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anabology

@anabology • 58,946 subscribers

co-founder https://t.co/6WejBPT4xz (bioelectricity) // open info: https://t.co/zqSsOEl9Hd && https://t.co/y2cZlyPqix // https://t.co/j5dZ76713f = skincare; https://t.co/TaekXhoJm7 = (soon)

Shorts

This little thing is awesome, Blackberry reboot with modern specs (Zinwa Q25) Did not work out of the box, took a few hours with Claude Code to get texting working properly But so worth it

This little thing is awesome, Blackberry reboot with modern specs (Zinwa Q25) Did not work out of the box, took a few hours with Claude Code to get texting working properly But so worth it

33,597 Aufrufe

Videos

Anya Rossi

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Thank you Claude

Thank you Claude

119,913 Aufrufe • vor 4 Monaten

The Honey Diet: Overview (The Counter-Narrative Division: EP001) ...a monologue summary of history of Honey diet, science around it, quick FAQ Reply w/ questions here and I'll address in next episode!

The Honey Diet: Overview (The Counter-Narrative Division: EP001) ...a monologue summary of history of Honey diet, science around it, quick FAQ Reply w/ questions here and I'll address in next episode!

79,303 Aufrufe • vor 1 Jahr

I'm actually loving these, Thank You Claude

I'm actually loving these, Thank You Claude

25,652 Aufrufe • vor 4 Monaten

Here's my talk on the scientific influences that led to Ray Peat's thesis: Energy and Structure are Interdependent at Every Level. Given at Edge Esmeralda! Fox, Vernadsky, Szent-Gyorgyi, Ling, Shapiro, Selye

Here's my talk on the scientific influences that led to Ray Peat's thesis: Energy and Structure are Interdependent at Every Level. Given at Edge Esmeralda! Fox, Vernadsky, Szent-Gyorgyi, Ling, Shapiro, Selye

38,826 Aufrufe • vor 1 Jahr

The Honey Diet: Q&A (TCND Episode 2) Answered a bunch of questions and dived deeper into some mechanisms of FGF21! Other platforms below. Timestamps: 00:00:13 : Supplements for 5-7 day protein restriction bursts? 00:01:30 : Key Mouse Study: 0% protein diet led to fat loss, muscle maintenance & high FGF21 00:08:01 : Specific Supplement Advice for 0% protein: B-vitamins & minerals. 00:09:45 : Dietary Cautions: Vitamin A & cholesterol potentially inhibiting FGF21. 00:10:20 : Context: Understanding FGF21 elevation & resistance in obesity/insulin issues. 00:24:30 : Milk consumption in the morning on honey diet? 00:26:11 : Fruit yogurts & honey as a midday meal? 00:26:24 : Cheat days & alcohol with honey diet? 00:29:05 : Risk of FGF21 resistance developing over time? 00:30:04 : Necessity of the afternoon fasting window? 00:30:58 : Incorporating fats/whey at dinner (esp. for weight gain)? 00:33:35 : Using glucose/dextrose powder instead of fructose sources? 00:35:37 : Dairy fats for a satiety-focused diet approach? 00:38:39 : Glucose syrup/jelly beans: less FGF21 promoting? 00:40:03 : Mixing MCTs & sugar (e.g., coconut oil/sucrose)? 00:41:28 : Brushing teeth after sugar/acidic drinks on diet? 00:42:11 : Honey diet suitable for someone with fatty liver? 00:43:08 : Collagen protein's effect on FGF21 levels? 00:44:27 : Testing for fructose-driven glycation (beyond A1c)? 00:45:09 : Specific foods: Carrot salad (dinner), coconut oil, blueberries (morning), potatoes? 00:46:03 : Increased metabolism: higher vitamin/mineral needs? 00:48:34 : Ray Peat idea: Protein with carbs to prevent low blood sugar? 00:50:14 : Ray Peat idea: Thoughts on high calcium intake? 00:50:49 : How long can/should one follow the honey diet? 00:52:06 : Using soda for sugar intake: kidney stone concerns? 00:52:26 : Altering timing of protein/sugar phases in the diet? 00:53:32 : Can sugar & fat work effectively without protein for diet goals? 00:54:17 : Waking from low blood sugar & daily sugar intake quantity? 00:55:42 : Honey diet if not already metabolically healthy?

The Honey Diet: Q&A (TCND Episode 2) Answered a bunch of questions and dived deeper into some mechanisms of FGF21! Other platforms below. Timestamps: 00:00:13 : Supplements for 5-7 day protein restriction bursts? 00:01:30 : Key Mouse Study: 0% protein diet led to fat loss, muscle maintenance & high FGF21 00:08:01 : Specific Supplement Advice for 0% protein: B-vitamins & minerals. 00:09:45 : Dietary Cautions: Vitamin A & cholesterol potentially inhibiting FGF21. 00:10:20 : Context: Understanding FGF21 elevation & resistance in obesity/insulin issues. 00:24:30 : Milk consumption in the morning on honey diet? 00:26:11 : Fruit yogurts & honey as a midday meal? 00:26:24 : Cheat days & alcohol with honey diet? 00:29:05 : Risk of FGF21 resistance developing over time? 00:30:04 : Necessity of the afternoon fasting window? 00:30:58 : Incorporating fats/whey at dinner (esp. for weight gain)? 00:33:35 : Using glucose/dextrose powder instead of fructose sources? 00:35:37 : Dairy fats for a satiety-focused diet approach? 00:38:39 : Glucose syrup/jelly beans: less FGF21 promoting? 00:40:03 : Mixing MCTs & sugar (e.g., coconut oil/sucrose)? 00:41:28 : Brushing teeth after sugar/acidic drinks on diet? 00:42:11 : Honey diet suitable for someone with fatty liver? 00:43:08 : Collagen protein's effect on FGF21 levels? 00:44:27 : Testing for fructose-driven glycation (beyond A1c)? 00:45:09 : Specific foods: Carrot salad (dinner), coconut oil, blueberries (morning), potatoes? 00:46:03 : Increased metabolism: higher vitamin/mineral needs? 00:48:34 : Ray Peat idea: Protein with carbs to prevent low blood sugar? 00:50:14 : Ray Peat idea: Thoughts on high calcium intake? 00:50:49 : How long can/should one follow the honey diet? 00:52:06 : Using soda for sugar intake: kidney stone concerns? 00:52:26 : Altering timing of protein/sugar phases in the diet? 00:53:32 : Can sugar & fat work effectively without protein for diet goals? 00:54:17 : Waking from low blood sugar & daily sugar intake quantity? 00:55:42 : Honey diet if not already metabolically healthy?

26,524 Aufrufe • vor 1 Jahr

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