PrepWithDrew
@andrewafech • 179,700 subscribers
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LOADED GARLIC BUTTER STEAK SWEET POTATO🥩 Macros: ~750 Calories | ~76g Protein | ~42g Carbs | ~29g Fat Ingredients: * 200g baked sweet potato * 8 oz (227g) cooked top sirloin steak, cut into cubes (seasoned with salt, black pepper and garlic powder) * 1 tsp beef tallow * 1 tbsp light butter * 4 garlic cloves, minced * Salt * Fresh cracked black pepper * Fresh parsley * 10g freshly grated Parmesan * 5–6 asparagus spears Instructions: 1. Bake the sweet potato at 425°F for 50–60 minutes. Slice open and fluff with a fork. 2. Season the steak with salt and black pepper. 3. Heat a stainless steel pan over high heat. Add 1 tsp beef tallow and sear the steak for about 2 minutes per side. 4. Lower the heat. Add 1 tbsp light butter and 4 minced garlic cloves. Toss for 30–45 seconds. Finish with fresh parsley and remove the steak. 5. Cook the asparagus in the same pan until tender-crisp. 6. Assemble. Want 100+ high-protein recipes like this? 👉 prepwithdrew.com #highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato
PrepWithDrew6,300,000 просмотров • 3 месяцев назад
HIGH PROTEIN BBQ CHICKEN PIZZA Macros per slice: 215 cal | 30g protein | 5g carbs | 8g fat Macros (entire pizza – 6 slices): 1,290 cal | 180g protein | 30g carbs | 50g fat Ingredients: • 1 lb ground chicken (93% lean) • 2 eggs • ¼ cup grated parmesan • 1 bag (226g) Kraft fat-free mozzarella • 3 tbsp Kinder’s BBQ sauce • Red onions, sliced thin • Garlic powder, onion powder, Italian herbs, salt Instructions: 1. Preheat oven to 400°F (200°C). 2. Mix chicken, eggs, parmesan, and seasonings. 3. Spread into a thin crust on parchment paper. 4. Bake 20–25 min until golden. 5. Add BBQ sauce, mozzarella & onions. 6. Bake another 8–10 min, then broil 1–2 min for crisp edges. 7. Slice into 6, drizzle more BBQ, and enjoy 🔥 #highprotein #mealprep #proteinpizza #healthy #lowcalorie
PrepWithDrew25,600 просмотров • 1 год назад
MEDITERRANEAN CHICKEN SKEWER BOWL ~770 calories | 87g protein | 31g carbs | 35g fat Chicken marinade: • 1 lb boneless skinless chicken thighs • 1 tsp olive oil • 1 tbsp minced garlic • 1 tsp oregano • 1 tsp paprika • 1 tsp salt • ½ tsp black pepper • juice of ½ lemon Rice: • ½ cup cooked white rice Cucumber tomato salad: • ½ cucumber diced • cherry tomatoes • thin sliced red onion • ½ tsp olive oil • lemon juice • salt & pepper • ¼ tsp oregano Garlic yogurt sauce: • 3 tbsp nonfat Greek yogurt • ½ tsp garlic powder • ¼ tsp oregano • 1 tsp lemon juice • pinch salt Air fry chicken skewers 400°F for 10–12 minutes, flipping halfway. Or bake at 400F until cooked through. Link in bio for my cookbook #highprotein #mealprep #healthyrecipes #cleaneating #fitnessfood
PrepWithDrew11,900 просмотров • 6 месяцев назад
World’s Healthiest Goat Kebab Bowl 🍠🔥 high protein, clean, and actually insane Macros: ~505 cal | ~50g protein | ~55g carbs | ~10g fat Kofta: ∙ 200g lean ground goat ∙ 1 tbsp Lebanese 7 spices ∙ ½ tbsp black pepper ∙ ½ tbsp salt ∙ grated onion ∙ fresh parsley Mix, shape, cook on olive oil spray Sweet Potato: ∙ 1 large sweet potato (~250g) Bake at 400°F for 45 min - 1hr Cucumber Salad: ∙ cucumber + tomato ∙ pickled onions ∙ lemon juice + pinch salt ∙ parsley flakes Tzatziki: ∙ 60g nonfat Greek yogurt ∙ grated cucumber ∙ lemon juice + garlic powder + salt + dill Mix all together Build your bowl and top with tzatziki 🔥 Comment “MEALS” and I’ll send you my 50+ high-protein recipes 🔥 #highprotein #mealprep #healthyrecipes #cleaneating #fitnessfood
PrepWithDrew12,100 просмотров • 7 месяцев назад
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