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Amy West MD, EdM

@AmyWestMD4,280 subscribers

🩺Asst Prof PM&R Sports Medicine | 🔬Researcher | 🏋🏼‍♀️Athlete | 🎓@harvardmed @HarvardSRH_PMR | CF-L2 | CAQSM | 📚Author, “Durable” (Summer ‘26 @avery_books)

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The average home stair height is 6-8 inches. The ability to traverse this height can very well be the determinant if a person can leave their home, ambulate in the community, or live independently. Fragility is fatal. These people are doing it for reps. Choice is yours. @clinicafascia #physiatry #function #training

The average home stair height is 6-8 inches. The ability to traverse this height can very well be the determinant if a person can leave their home, ambulate in the community, or live independently. Fragility is fatal. These people are doing it for reps. Choice is yours. @clinicafascia #physiatry #function #training

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We must celebrate women’s bodies for their capabilities, not just their appearance. Strength isn't just for men or elite athletes—it's for all of us. A clip from a segment from the PIX11 News about the benefits of weightlifting for women. CrossFit #CrossFit #weightlifting #liftheavy #femaleathlete #strongurlsclub

We must celebrate women’s bodies for their capabilities, not just their appearance. Strength isn't just for men or elite athletes—it's for all of us. A clip from a segment from the PIX11 News about the benefits of weightlifting for women. CrossFit #CrossFit #weightlifting #liftheavy #femaleathlete #strongurlsclub

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