to build your portfolio, you are using it to watch porn, masturbate, play stupid games and watch useless movies that add no value to your life. Wake up!

Exactly. You have a laptop, but instead of using it as a tool to build your portfolio, you are using it to watch porn, masturbate, play stupid games and watch useless movies that add no value to your life. Wake up!

171,438 Aufrufe • vor 1 Monat

What a dumb bimbo!

What a dumb bimbo!

213,564 Aufrufe • vor 1 Monat

Farming on this app dropped drastically. Genius.

Farming on this app dropped drastically. Genius.

79,263 Aufrufe • vor 24 Tagen

Eat our natural, native veggies. They provide adequate folate, magnesium, and other essential trace minerals.

Eat our natural, native veggies. They provide adequate folate, magnesium, and other essential trace minerals.

81,082 Aufrufe • vor 25 Tagen

Men, Gym exercises that you should avoid because they will harm your joints and ligaments: • Behind the neck pull-downs • Upright Rows • Straight legs sit-ups • Heavy Barbell Back Squats They injure your shoulders, rotator cuff and lower back. #MasculinitySaturday

Men, Gym exercises that you should avoid because they will harm your joints and ligaments: • Behind the neck pull-downs • Upright Rows • Straight legs sit-ups • Heavy Barbell Back Squats They injure your shoulders, rotator cuff and lower back. #MasculinitySaturday

89,364 Aufrufe • vor 1 Monat

This is mannerless, a lack of decorum and disrespectful to the presidency and the people of Kenya. #77NiNumbers

This is mannerless, a lack of decorum and disrespectful to the presidency and the people of Kenya. #77NiNumbers

1,049,820 Aufrufe • vor 1 Jahr

The Amerix App: Introduction Jingle.

The Amerix App: Introduction Jingle.

89,725 Aufrufe • vor 1 Monat

This song is called Tres impoli (You are impolite) by Franco Makiadi, the leader of TPOK Jazz. The song is 42 years old. It was recorded in 1984 in Gabon. It is about an impolite, mannerless man. The truth about this song is that Franco was impatient with a band member called Papa Ndombe Opetum, whom he sent to police remand for stealing a piece of meat. Opetum was a stubborn, mannerless band member who, whenever he was sent to buy meat, sliced a portion for himself. In fact, one of the songs composed for him by Simaro Lutumba, called Mbongo (Money), was later recorded by another obedient member, Djo Mpoyi, because Opetum had misbehaved. When he sliced Franco's meat, Franco called the police on him. After staying in remand for 2 weeks, Opetum took off and rejoined Tabu Ley's band, Afrisa International. He is seen here with Tabu Ley's band in a London Live concert, dancing like a comedian in Beyou Ciel's song Embouroumounkoue at 0:04 - 0:08 ( It is after Opetum left that Franco composed this song, Tres Impoli (Why are you impolite?) My favourite verse in the song: 3:25 Chaussette etoboka - (Your socks are torn.) Okoti na ndako ya bato oti makolo na mesa. Nzoka ezali mesa bato ba lelaka. - (You enter someone’s house and put your legs on the table. Yet people use that table to eat.) This was Opetum's character. Later, in 1988, when Franco was sick in Belgium, Opetum sneaked back to TPOK, where he composed two hits, ANGELA and TAWABA ( Opetum collapsed and died in Kinshasa on 24th May 2012, aged 68 years.

This song is called Tres impoli (You are impolite) by Franco Makiadi, the leader of TPOK Jazz. The song is 42 years old. It was recorded in 1984 in Gabon. It is about an impolite, mannerless man. The truth about this song is that Franco was impatient with a band member called Papa Ndombe Opetum, whom he sent to police remand for stealing a piece of meat. Opetum was a stubborn, mannerless band member who, whenever he was sent to buy meat, sliced a portion for himself. In fact, one of the songs composed for him by Simaro Lutumba, called Mbongo (Money), was later recorded by another obedient member, Djo Mpoyi, because Opetum had misbehaved. When he sliced Franco's meat, Franco called the police on him. After staying in remand for 2 weeks, Opetum took off and rejoined Tabu Ley's band, Afrisa International. He is seen here with Tabu Ley's band in a London Live concert, dancing like a comedian in Beyou Ciel's song Embouroumounkoue at 0:04 - 0:08 ( It is after Opetum left that Franco composed this song, Tres Impoli (Why are you impolite?) My favourite verse in the song: 3:25 Chaussette etoboka - (Your socks are torn.) Okoti na ndako ya bato oti makolo na mesa. Nzoka ezali mesa bato ba lelaka. - (You enter someone’s house and put your legs on the table. Yet people use that table to eat.) This was Opetum's character. Later, in 1988, when Franco was sick in Belgium, Opetum sneaked back to TPOK, where he composed two hits, ANGELA and TAWABA ( Opetum collapsed and died in Kinshasa on 24th May 2012, aged 68 years.

193,475 Aufrufe • vor 2 Monaten

The Congolese have rejected the psyops. The scam. The distraction. The nonsense.

The Congolese have rejected the psyops. The scam. The distraction. The nonsense.

275,777 Aufrufe • vor 4 Monaten

THE DAY IS YOURS. The man who waits for the right morning waits his whole life. The man with a standard gets up in every season. 4Bs of a Good Morning • Benediction 📚 • Bed 🛏 • Body 🏋️‍♂️ • Bath 🚿 What you do this morning follows you into old age. #FoodFriday

THE DAY IS YOURS. The man who waits for the right morning waits his whole life. The man with a standard gets up in every season. 4Bs of a Good Morning • Benediction 📚 • Bed 🛏 • Body 🏋️‍♂️ • Bath 🚿 What you do this morning follows you into old age. #FoodFriday

78,830 Aufrufe • vor 1 Monat

Once a woman slaps you and squeezes you in a corner like a rat, you have lost your frame. Once you lose your frame and dignity, you lose respect, authority and your soul. SOLUTION: Walk away peacefully in silence. Don't embarrass yourself.

Once a woman slaps you and squeezes you in a corner like a rat, you have lost your frame. Once you lose your frame and dignity, you lose respect, authority and your soul. SOLUTION: Walk away peacefully in silence. Don't embarrass yourself.

551,747 Aufrufe • vor 10 Monaten

Wa'Kisii benga musicians are crazy. "Waitikaapu" "Aroosopsi" "Redibuuru" "Smaenofuu"

Wa'Kisii benga musicians are crazy. "Waitikaapu" "Aroosopsi" "Redibuuru" "Smaenofuu"

178,599 Aufrufe • vor 3 Monaten